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No matter how smoothly and cordially the process goes, divorce is nearly always a heartbreaking struggle. Chances are you have entered the marriage expecting to spend the rest of your life with that partner, even building a home together you can call your own. But since small parts of both of you are likely scattered through that home, reinventing it after divorce can be of great help. It is a productive and healthy way to deal with your emotions and overcome this turbulent period, and here is how you could do just that:

Start by redecorating the bedroom

Your bedroom is likely the one area of your home that reminds you of your ex partner the most. Not only was this a space you decorated together, filling it with certain items that were important to you as a couple, but it was also the place where you were the most intimate, both physically and emotionally.

That is why redecorating your bedroom first is so important, giving you the opportunity to let go of any painful reminders, bitter memories, and anything else that might be holding you back. If you don’t have enough time or money for a full bedroom makeover, keep in mind that even small investments like new bedding and curtains could transform the look of your space and help you feel that much happier.

Attempt to declutter your home

Reminders aren’t only in your bedroom and wardrobe; they can likely be found all around your home. For that reason, decluttering each room can turn out to be quite a liberating experience, allowing you to clean out your space, minimize mess, and let go of any items that remind you of your ex partner.

From their clothes to the wedding gifts you received, consider everything when decluttering your home. You might wish to keep certain items for their practicality or as a nice keepsake of the time you spent together. When it comes to the things you want to remove from your home, it’s recommended to pack them in separate boxes and ask your ex partner if they would like to keep them, in case you are on good terms.

Repaint the walls for brightness

While we often overlook colors, they can have quite a powerful impact on our overall mood. Feelings of discouragement, sadness, and a loss of confidence are all completely normal after divorce, but painting your home in appropriate colors can help to bring back some positivity and optimism you might need.

As colors can affect our emotions, aim for uplifting or relaxing shades. For instance, a soothing blue or calming green can be great hues for creating a relaxing atmosphere, while brighter yellow and orange shades could uplift, energize, and inspire. No matter which color you choose, a fresh coat of pain is bound to transform your space, as well as your state of mind.

Incorporate rugs for warmth

In case you need more comfort and warmth in your space, on the other hand, rugs are the perfect solution. They can easily be incorporated into any room, add more layers and dimension, and tie the whole interior design together, all while giving you that snug and cozy feeling that helps to make a house a home, even if it is now changed.

Consider including stunning berber rugs into your decor when reinventing your home. These rugs are simple and neutral enough to effortlessly complement and elevate any design, while still being soft, fluffy, and warm enough to increase the comfort levels in your space and make you feel happier in your home.

Find your unique design style

Living with another person typically means decorating your home together and finding a design style that suits both of your preferences. But after the divorce, there will no longer be a need for compromise. You will have the freedom to find your own interior style and focus only on what you like and enjoy.

From minimalist spaces that promote peace and relaxation to nature-inspired designs that inspire tranquility, there are a number of different interior design styles you could opt for. The important thing is to choose something you absolutely love, in order to make the home look and feel truly your own.

Include your favorite pieces

Once you’ve found your preferred interior style, you can begin filing your home with pieces that really speak to you. Instead of sleeping in the same bed you’ve shared with your ex partner or allowing their favorite chair to take center stage, don’t be afraid to invest in furniture pieces you truly love.

Then, aim to make those items the focal point of each room, whether that means incorporating a stunning new couch into the living room or a beautiful antique dresser in the bedroom. Apart from helping you to reinvent your space, new furniture items as focal points will also make your home feel more like you.

Use decorations for personality

When redesigning your home after divorce, it’s also important to express yourself through the decor and give it that missing personal touch. Along with new furniture, this also means choosing smaller decor items that speak to you on a personal level and make you feel as if your home is only yours, and not shared with another person.

For example, you can choose large art pieces that inspire you and hang them on accent walls, or even make a gallery wall filled with your favorite photographs of your friends and family. Similarly, you could fill up your shells with attractive vases, books you love, and personal memorabilia, or anything else that makes you feel happy and content when you look at it.

