Month: June 2012

Sharing custody with your ex can be tough on everyone’s feelings and can be hard to organize. But there are ways to make things go smoother for you, your ex, and the kids. This article will give you 6 easy tips to help you deal with shared custody like a champ.

Establish Consistent Communication

Call or chat with your child often to stay close. There are post divorce communication apps like 2houses that can help. Try to call at the same time each week, like on Tuesdays. Don’t call your young child after dinner – they’ll be grumpy and tired (and you might be too!). Same for teenagers – don’t call before dinner, they’re probably not home yet. A short chat is all most teenagers want, like 4 minutes. The main thing is to call when it’s a good time for both of you.  Wait until your child isn’t busy or tired to talk. Keep your chats short and sweet, but talk about things they like.

Send Thoughtful Messages

Use special cards or eCards made for co-parenting to keep in touch between visits. Just saying “I love you” or “Thinking of You” can mean a lot. Sending these messages lets your kids know they’re not alone anymore. It shows them that both parents are still there for them, just like before. And sometimes, giving small gifts like balloons or flowers can make a big difference, especially for younger kids aged 2 to 6.

Nurture Connections with Visual Cues

Go ahead and Create a welcoming environment for your child by incorporating reminders of the other parent into your home. Allow your child to display a photo of the other parent in their room, and curate albums of cherished memories. Ensure that your child has everything they need during their stay, minimizing the need to bring belongings back and forth.

Foster Mini-Traditions

Create small traditions together. Do things you both like, like watching TV shows you enjoy or playing board games. Do dinner together. Set some weekend plans with your kids. Doing these things regularly helps your child feel comfortable and like they belong in both homes.

Set Clear House Rules

Kids do good when they know the rules! Make clear rules for your house right from the start. This way, your child knows what to expect. Rules can change as your child gets older, but try to keep things the same as much as possible. This will help your child feel safe and secure.

Prioritize Stability and Comfort

When your child goes between your house and your other parent’s house, make sure they are comfortable in both places. They should feel loved, safe, and happy no matter where they are. Especially for 50-50 shared custody, make sure both homes should be like warm hugs, making your child feel like they belong. This will help them feel good overall and do well in life. So, make both houses cozy, friendly, and places where your child feels taken care of.

So, How do you navigate shared custody arrangements? Share your tips and experiences in the comments below!

The holidays are a time of joy, but for divorcing couples, they can be a minefield of emotions.  The stress of navigating traditions, co-parenting, and personal grief can be overwhelming, especially when children are involved. 

Stacy Phillips, a top divorce lawyer in Los Angeles and the author of “Divorce: It’s All About Control – How To Win the Emotional, Psychological and Legal Wars,” gives the following 10 helpful tips to get through this challenging period with grace and empathy.

1. Seek Therapy for Emotional Support:

The holiday season can serve as a painful reminder when a family splits up. You might feel lonely, sad, or stressed. You can take help from a therapist, they can listen to you and help you deal with these feelings. They can also teach you ways to cope and feel better during the holidays and how to enjoy holidays and parenting after divorce.

2. Avoid Competitiveness:

In the aftermath of a divorce, the temptation to engage in a “one-upsmanship” game with your ex-spouse may arise, especially concerning gifts for the children. Trying to show off with big gifts can cause more problems and hard feelings. Instead, focus on giving your kids love, kindness, and spending time with them. That’s what really matters and helps them feel safe and happy.

3. Practice Flexibility with Visitation Schedules:

Divorce often necessitates adjustments to established routines, especially around the holidays. You can use a co-parenting app that can help you to maintain routine. Being flexible with your visiting times shows you put your kids first and want them to have fun with both mom and dad. When you both parents work together and compromise, you’ll have less arguments and make happy memories for your kids.

4. Include New Partners in Celebrations:

It can be difficult to get along with your ex’s new girlfriend or boyfriend. Even if you aren’t happy about it, being friendly to them can benefit everyone. If you show that you accept them, your children will learn to do the same. This allows everyone to be friends and have fun together at celebrations.

5. Engage in Acts of Kindness:

Instead of worrying about your problems after divorce, try doing good things for others. This can help you feel better during the holidays when you’re feeling stressed or sad. It’s good to get kids involved too.When your children begin to help others, such as by contributing to a charity, they learn to care about people and to be grateful for what they have. You can do things like help out at a shelter or give money to a good cause. Doing these things shows that you care about others and want to help make the world a better place. These acts of kindness can also bring you a sense of inner peace during a challenging time like a divorce.

6. Seek Support from Friends and Family:

Surrounding yourself with loved ones during the holidays can create a warm and supportive environment for you and your children. Whether it’s sharing cherished meals or enjoying festive gatherings, these relationships give you comfort, companionship, and a strong sense of belonging. When you rely on your loved ones, it becomes simpler to deal with co-parenting after a divorce.

7. Practice Restraint in Communication:

Effective communication is essential in maintaining a harmonious co-parenting relationship, especially during emotionally charged moments. When things start to get heated, it’s really important to hold back and not say mean stuff to your ex. Acting polite and showing respect sets a good example and helps keep conversations positive. It also makes problem solving easier and keeps your children from getting upset for no reason.

