The difference between estrangement and parental alienation syndrome

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Going through a divorce with kids is tough, but dealing with your relationship with them after the divorce can feel even tougher. You might notice that things are getting more strained between you and your children, and you can’t quite figure out why. Maybe you’re seeing them less often, or they seem to be distancing themselves from you more and more. At this point, you might be asking yourself: Is this estrangement, or could it be parental alienation?

What is Familial Estrangement?

Familial estrangement (or realistic estrangement) happens when a child actively chooses to pull away from a parent or other family members. It’s usually because of a strained relationship, and the child decides they no longer want to be part of it. This choice is made on the child’s own terms and is based on their own feelings and experiences.

What is Parental Alienation?

Parental alienation is different. It’s when one parent intentionally tries to turn the child against the other parent, causing the child to reject that parent without any real reason. Think of it as a form of “brainwashing” where the child’s feelings are being manipulated by the alienating parent.

Key Differences Between Estrangement and Parental Alienation Syndrome(PAS)

Let’s clear up the confusion between estrangement and Parental Alienation Syndrome (PAS) because, while both cause relationship problems, they’re not the same thing. To make it simple, I’ll answer some key questions that will help you see the differences:

QuestionsParental Alienation SyndromeEstrangement 
Who Starts the Disconnection?One parent is behind it. They manipulate the child into rejecting the other parent, making the child feel things they might not have felt otherwise.The person, like a child or adult, chooses to step away on their own. This usually happens because they feel hurt or want distance for personal reasons.
Is There Manipulation Involved?Yes, a lot of manipulation. The parent who’s causing PAS puts false or exaggerated ideas in the child’s mind, changing how they see the other parent.No manipulation here. It’s all about the person’s choice based on how they feel about the relationship.
What’s the Relationship Breakdown Like?The split is created and pushed by the alienating parent. The child’s extreme anger or fear towards the other parent doesn’t match the reality of their past relationship.This separation usually happens because of something real, like past harm or feeling misunderstood. The person may choose to reconnect if things get better.
How Does It Affect the Child Psychologically?The child feels trapped, confused, and emotionally stressed. They’re torn between the parent who is filling their head with negativity and their own past experiences with the other parent.The child might feel a mix of emotions—sadness, guilt, or even relief—depending on why they pulled away.
Can the Relationship Be Fixed?It’s much harder. The child’s mind has been influenced so much that even if the alienated parent tries to reach out, it could take a long time for those negative feelings to fade away.There’s hope! If the problems that caused the distance are solved, and both people want to fix things, it’s possible to rebuild the relationship.

Why Mixing Up Terms Can Be a Big Problem?

Let’s talk about why it’s so important not to mix up estrangement and Parental Alienation Syndrome. Getting these two terms wrong can cause serious problems, especially if you’re in a courtroom or working with a therapist.

Just imagine – A child doesn’t want to see one of their parents because of past abuse. But instead of calling it estrangement, someone labels it as PAS. This could make it seem like the child’s feelings don’t matter and unfairly blame the other parent. That’s a big mistake.

Now, think about the flip side. If PAS is happening—like one parent is turning the child against the other—but no one sees it, the child could end up emotionally hurt and the bond with the alienated parent could be completely destroyed.

That’s why it’s so important for therapists and legal experts who understand family issues to carefully figure out what’s really going on. If PAS is suspected, they should focus on finding out the real reason behind the child’s behavior. And it’s not just about the child—both parents need support to keep a strong and healthy relationship with their kid.

So remember, calling it what it is matters. It’s not just about using the right words; it’s about making sure the child’s needs and family relationships are taken care of in the best way possible!

How to Modify an 80/20 Custody Schedule as Children Grow

How to Modify an 80/20 Custody Schedule as Children Grow

Custody schedules are set up to fit what’s best for a child when parents split up. An 80/20 custody schedule means one parent has the child 80% of the time, and the other parent has them 20% of the time. This setup works for many families when one parent is better able to handle most of the caregiving, whether because of work, home setup, or the child’s needs.