Turn to nature for peacefulness

After the whirlwind of emotions we tend to feel when going through divorce, sometimes all we truly need is to focus on ourselves and our well-being. Plants and greenery can be of great help in this regard, bringing some natural peacefulness and serenity into your home, while effortlessly embellishing it with its beautiful shades as well.

What’s more, plants could also lift your mood and provide your home with cleaner air, thus allowing you to create a healthier and more pleasant space. Whether you go for small succulents, large potted houseplants, or even hanging planters and table arrangements, plants are bound to improve your home in any form.

Evidently, redecorating your home after divorce is quite an important part of the entire healing process. As long as you take it one step at a time, focus on what matters to you the most, and make an effort to create a beautiful space of your own, you can freely embark on a journey throughout the following chapters of your life.

The Holmes and Rahe Stress Scale that studies how much stress affects health placed divorce in the second place — the first being taken by the “death of spouse” event. Also known as the Social Readjustment Rating Scale, this tool consists of 43 events deemed stressful enough to cause illness and mental health issues. But why is divorce so gravely stressful?

The Attachment Theory has some answers for this. Developed by a British psychiatrist John Bowlby and further enhanced by his colleague, Mary Ainsworth, this theory was firstly about the child-parent relationship. However, in the ’80s, Cindy Hazan and Philip Shaver expanded the theory to include adult romantic relationships as an attachment process, implying strong psychological and emotional bonds between partners.  

End of relationship and stress

Divorce is emotionally challenging and no matter how maturely the couple deals with this event, it can still be quite stressful. After the divorce, the partners separate from each other, change their lifestyle and habits, move to another place, and continue forward without sharing responsibilities with the other person. It also can affect other relationships in their lives, like with their children, family, friends, and colleagues.

The most stressful of all is grief. Defined as an agonizing loss that overwhelms a person, grief is the reaction to the divorce. Grief can be experienced by both partners, it doesn’t matter who left who. The American Institute of Stress sees grief as psychological trauma and a person needs to have a period of mourning to heal. During this time, a person is in distress and suffers from various conditions because of it, like difficulty sleeping.

Sleep problems after divorce

Losing sleep after a divorce is common, but that makes it far from okay. Sleep is necessary to store memory, boost immunity, repair damage inside the body, and regenerate cells. It’s one of the most important processes that happen in human life, so when it’s disrupted, a person suffers consequences.

Nights are the trickiest time of day after a stressful event, but losing a loved one makes it even harder. You look at that extra space in bed and feel alone, abandoned, and broken, trying to find answers to why is this happening to you and what have you done wrong. If finally, you do fall asleep, your dreams are troubling or you wake up every few minutes, reminded of your predicament.

Ways to improve sleep after divorce

However horrifying it may seem, there is a way out from this situation. It won’t be easy and it may take time, but taking control of your sleep habits is a path to being alright. Here is what you can do to improve sleep after divorce stress and overcome this difficult time.

Seek counseling

Cognitive-behavioral therapy is always a good idea, especially after something as hard as divorce. It helps you to recognize the problems and deal with them so they don’t negatively affect your life anymore. Look for therapists who are specialized to deal with sleep disorders and divorce, since they may have more experience on the matter.

However, remember that this won’t bring resolution overnight. You have to find a therapist that makes you comfortable to open up and talk about the deepest issues. Once you do, you need to make an effort to listen to their advice and be willing to go through uncomfortable stages to be comfortable in your life again.

Take natural sleep aids

A therapist can prescribe you medicines to help you fall asleep or treat depression, anxiety, and any other psychological effect of divorce. If you are still deciding whether to go to a therapist, you can try natural sleep aids. Herbal teas are a common go-to option since some herbs both have a calming and sleeping effect, like chamomile. Lavender and mint are also famous for their relaxing properties, so you can add them to your teapot as well.

