The Role of Extended Family in Canadian Co-Parenting

Extended Family in Canadian Co-Parenting

Every parent knows that their extended family is a very important part of their lives when they are married. They provide childcare, offer advice and can be called on for an emergency if needed. Extended families within Canada serve all of these functions. However, what many parents are surprised to find out is that their extended family are integral to enabling them to co-parent effectively after a separation or divorce.

What are Extended Family?

Often, when we think of extended family, we think of grandparents and maybe aunts and uncles. However, that is not the only people who can qualify as extended family. Think about anyone important in your life and who have been important for your children.

With those thoughts in mind, extended family can include:

  • Grandparents
  • Aunts
  • Uncles
  • Cousins
  • Close Family Friends
  • Daycare Teacher
  • School Teachers
  • Coaches

So what is the role of extended family in Canadian co-parenting?

Well, let’s look at that very important question and go over the answers.

One: They Provide a Support System

The very first role that your extended family will play is the one of support. Remember that you are going from one house to two and this can mean that there are times when you need babysitters, or shuttling to and from places where neither you nor your co-parent can do it.

Extended family often help with this support and they can also be mediators at drop offs if you find that you have a high conflict break up and need someone you can trust to go with you.

It is important to note that extended family should not take sides or bad mouth the other partner, even if they are upset themselves. Around the kids, they should be a united front that is focused a 100% on the needs of the kids and not on the egos that have been hurt in the breakup. It isn’t easy but support should be just that, support.

Two: They Help Build a Child’s Self Esteem

Playing into the same premise of being a support, extended family provide a sense of belonging for the kids and they will look to those adults as role models for them to hold themselves up to. This is a very important role that extended family play because when the kids see their extended family being welcoming to them and their parents, they feel that support. And feeling that support and sense of belonging can increase their self esteem.

Another part of building the child’s self esteem is that extended family can reassure the kids that they are loved and lovable. They can also be people for the kids to talk to about their own fears, concerns and about dealing with the loss of having parents who are together.

With parents, extended family can be united in letting the kids know they are loved, they are welcomed to family events and nothing has changed in how the extended family sees them and all of that will build the child’s self-esteem.

Three: A Sense of Identity

Another important role that extended family play is the role of culture and identity. Children who have links to their extended family can have a sense of belonging to a community and group. This gives them a sense of identity and helps them process the loss that they are experiencing. While their parents are separating, kids can suffer from a sense of identity and being with their extended family can help them find that again.

Something else that is important with this is that kids can be a part of their cultural identity with extended family. Grandparents can teach traditions and language, cultural celebrations with the kids can be shared, and overall, kids can be part of their cultural community through their extended family. 

Four: Feelings of Stability

As you know, separation and divorce affects a child’s stability and their sense of stability as well. Often, houses change as parents move and split property. Schools can change and with that, so can friend groups. Kids feel a lot of turmoil and have a really hard time feeling settled.

That is why it is so important for extended family to be part of their lives. Extended family offer that stability that they need, especially if they were part of the kids’ routines prior to the separation. If there were family get togethers, such as Sunday dinner at the grandparents, kids can still attend and have that normalcy even if only one parent goes to that dinner ever Sunday night.

Another part of this stability is the continuity that they bring with them. Going back to those Sunday dinner, having those traditions continue after the divorce will help your kids setting into being between two houses.

This stability is very important for Canadian co-parents and their kids and will provide a lot of help in being successful co-parents.

Five: Love

While we’ve touched on this many times throughout the entire article, it is a really big one. Extended family provide love for the kids. They can be there when the kids need a break from their parents or when they just want to unwind.

It is important for extended family to provide a place for the kids that is filled with understanding and also to allow the kids time to vent without getting in trouble. When kids have this type of extended family, they can adjust to co-parenting more effectively and their well-being will continue to improve.

There are many ways that extended family members fill important roles in your co-parenting family and it is so important to include them. This helps you, your kids and your ex-partner with their well-being and sense of happiness and it will create a new family dynamic where your kids will always feel the support and love of those around them. So get in there, invite your extended family into your kids’ lives and cheer when you see all the benefits that comes with extended family.

The Emotional Impact of Separation on Children: What Australian Parents Need to Know

The Emotional Impact of Separation on Children: What Australian Parents Need to Know

Separation is never easy. There are a lot of emotions. Anger, sadness, frustration, and even relief when a relationship is dissolved and you decide to finally separate—and that is just for the adults. However, often parents don’t think about the kids involved in the separation or how they might be feeling. Or worse…they try to guess how they are feeling and fix it.

First, you don’t have to “fix” it. Emotions are normal and your kids are going to have their own feelings about the separation and yes, that may even come with some blame toward you, your ex-partner and even themselves.

Second, while you shouldn’t be fixing it, neither should you just ignore it. Kids need reassurance and they need to know that things are going to get better, even if it’s not going to be the same. Supporting your kids, listening and understanding what they are going through is definitely the best way to help your kids get through this…and, surprisingly, it is often the way that we fix the pain around separation for everyone involved.

But what about your kids? While we can’t say exactly how your kids will be affected because of their individual needs and the supports in place for Australian families, we can go over some of the emotional impacts that you can see with your kids.