But as kids get older, their needs change. An 80/20 schedule that worked before might not be the best fit now. Adjusting the custody schedule can be important to keep focusing on what’s best for the child.

Why Modify the 80/20 Custody Schedule?

Sometimes, an 80/20 custody schedule might not work as well as it used to. So, why change it?

Kids Grow Up, and So Do Their Needs
What works for a toddler doesn’t always work for a teenager. As your child grows, their emotional, physical, and school needs change. You have to think about how your schedule is meeting those needs.

Parents’ Lives Change Too
Maybe the parent who doesn’t have as much time now has a more flexible work schedule. That means they can spend more time with the child and want a schedule that reflects that.

Moving Around
If you or your ex moves to a different city or state, it’s hard to keep up with the old custody arrangement. It might be time to adjust the schedule to fit your new locations.

The Child’s Opinion Matters
As kids get older, courts listen more to what they want. So, if your child starts expressing a preference, it’s something to seriously consider.

Health and Developmental Needs
If your child has special needs or health issues that change over time, the custody schedule should be flexible enough to change too.

With all these factors in mind, it’s a good idea to regularly check if the custody arrangement is still the best fit for your child’s well-being. Change is okay, especially if it’s for the better.

Legal Stuff to Know Before Changing an 80/20 Custody Schedule

You should know the legal considerations before thinking about changing your 80/20 custody schedule.

First off, you’ve got to understand the rules in your state. Family courts don’t like to make changes just because someone asks. They want to keep things stable for the child. So, if you’re the one asking for a change, you’ll need a really good reason.

Here’s what courts usually look at:

1. What’s Best for the Child
This is the number one priority. The court will look at how the change could affect your child’s emotional and physical well-being, their relationship with both parents, and overall stability. You have to prove that this change will make things better for your kid.

2. The Child’s Age and Maturity
If your child is older and mature enough, the court might want to know what they think about the changes.

3. How Well You Work with the Other Parent
Courts like to see parents working together. If you and your ex can show that you’re putting your child’s needs first and can cooperate, it’ll look good on you.

My advice for you : If you and your ex can agree on a new schedule, you can skip the court drama. Just get it in writing and have it approved. But, if you can’t see eye-to-eye, you’ll probably need to take it to court and let a judge decide. Better you can take the help of a mediator in this case. 

Keep these things in mind before making any moves. It’s all about making sure the changes you want are really the best thing for your child.

Step-by-Step Guide to Changing an 80/20 Custody Schedule

Step 1: Look at Your Child’s Needs

As your child grows, their schedule changes. More schoolwork, new friends, and different activities can all impact your current custody plan. For example, if your child just started middle school, they may have evening activities that make it tough for the non-custodial parent to spend time with them during the week.

Take a moment to review your current schedule. Ask yourself:

  • Is there enough time for your child to finish homework and attend events?
  • Are both parents able to handle transportation to and from activities?

Step 2: Talk to the Other Parent

Having an open conversation with your co-parent is critical when considering a change to the schedule. Make sure both of you can share your thoughts and ideas.

You might want to suggest a different schedule, like switching to a 70/30 or 60/40 split, if it seems like a better fit. Being flexible and willing to collaborate shows that you’re putting your child’s needs first.

Step 3: Keep Track of Any Changes in Your Child’s Needs

It’s a good idea to document changes in your child’s routine. For example:

  • New school or activity schedules
  • Medical appointments
  • Notes from teachers or counselors showing that the current custody plan is no longer working

If one parent has a new job or is moving, make sure you have a record of how these changes will affect the current schedule.

Step 4: Consider Your Child’s Opinion

Older kids, especially those in middle or high school, might have their own thoughts on the custody arrangement. Most states consider the opinions of children 12 and older, but it varies.