Those who are not fans of tea can try drops or tablets made from valerian, hops, and other soothing herbs, or lavender pillow spray. Aromatherapy with scented candles and essential oils has been known to help fall asleep. You can use essential oils in a warm bath or a diffuser but stay away from refreshing scents, like citruses, since they can keep you awake.

People having trouble falling asleep also take melatonin supplements which is a hormone naturally released in the body that controls the sleep-wake cycle. In a man-made variant, you can take it as a pill every night before bed for a short time, although it’s best to consult with your physician first.    

Buy new bedding

Take all the bedding you shared with your partner, throw them away or donate them, and go buy yourself new ones! Getting completely new pillowcases and bed linen is part of your fresh start to go forward and leave the past behind. Even pillows and covers have to go if you are uncomfortable using them.

In case the bed is a problem, you should replace it as well. The key is to remove the space you shared with someone and create a personal space that is your own. That way, you won’t look at their side of a bed as a loss, but you will have the whole bed for yourself. 

Keep the room dark

Being alone in a dark room may seem like the last thing you need when in emotional distress, but it’s one of the best ways to fall asleep. You can have a cup of chamomile tea before bed and use a sleep sound machine when you turn off the lights to help. When there is no light, the body interprets it as a sign it’s time to sleep.

For this reason, having electronic devices that emit light in your bedroom is also not a good idea. If you do have to keep your phone inside the room, avoid putting it on the nightstand and cover your eyes with a sleeping mask. Moreover, no TV, smartphone, or any other screen at least two hours before bed will minimize your exposure to blue light that can interfere with the sleep-wake cycle. 

Have a bedroom makeover

Since divorce is a life-changing event, you should go with the flow and change your environment. If moving to a new home is not an option, go for the easier one — a makeover. To get yourself going, start with something small like redecorating your bedroom so you don’t tire yourself and give up quickly. Throw out old furniture or have it redone, put new paint on the walls, add some wallpapers, hang new curtains, and spread a new carpet.

What once was a couple’s territory, now is only yours and you should let your creativity and personal desires define your bedroom décor. While at it, declutter memorabilia on your relationship, like a wedding album, photos, gifts, and other things you share with your partner.    

Practice meditation and breathing techniques

Meditating is commonly used to de-stress and focus on the present. It relaxes the body and mind, helping you calm down and fall asleep. According to a 2015 study, meditation and practicing mindfulness can improve sleep quality by evoking a relaxation response. An important part of meditation is proper breathing, something you can try when you have difficulty falling asleep.

A breathing technique known as 4-7-8 is often recommended by therapists. It involves breathing in through your nose until you count to 4, holding your breath until 7, and breathing out slowly while counting to 8. Repeat this a few times and count as quickly as necessary to comfortably breathe during this exercise. Soon enough you will start feeling sleepy.   

Stay away from caffeine or alcohol before bed

Caffeine is a substance found in coffee and some types of tea that is excellent to stay awake. That said, you shouldn’t drink any of these beverages before bed, except for caffeine-free teas. Unfortunately, these are not only drinks that contain caffeine since energy and some fizzy juices are full of it.

Going through a divorce feels like the ultimate failure for many people. The mere idea that their Till death do us part turned into Till the road gets rocky can become beyond devastating. However, even when your pain becomes unbearable, you must find the strength to move on and think about your health. Physical, mental and emotional health tend to be affected the most, which is why we have prepared several tips to help you go through this hardship with more ease.

Work out regularly

Keeping your spirit up is vital for your mental and overall health. Blowing off steam by looking for an anger outlet will be highly beneficial for you. Once the grieving period ends, it’s highly likely you’ll feel angry. That’s why you should think about fitness activities that can help you break a sweat and not think about your current situation. Running, boxing and dancing are just some of the exercises that will boost your blood flow and adrenaline while allowing you to clear your head.

Find time to be alone

In time of need, friends and family will want to be around you to lessen the blow of divorce as much as possible. However, while that support always means a lot, you’ll need time for yourself. Those moments when you’re alone with a glass of wine and your favourite music on the radio will offer peace and indulging. A spa ritual with your favourite skincare products, a scented candle and a soaking bath will help you find balance and replenish your spirit. Whether it’s time to knit, paint, or work on some other hobby, as long as you have some time for yourself during the week, you’ll feel much better soon.