8. Teach the True Meaning of the Holidays:

When you’re busy getting ready for the holidays, it’s important to teach your kids about what the season is really about. Whether it’s being nice to others, saying thank you, or taking time to think, parents can show their kids how to care for others, be generous, and have empathy. By helping kids understand the true meaning of the holidays, families can make strong connections and create special memories that go beyond just getting stuff.

9. Focus on Harmony and Peace:

No matter what religion or culture you’re from, the main aim of the holidays is to make peace and get along. As a divorced parent you can make your kids feel loved and safe by working together and understanding each other. This shows your kids that family is important, even when parents aren’t together anymore.

10. Plan for the Future:

The holidays are over? No, it never ends. There’s still lots to look forward to! Talk to your kids about what they want to do in the future.

This could be fun things for the weekend, or even things they want to achieve in the new year. When you plan together, your kids will feel excited and like they have a say. This also makes your family closer.

So think happy thoughts about what’s coming next, and get ready to have some fun together!

Parenting before and after divorce can be complex, frustrating and confusing. However, every day parents around the world are coping with the challenges and raising happy, well-adjusted children. There are many factors that influence your effectiveness as a parent. Here is a six-step formula for pre and post-divorce parenting success.

Step 1: Monitor Your Perceptions

The world is what we perceive it to be. If you perceive yourself to be a victim in your divorce, you will focus on evidence to prove that to be true.

If you instead take your divorce as a life experience to learn from, you will derive many benefits and value from the divorce, no matter how much pain is also involved. You will also accept responsibility for the part you played in the process and be more willing to contemplate new ways to live your life in the future that will bring more positive results.

Sadly, it’s through challenging experiences that we grow and learn the most from life.

Step 2: Practice Respectful Parenting

Getting past your divorce is a small piece of the child-centered divorce puzzle if you are a parent. Working through the challenges of creating successful communication with your ex is a goal that must be worked on continuously. Keep your children in mind before making any decisions related to their well-being and you will stay on course.

Because you and your former spouse will be parenting your children for many years and decades to come, it makes sense to start off on the best possible course. The first step is to develop a respectful relationship with your ex. Remember that he or she is your child’s other parent whom they love. Treat your former spouse with that level of awareness and dignity in all your communication and they are more likely to return the same level of respect to you. Changes may not happen overnight. But with patience and persistence things can and will improve.

Step 3: Learn To Let Go

If you truly want to move on from your divorce, you must learn to let go of negative emotions that hold you hostage. These include anger, resentment, blame, jealousy, hatred and anxiety. Of course, there is a time and place for experiencing those emotions. Feel them; mourn the dream that turned sour. Then make a decision to let them go. Do this for your benefit — not on behalf of your former spouse.

Negative emotions can hold you in limbo and suck the life out of you. You get stuck in a place that’s painful to experience and it makes you unpleasant to be around. For the sake of your children — if not for yourself — decide to let it all go. Determine to move on. It’s not always easy to do, but the contrast of living in your pain is not an easy place to be either. Which state would you prefer?

Step 4: Try To Forgive

The big step after letting go of your negative emotions is learning to forgive. This starts with you. Forgive any mistakes you made related to your marriage or divorce. Forgive your poor choices, immaturity or naivety. Acknowledge yourself as someone who is open to personal growth, change and transformation. Feel your worth and start doing things that express self-love.

Next, take the big step to forgive your ex. This does not mean condoning their actions or hurtful behavior. It means you are determined not to let it affect you any longer.

You are cutting the emotional cords that bind you and keep you from enjoying the new possibilities in your life. Behind forgiveness is freedom. Don’t you want to be free of the pain, hurt, insecurity and rage that previously had power over you? Release your past — and be free!

Step 5: Handle Your Conflicts

Disagreements are inevitable between divorced parents from time to time. Develop good communication skills and you will minimize the damage that results.

When a conflict with your ex arises, be a good listener. Most disagreements come about from misunderstanding. Clarify what you heard to make sure that was the intention. Often one of you made an assumption that was erroneous and feelings got hurt.

It’s a good idea to get into the habit of paraphrasing what you think they said and ask for clarity. Apologize if you made an error or omission. Be understanding if your ex made the error. Try not to put them on the defensive or jump to negative conclusions.

Find a middle ground that you both can live with. Trade off getting to “win” the discussion or issue at hand. Agree to disagree if necessary. Learn to move on.

Step 6: Make Time For You

One of the healthiest things you can do in creating a positive attitude is making time for you! This is a gift that pays off on many levels in your life. Think about reinventing yourself in new ways that excite you. Take a yoga class. Pursue a new hobby. Volunteer at a shelter. Start a craft or business. Make time for strolls in nature, exercise and watching your diet. Treat yourself to a message. Indulge when you can.

When you nurture yourself, you can then give your children your total attention when you are with them. During and after divorce your kids need you more than ever. You can’t be there for them if you’re not there for yourself to renew your spirits.

Do the best you can. Take it day by day. If you need help, reach out for it without embarrassment or shame. You’re not alone. And the help you need is out there for you!