For example, a Texas family had an 80/20 schedule since their son was a toddler. When he turned 13, he asked to spend more time with his non-custodial dad. After talking it over, the parents agreed on a 60/40 split, giving their son more balance and quality time with both parents.

Step 5: Bring in a Mediator if You Can’t Agree

If you and your co-parent are having a hard time agreeing, consider using a mediator. A mediator is a neutral third party who can help both of you focus on what’s best for your child, rather than old arguments.

They can also help you create a more flexible plan that adjusts as your child grows, making it less likely that you’ll need to go to court later.

Step 6: File the Change in Court

Once you both agree on the new plan, it’s time to make it official by submitting it to the family court. This ensures that the new schedule is legally binding.

If you can’t agree, one parent can ask the court to modify the custody order. In that case, a judge will listen to both sides and decide what’s best for your child.

How a 60/40 Custody Schedule Affects Siblings in Blended Families

How a 60/40 Custody Schedule Affects Siblings in Blended Families

Blended families are becoming more common, and while they bring lots of love and joy, they also come with unique challenges. One big challenge is how custody schedules affect the kids, especially siblings. A 60/40 custody schedule, where kids spend 60% of their time with one parent and 40% with the other, can offer stability and flexibility. But for siblings, this arrangement can sometimes create difficulties.

In traditional families, siblings usually live together all the time. In blended families, things are different. Siblings might be full, half, or step-siblings, and they may not share the same custody schedule. This can lead to confusion, frustration, and even heartache.

Let’s look at an example. Meet Maria and John. Maria, 12, is from her mom’s previous relationship. John, 8, is from his dad’s previous relationship. Their parents now have a 3-year-old daughter together named Lily. Maria and John each follow their own 60/40 custody schedules, but their schedules don’t match. Maria spends most weekdays with her dad, while John is with his mom on weekends. This creates some challenges for their sibling relationship.

What Makes It Hard for Maria and John?

  • They Don’t Spend Much Time Together Since Maria and John have different schedules, they rarely get to hang out. When Maria is at her dad’s, John is with his mom, and vice versa. This lack of time together makes it hard for them to build a close sibling bond.
  • Different Rules, Different Lives Each home has its own rules and routines. One home might be stricter, while the other is more relaxed. This can lead to feelings of jealousy or frustration, especially if one sibling feels the other has it easier.
  • Feeling Left Out Lily, their younger sister, stays with both parents all the time. She doesn’t always understand why Maria and John come and go. Sometimes, she feels confused or left out because her older siblings aren’t always around.

Emotional Effects on Siblings

Siblings in blended families with different custody schedules may face other emotional challenges, such as:

  • Loss of Identity: Kids might feel unsure about where they belong in the family.
  • Favoritism: If one child spends more time with a parent, the other might feel less important.
  • Less Bonding Time: Siblings may not have enough time together to build strong connections.
  • Divided Loyalties: Kids can feel torn between their biological parents and step-parents, leading to stress.

Studies show that kids in blended families with different custody schedules sometimes feel like they’re competing with their siblings. If one child spends more time with a parent, they may form a closer bond, leaving the other child feeling isolated.

How Parents Can Help

The good news is that with strong co-parenting and open communication, these challenges can be managed. Here are some simple tips to help siblings in a 60/40 custody schedule:

  1. Make Time for Siblings to Be Together Plan times for the siblings to hang out, even if their schedules don’t align perfectly. Family outings or special playtimes can help them bond.
  2. Let Them Talk About Their Feelings Encourage your kids to share how they feel about the custody schedule and their sibling relationships. Being open about their emotions can help reduce jealousy or misunderstandings.
  3. Keep Routines Consistent Try to have similar routines across both households. For example, maintaining the same bedtime or family traditions can help your kids feel more connected.
  4. Work Together as Co-Parents Good communication between co-parents is very important. When both parents work together and respect each other’s role, it creates a healthier environment for the kids and strengthens sibling relationships.