Maintain a balanced diet

A loss of appetite is common for people going through a divorce. Not eating enough or skipping healthy food will eventually weaken your immune system. The last thing you need is to get sick so having a balanced diet is vital for you. Having raw cashews on a side of breakfast will keep you energised throughout the day. Feel free to have them as a snack around midday when you feel peckish but not enough to have a full meal. Fill your diet with fruits and veggies, lean meat and dairy. You’ll need all the protein, calcium and minerals to keep a clear head and balanced weight.

Stay in touch with friends

Many people tend to isolate themselves from their friends when they are going through a painful period in their lives. You shouldn’t be one of those people. Your friends will always be there to listen and comfort you. Hearing their opinion will give you many more options to think about and pull you out of your misery. Furthermore, spending time with friends will take your mind off the divorce and make you joyful again. So, why not throw dinner at your home and have a nice little gathering? Go to the cinema, walk, shop and live your life as you usually would.

Don’t neglect your mental health

Have you ever talked to a therapist about your problems? Do you know anyone who’s been struggling with their thoughts and decided to ask for professional help? Even if you don’t, that doesn’t mean you shouldn’t seek out help. Sometimes friends and family can’t offer us the needed comfort and guidance to help us go through a divorce with a positive mindset. That’s the time when you should talk to a therapist and relieve your pain through a conversation.

Regulate your sleeping patterns

Regular sleeping helps our bodies rest and recharge for the following day. That’s why you’ll need to make sure that your sleeping patterns are not disturbed. Once you notice that you’re having difficulty falling asleep, or staying asleep throughout the night, consider changing your bedtime routine. Aside from that, enrich your diet with foods that contain high levels of magnesium, such as soy milk, beans, cereal, nuts, and spinach. Feel free to take melatonin supplements to keep your Circadian rhythm in check.

Go outside and breathe

Sometimes, all you need to do to feel at peace with yourself is go outside and breathe. Connect with nature again to feel destressed. Whether you decide to have a picnic in the park, walk by the beach, cycle next to the river or hike up the mountains, feeling close to nature and enjoying the fresh air will bring the necessary clarity and help you forget about your hardship. It will bring you a newfound respect for life and ever-needed calmness.

Divorcing your spouse will never be easy. No matter how difficult the last couple of months have been for you, you’ll always remember the beautiful times you’ve shared together and how much you used to love each other. That’s why divorce will always feel like a defeat. Nevertheless, you must find the strength to move forward and do everything in your power to stay strong and healthy. Tomorrow is a new day filled with opportunities and a potential love interest that will forever change you and make your life better than ever before.

It’s a familiar pain to many of us. In fact, over 746,000 couples get divorced every year, many of whom have children who will likely remember the process forever.

Fortunately, that doesn’t have to be a negative memory, and there’s a lot you can do to make sure of that. Let’s talk about how to achieve the best results of divorce with children.

Effects of Divorce With Children

It is no secret that divorce is associated with a negative impact on children. Well, the point of this article is to explain that it doesn’t have to have a negative impact.

However, children who experience a divorce often acquire unintended psychological or physiological side effects such as:

• Depression
• Anxiety
• Trust issues
• Aggression
• Social issues
• Insecurity
• Feelings of guilt
• Emotional sensitivity
• Health problems

The list goes on, and can even include developmental delays. There are also many common effects on children’s daily lives, including poor academic performance and impulsive behavior. These symptoms are unique to the child, the child’s age, and the circumstances surrounding the divorce. 

Fortunately, parents have some control over these circumstances. The more hostility, anger, or negative emotions involved in the process, the worse the effects will be. Limiting these 

What Causes A Destructive Divorce?

While there are thousands of possible answers to this question, there are some common themes in divorces that cause unnecessary tension. Here are a few examples.

Financial Disparity

If a child goes to one parent’s house and finds it far more comfortable and feels crowded in the other, this will ultimately lead to problems such as resentment. Because of this, child support is necessary for maintaining a more consistent living standard for the child.

Although, co-parenting is far more expensive when parents are paying for two houses and the resources that come with them. It’s unlikely that both parents earn the same income, and we didn’t even mention the average cost of divorce. We strongly encourage parents to come to terms beyond a simple court decision to ensure the best life for the child.

Distance

If parents live two streets away, it becomes easy for children to quickly travel between and communicate with each parent. However, if one parent lives in North Carolina and the other in Massachusetts, this does nothing but harm the child’s development.

In certain cases, a child is forced to adapt between living situations every week, every other week, or every month with limited contact with the other parent in the meantime. All this does is remove the child’s sense of grounding and create a host of logistical issues.

Not Taking the Child Into Consideration

Particularly, making the divorce about yourselves as parents is one of the worst ways to handle a divorce.

Most parents would be horrified to imagine that their actions are harming their child in some way. However, it takes a special type of parent to consider their child’s needs and emotions during a high-stress period such as divorce. It is a lot easier to be wrapped up in your issues.

Nevertheless, when parents neglect the needs of their children during such a period, the child will suffer unnecessarily. Parents going through a divorce should both agree to prioritize the needs of the child and work as a team to help them. This is true no matter how parents feel toward one another.

Consequently, parents need to collectively think about their actions, words, and moods when around their children.

How To Be an Effective Parent During a Divorce

Effective parenting requires teamwork and a genuine desire to help your child. If you feel that you or the other parent can’t handle this, then a conversation must take place to establish guidelines and boundaries. When both parents read the same co-parenting guide and work to meet their child’s needs, it works out best for everyone.

Be Honest

Honesty is important in any relationship, especially in a situation like divorce. You can spare your child the details of any complications involving the divorce or anything else, but try your best to maintain and earn your child’s trust.

When you initially choose to talk to your child about the divorce, be mindful of your tone, teamwork, and timing.

For example, have you talked to the other parent about having this conversation? Will they be included? Is your child already dealing with problems at school? How will I break the news to them? These are important questions to ask before having the talk.

Also, don’t toy with their emotions. If the decision to get divorced is final, then it’s not okay to get a child’s hopes up by implying that this is temporary or that things may change in the future. If you don’t believe it, don’t let your child believe it.

Finally, be honest with their other parent. Lying to, or withholding information from, anybody in this situation will only harm trust and make the situation more tense than it needs to be.

Be Present

Your child needs to know that they still have their parents, now more than ever. It is important that you are there to answer any questions, lend an ear, or assist with your child’s needs as they come.

Remember, the process of the divorce isn’t the only time when co-parenting is necessary. The need for co-parenting continues on into adulthood after the divorce is finalized.

Because of this, it’s important to think of parenting as a marathon, not a sprint. Figuring out short-term logistics and solutions is part of your job as a parent, but it doesn’t stop there.

Maintain a presence with your child and their other parent, especially in the early stages of the divorce. Make it known that you are available and that you intend to be for the long haul. They need that reassurance.

Communicate Effectively

You don’t have to try to reconcile or improve your intimate relations with one another, but when there is a child involved, you will still need to learn how to communicate. If all communication is done through third parties like lawyers or friends, then you won’t get anywhere. Also, that “third party” should never be your child.

Instead, parents should arrange an agreement to meet and discuss matters related to their child without hostility regularly. Parenting is an ongoing process, and both parties need to remain updated and consistent to be the most effective.

Particularly, you should have routine discussions and remain in contact through texts or calls related to your child’s wellbeing.

Consequently, effective communication should also involve the child. When big changes are approaching, talk to your child ahead of time and let them know the details. Try your best to ensure them that everything will be okay.

Have Good Intentions

We could offer an entire article about the importance of good intentions in divorce. As a parent, you play a major role in setting the tone of the future dynamics. If what you do is with always good intentions, you will usually receive the same respect.