Final Thoughts

A 60/40 custody schedule can be both a blessing and a challenge for siblings in blended families. While it helps kids maintain strong relationships with both parents, it can make sibling bonding harder when schedules don’t align. However, with a little effort and communication, parents can help their kids build and maintain strong sibling bonds.

By working together, parents can ensure that siblings in blended families grow up with love, support, and lasting connections—even when life gets a little complicated.

How to Stay Involved in Your Child’s School Life with a 70/30 Custody Schedule as a 30% Custody Parent

30% custody

Being a parent with 30% custody in a 70/30 custody schedule can be challenging, especially when it comes to staying involved in your child’s school life. While your time with your child may be limited, your engagement in their education is vital for their growth and your relationship. This guide provides actionable tips to help you maintain a strong presence in your child’s school experience, even within the constraints of a 30% custody arrangement.

What Challenges Do 30% Custody Parents Face in Handling Their Child’s School Life?

  • Limited Time: With only 30% custody, you may not be physically present for day-to-day activities like homework or school events.
  • Communication Gaps: Important updates about school activities, grades, or behavioral notes might not always reach you promptly, especially if co-parent communication is strained.
  • Feeling Disconnected: Not being the primary parent at school meetings or events can leave you feeling out of the loop.
  • Scheduling Conflicts: Balancing work and personal commitments with your parenting time can make attending school functions challenging.
  • Navigating Co-Parent Dynamics: Ensuring both parents have equitable access to information and involvement can be a tricky balance.

Tips to Stay Involved in Your Child’s School Life with a 70/30 Custody Schedule

1. Stay Informed About School Activities

To stay connected, make sure you’re always in the loop about what’s happening at school:

  • Subscribe to the school’s newsletters and emails to get updates directly in your inbox.
  • Join online portals where you can track grades, attendance, and assignments.
  • Follow social media pages of the school to stay updated on events and announcements.

This way, you’ll always know what’s going on, even if you aren’t physically present every day.

2. Build Open Communication with Teachers

Take the first step to introduce yourself to your child’s teachers and explain your custody arrangement. Teachers are usually very understanding and willing to help.

  • Ask to be included in emails or notes sent home so you’re not missing any important information.
  • Attend parent-teacher conferences when possible—if you can’t make it in person, join virtually.

3. Coordinate with Your Co-Parent

I know co-parenting can be a difficult job sometimes, but maintaining open communication about school matters is essential.

  • Use 2houses co-parenting app to share updates and manage schedules without confusion.
  • Agree on handling responsibilities such as permission slips, school projects, and other time-sensitive matters.

When both parents are on the same page, it creates a stable and supportive environment for your child.

4. Maximize Your Parenting Time

Your parenting time is precious, so make the most of it:

  • Work on homework or school projects together—it’s a great way to bond while supporting their education.
  • If you’re not with them in person, talk about school over calls or video chats to show your interest.
  • Celebrate their milestones, whether it’s a great test score or participation in a school event.

5. Get Involved in School Events and Activities

Whenever your schedule allows, participate in school activities:

  • Volunteer for events like field trips or fundraisers.
  • Attend performances, sports games, or award ceremonies—it means the world to your child.

Being present at these events is a tangible way to show your support and create special memories together.

6. Prioritize Quality Over Quantity

It’s not about how much time you spend with your child—it’s about how you spend it. Focus on creating meaningful moments that show you care. For example, let’s say your child is working on a science project. Instead of just asking, “How’s it going?” take the time to really talk about it. Ask open-ended questions like, “What’s your favorite part of the project so far?” or “What’s the next step you’re excited about?” Celebrate their effort, whether they win an award or just finish on time. 

It’s those little things—listening, praising their hard work, and being genuinely interested—that make your child feel valued and loved. Trust me, these moments stick with them far longer than you might think.