Good intentions should be used across the board. Here’s how.With Your Child

When you communicate with your child or their other parent, good intentions go a long way. The worst thing a parent can do to a child who is already struggling during a divorce is to try to put them in the middle, further change their worldview, or manipulate them.

For example, children should never be led to believe there is a “good guy” or a “bad guy” in a divorce. If you don’t have anything positive to say, it’s better to not say anything at all. Try to use a positive tone when talking to, or about, their other parent.

Moreover, always have the purest of intentions when interacting with your child. It is perfectly okay to feel stressed or angry during a difficult period of your life, but you do not need to put that onto your child. If you are about to say something negative, stop and ask yourself why you are saying it.

Also, if the other parent is seeing someone new, bad-mouthing them is never appropriate. You can’t control how much time that child will spend with that person in the future, so setting the tone for a negative experience serves nobody.With Your Ex

Conversely, if you discover that your separated partner has been mistreating your child in such a way, it won’t help to yell at them or lecture them about it. This will only increase the hostility of the divorce, which your child will sense.

Instead, ask them to sit down and talk about your child’s needs and bring up your concern in a productive, benevolent way. If you say “you’re a manipulative person”, you will only create a hostile environment.

However, if you say “Our child told me that you said this, and I wanted to bring it up with you. I understand tensions are high, but I don’t believe this is helpful to our child’s wellbeing.” Even if this is received poorly at first, this should be a productive way to raise concerns, which is an important part of communication and effective parenting.In Court

The same applies during the actual divorce. If there is something you really want out of the divorce, ask yourself if it is because you truly believe it is fair. If it’s something you believe is right and just, then it’s okay to fight for it.

However, if you are doing something purely out of spite or with the wrong intentions, they will be perceived that way. It’s one thing to claim that you’re doing things in the best interest of everybody involved, but it’s an entirely different thing to actually consider others’ best interests. Either way, it won’t go unnoticed.

Don’t Overcompensate

A common ambition of parents during a divorce is to try to spoil your children into feeling better or “liking you more”. Not only is this not a good long-term strategy, but it will likely lead to unnecessary conflict.

Again, always question your own intentions before making decisions. However, this is often done unconsciously or with the sole desire of making the child feel better.

Nevertheless, you are still a parent and still one of the primary adults in the child’s life. For the sake of their development, you still need to act like a parent and try to provide them with the best childhood that you can.

It is perfectly okay to take your child out for ice cream and to have fun with them. However, showering them with unnecessary gifts and rewards because of your own guilt won’t help them, even if it feels right in the moment.

Instead, try to be present, honest, and genuine with your child at all times. That is what they need.

Take Care Of Yourself

Lastly, your child needs healthy parents. During your time alone, it’s important to ensure that you are remaining safe and healthy. There are many learning curves that come with divorce, like how to handle living alone.

We discussed a lot about taking care of your child, which is likely your top priority. However, that doesn’t mean you should sacrifice taking care of yourself.

Don’t Give Up!

Listen, divorce with children inevitably comes with bumps in the road. How you handle those bumps will determine how your child looks back at a large portion of their childhood. If you take anything away from this, always have the best of intentions for your child and try to work as a team. If you want to learn more about co-parenting, stay up to date with our latest news and contact us with any questions!

Divorce can happen for many reasons but no matter the cause, everyone struggles to deal with the emotions of separation.

Did you know that the most common cause of divorce is a lack of commitment? 

Even if you ended things naturally, there are still a lot of mixed emotions that come with getting a divorce and moving on from an ex-partner. You can feel sad, angry, confused, irritable, or even experience mental health problems.

The first step after divorce is coming to terms with what has happened. However, in order to do that, you need the right support network and tools.

Thankfully, you won’t need to look very far to find some advice and tips to help you come to terms with your divorce and build a new future. This article will give you everything you need.

Why Divorce Is Emotionally Challenging

It is no wonder that after divorce you are confronted with new challenges. That being said, emotions after divorce are not something you can prepare for. No one expects that when they get married they will separate.

But, it happens and many people are left alone trying to navigate their way around their new life. It is important to understand why you might be feeling uncertain, sad, or confused about what has happened. 

So, why is divorce emotionally challenging? 

Let’s start with the fact that you have just lost someone you loved. 

Letting Go

Love is a profound feeling and it sneaks upon us in the most unexpected ways. When you marry someone, you do not only move in together and set up a home, you merge two lives together and share everything. 

Your partner becomes your whole world, and then, suddenly, they are gone. And, the person you loved leaves an empty space behind. 

The feeling is similar to when you lose any loved one, no matter if that is a spouse, parent, or child. The pain and grief are the same. Sometimes, you will look back on the relationship with fondness.

Other times, you will feel angry and want to withdraw from everyone around you. All of these feelings are perfectly normal. 

Broken Family

Coping with divorce is hard enough between two partners, but most of the time, people who divorce also have children. Therefore, the separation is not just between a couple, but it ends in a broken family. 

Every parent wants their child to be happy and healthy, and they want to give them the best life possible. However, many parents feel guilty for not making their marriage work and therefore put the blame on themselves. 

This is particularly difficult when the children are young and cannot understand exactly what has happened. This can cause other problems for children adjusting to the new family system.

All you can do is help your child with the transition and talk to them openly about dealing with emotions after divorce. 

Unfulfilled Dreams

Popular culture such as movies, songs, and books convey love as an idealistic, magical experience.

Of course, that is true. It is a marvelous feeling to fall in love. Although, anyone who has fallen in love knows that in reality, being in a marriage is difficult. It requires two people to be open-minded and considerate. 

As well as mixed emotions after divorce, people are confronted with the fact that their dream life, dream person, and dream future has been changed. 

Plus, you need to think about how your future will turn out, make decisions for yourself, and get used to being alone for the first time, in possibly a long time. 

Now you might be wondering, how to cope with divorce, what you can do, and how to build a life after divorce.

Eight Tips to Help You Heal After Divorce

Learning how to cope with divorce is a complicated and intense process. You might be wondering how to split finances, organize co-parenting, and also how to manage your own emotions. 

In order for you to be there for your family and build a new life for yourself, you will need to prioritize looking after yourself. You will need to take time to process the divorce so you can move on fully. 

1) Be Gentle to Yourself

A breakup is tough emotionally, but a divorce is even harder. You might have been with someone for years, or maybe months, but the effects of getting divorced take a long time to get over. 

Instead of trying to ignore your feelings, pushing on with life, or repressing difficult emotions, you need to learn to be gentle to yourself. You need to allow yourself time to feel all the different emotions. 

Self-care and being compassionate to yourself is essential for coping with life after divorce, and it will help you handle all the other obstacles that come with it.  

2) Don’t Rush

As mentioned before, losing a loved one through a divorce means you’ll have to give yourself time to experience the grief. Divorce marks an end of a part of your life, and therefore you need to take your time saying goodbye. 

That might mean talking with your partner, journaling, or simply being alone and reflecting on your marriage. 

That being said, this process will look different to everyone, as everyone’s divorce ends differently. The most important thing is to remember both the good and bad parts of the relationship.

This will help you find closure and move on with your life. 

3) Think Positively

It can be easy to fall into the trap of viewing your divorce as a failure and maybe you have people around you who are judging you for your decision or criticizing the way you handled it. 

Ultimately, you do not need to justify the decision to anyone. Your marriage was between two people, and it does not mean that you failed because it didn’t work out. 

As well as this, divorce rates are even higher nowadays than they were in the past because society has changed and there is not the same pressure to settle down and have children with someone. 

To avoid feeling shame or negativity towards your marriage, you should try to have a positive outlook. This helps you think positively and accept what has happened. 