Can the 60/40 Custody Schedule Work for Long-Distance Co-Parenting

Managing Holidays and Special Events in a 60/40 Custody Agreement

Raising kids when you and your ex live far apart can feel like trying to herd cats in the rain—it’s chaotic and unpredictable. When it comes to making a 60/40 custody schedule work for long-distance co-parenting, opinions often clash.

Some argue that a 60/40 split is nearly impossible for families separated by distance. They believe it’s just too hard to manage when you’re far away. But others think that with some planning and plenty of patience, it can still work out just fine.

Can 60/40 Custody Schedule Really Work for Long-Distance Co-Parenting?

The truth is, it can, but it really depends on how flexible and cooperative you and your co-parent are, as well as the needs of your child. Sure, being far away can make things tricky, but with careful planning and a willingness to adapt, it’s possible!

1. Alternating Extended Weekends

One way the 60/40 schedule can work in long-distance co-parenting is by adjusting the schedule to longer but less frequent visits. For example, instead of transitioning between homes during the week, the 40% parent could have extended weekends or longer visits during school holidays. A common variation involves the child spending the school year with one parent (typically the parent with 60% custody) and extended holidays or breaks with the other parent.

Let me give you an example to paint a clearer picture. Imagine your child lives mostly with their mom in Texas, while you’re in California. To make the 60/40 schedule effective, your child could stay with their mom during the school year and then visit their dad for most of the summer break and major holidays, like Christmas and spring break. This way, the spirit of the 60/40 split stays intact without the stress of frequent travel, which can be tiring for kids.

2. Coordinating with School Calendars

School obligations are often a significant factor in long-distance co-parenting,especially when you and your co-parent live in different states with different vacation times. You can set up the 60/40 schedule to fit your child’s school calendar, allowing the parent with less time (the 40% parent) to spend more time with your child during breaks.

Planning ahead is key here. You and your co-parent need to work together and coordinate with the school to ensure your child has a stable school life, doesn’t miss important opportunities, and maintains their friendships.

3. Stay Connected by Virtual Communication

When you and your co-parent live far apart, technology becomes a lifesaver. With video calls, texts, and messaging apps, you can stay connected with your child, even from a distance. In a 60/40 custody arrangement, these virtual tools help the parent with 40% custody stay involved in your child’s daily life, even when they can’t be there in person for a while.

Potential Challenges and Solutions in 60/40 Custody Schedule

You already know that a 60/40 custody schedule can work for long-distance co-parenting if you follow some tips and strategies. However, there are challenges you might face along the way.

– Travel Fatigue and Costs

Long-distance co-parenting often means a lot of travel. This can be tiring for kids and costly for parents. To make the 60/40 arrangement work, you and your co-parent need to share the responsibility of getting your child back and forth, and make travel plans that focus on your child’s comfort.

Solution:
You can split travel costs and take turns handling transportation. Some families even choose to have virtual visits during busy school times to cut down on how often they travel.

– Emotional Adjustment

Children might find it hard to adjust emotionally when moving between homes, especially if their time with the non-custodial parent is inconsistent or feels rushed. Long stretches away from one parent can also be tough, especially for younger kids.

Solution:
You and your co-parent should keep the lines of communication open with your child. Encourage them to share their feelings and talk about any worries they have. Virtual communication can help bridge the emotional gap when they can’t be with one parent for a while.

Factors to Consider

Final advice for you – before you commit to a 60/40 custody schedule in a long-distance situation, think about these important factors:

  • Age of the Child: Younger kids might have a harder time being away from one parent for long, while older kids may adapt more easily.
  • Schooling and Extracurriculars: Make sure your child’s academic and social life stays stable. Moving between homes shouldn’t disrupt their routine.
  • Parent-Child Relationship: Both you and your co-parent need to stay committed to having a healthy and open relationship with your child, even when you’re apart.

Every family is unique, so it’s important to find a solution that meets the specific needs of the child and both parents. With careful consideration and cooperation, the 60/40 custody schedule can provide the stability and connection that children need, even across long distances. For co-parenting help 2houses team is always here for you.