4) Surround Yourself With Happiness

After getting divorced, some people may feel lonely, depressed, and isolated from friends. This might be due to the fact that couples tend to form similar friendship groups, or you might want to withdraw from everyone else.

Not only this, but the process of getting divorced is tiring and it can get messy, especially if children are involved and you need to attend custody trials. 

Because of these reasons, you need to ensure that the people around you are good for you. This means you should think carefully about the people in your life and if they are supporting you during this time or making it worse.

This can be hard because you might not want to accept the idea that your close friends or family are affecting you negatively, but it is vital to your well-being that you are self-aware about your environment. 

It can be helpful to go to counseling, or another type of therapy if you feel that you are struggling with removing toxic people from your life. 

5) Reach Out to Friends

For any life change that someone goes through, it is crucial that you have supportive friends to lean on and comfort you. This is one of the most important ways to get through a divorce, talking and being with others.

However, you need to think carefully about who you confide in and make sure that they are trustworthy. This will become more important as the divorce becomes more permanent.

You will want someone you can rely on around you to help you with planning a move, a different job, or simply to sit with you and cry. Everyone needs help during these hard moments.

6) Build a Routine 

Once you have finalized the separation and decided on where you will be living, the next step is building your routine. After living with someone and merging your life with them, you will have to create a new routine. 

This tip is helpful for life in general, but it is particularly useful for people starting a new life after marriage. Routine can help you feel more grounded, in control, and safe. 

You will benefit from the consistency during a time that feels overwhelming and out of control. For instance, you can try a new hobby, go for a run, or set a new morning routine to start your day with positivity! 

7) Enjoy Being Single 

Being alone after marriage can be strange and you might feel an instinct to date again and meet someone new. That being said, it is healthy and beneficial to take some time alone.

It is a good way to process your feelings, and get used to your new living situation. In addition to this, you will learn to be confident by yourself, gain coping mechanisms, and enjoy doing things you love.

This is especially important if children are involved in your life. You do not want to change their environments even more. So, taking time away from dating is good for you and your children. 

8) Make the Most of Resources 

Thankfully, divorce can be made easier with the use of online tools and communities. For example, have you heard of 2houses? 

2houses is a wonderful online platform created to help divorced parents handle co-parenting and assist you in the practicalities of your new lives apart. 

How do they help?

They have tools to help you with organizing shared custody, finances, and other helpful software to make the transition as smooth and easy as possible for you and your family. 

Divorce doesn’t need to be stressful. If you have the right resources around you, it can be manageable for everyone involved. 

As well as 2houses, another great way to get support during a divorce is joining online chatrooms, groups, or book clubs where people discuss their own experiences and offer advice on different topics. 

This can be hugely helpful for those who are struggling with their separation and offers comfort in times of need. You don’t need to go through it all alone. 

Divorce is scary and often takes people by surprise, as no one thinks they will get separated when they first get married.

When the day comes when you decide to go separate ways with your partner, you might not know what to do or find it hard to create your identity after marriage. 

Finding Yourself After Divorce

To make sure that you don’t lose confidence or develop feelings of depression and anxiety, the best way to find yourself again is to connect with your passions and hobbies. 

This can be through taking online classes and developing a skill that you might never have had time to learn, or it could mean working towards being financially independent. 

After divorce, it is common to split finances until your partner is secure and fully independent from their spouse, so striving towards financial independence is a great way to create a new life for yourself. 

It also makes you feel empowered and confident for the future. This will make it easier going to events alone, making new friends, and living in your own home. 

It might take a while to get to a place where you are truly content, but it will happen. It will just take time and patience. 

Making Life Easy After Divorce

The last thing anyone needs after divorce is more stress due to organizing and planning the practical parts of a separation. To avoid this, 2houses is there to help! 

You no longer need to worry about sorting finances, planning custody dates, or messaging with your ex-spouse when you can do it all in one place. These tools are there to make life easier for you after divorce, not harder.

So, why not make the most of these resources? That way, you will be able to spend more time on yourself and work towards your new dream life! 

Reach out today to find out more!