Emotional Impact #1: Feelings of Guilt

I’ve already touched on this but kids can feel a lot of guilt when their parents are going through divorce. It doesn’t matter their age, unless they are infants, guilt is something that often occurs because kids begin to wonder if their behaviour had anything to do with the separation. Even when parents assure kids that the separation had nothing to do with them at all, kids will still worry.

Another factor of guilt is when they spend time with the other parent and enjoy themselves. They often begin to worry that they are being unfair to the other parent by enjoying time with one or the other parent.

Guilt can lead to many other emotional impacts on kids, which is why it is the first one that we focus on. It can increase the pressure the kids feel, make them worry about minor things, increase their stress and can lead to depression for kids, regardless of their age.

Emotional Impact #2: Becoming Emotionally Sensitive

Emotional sensitivity really does affect children and manifest in children in a number of different ways. Some will act out, others will withdraw, some will cry a lot and others will simply feel overwhelmed and their anxiety can increase. Emotional sensitivity means that your kids are going to be feeling overwhelmed with all of the emotions that they are having and may react to other situations in a more sensitive manner. Things that normally didn’t bother them may suddenly bother them a great deal.

With emotional sensitivity, children are feeling a wide range of emotions from anger to confusion, fear and anxiety and they may even feel relief, especially if you and your ex-partner were fighting a lot before the separation. That last one can lead to feelings of guilt as well. It is particularly important for kids to have a safe outlet to discuss their emotions and it may not be you or your ex-partner in this case.

Emotional Impact #3: Increased Anger

Another emotional impact that kids often feel is anger and irritability. Separation means a lot of change and often very quickly. This can leave kids feeling overwhelmed and many are not sure how to deal with it. And when kids aren’t sure how to deal with a stressor, it is quite easy for them to become angry, frustrated and irritable.

Often, this anger isn’t really directed at one person but at the situation and the feelings of being overwhelmed. However, it often presents itself as being directed at someone or some things and it can be quite scary for parents dealing with the anger.

Parents should realize that anger doesn’t usually last and anger is completely normal. Letting your kids know that they can be angry, but they can’t be hurtful will help them. Getting them someone to talk to will also help them work through those feelings. One of the positives is that anger is usually short lived and for most kids, as new routines are established and they start to feel normal again, their anger will dissipate.

While these are emotional impacts, we should note that these emotional impacts can affect your child both physically and socially. Kids who are feeling overwhelmed, frustrated and emotionally sensitive will have an increase of stress. Stress leads to a lot of health problems that can be both short term and long term.

In addition, these emotional impacts can affect them in how well they are adapting to change. If they are unable to adapt to change well, it can prolong the emotional impacts of separation and can lead to behavioural problems and even problems in school or with friends.

Providing them with supports right from the moment you let them know about the separation will enable them to process their emotions. This, in turn, will help them avoid many of the emotional impacts that affect children who are living through a divorce or separation. So find a good therapist for you and your kids and work through these emotions before they seem too large to overcome.

In the end, being supportive, understanding and just allowing your kids to have these emotions is a healthy step toward overcoming the negative impacts that separation can cause. And that is one of the biggest thing that Australian parents want…their kids not being negatively impacted by the decisions their parents have to make.

Co-Parenting During the Holidays: Tips for Australian Parents

coparenting and holidays

The holidays! They are exciting, often long awaited for and many times extremely stressful for co-parents. There are only so many holidays and often, it can be difficult to really align schedules so that the kids can spend time with both parents over their break. Thankfully, while it can be challenging, there are ways that you can make co-parenting during the holidays extremely easy and enjoyable for all…and we are going to go over those tips in this article.

Find a Co-Parenting Mediation App

I am a huge fan of apps that can make like easier for me and this is especially true when it comes to co-parenting. The very first tip that I always recommend for people is to choose a great co-parenting mediation app. For me, that app is 2houses because it has so many features that make scheduling out those holidays a breeze. Plus, with the albums and journals, even if my kids go away with my ex-partner, I can see what they are doing and that really gives me a peace of mind when I can’t be there.

Plan Ahead

This can go hand in hand with a mediation app, but planning ahead is the best tip you can use when it comes to co-parenting during the holidays. First, kids often have time off school around the same time each year. It may fluctuate by a few days every year but it stays pretty consistent. Second, most schools will hand out a yearly calendar that lets you know when those holidays will be.

So with that in mind, there really is no reason why you can’t plan ahead for the school year and for any of the big holidays that they get.

With planning ahead, there are a few things you want to take into consideration:

  1. How the holidays were scheduled the year before? If you alternate holidays, you want to make sure that you are still alternating or splitting them up according to your co-parenting arrangement.
  2. Any special events that are happening. Weddings, special events for your kids, special holidays and so on. Think about the things you want your kids to attend, the events that your co-parent will need to attend as well and then plan the holidays around those dates so the kids can be at those events.
  3. Your own work schedule. Sometimes holidays need to be shuffled around to reflect your own obligations and work schedule as well as your co-parents.
  4. Travel days. If you are planning to travel for vacation with the kids, be sure to take into consideration your travel days so you aren’t eating into the other co-parent’s holiday plans.

Be Flexible

When you are trying to co-parent during the holiday, try to be flexible. Holiday plans can fall through. Work may change vacation time and there can be a dozen other things that can change. As co-parents, plan for contingencies if something happens. This will help cut down on the conflict between you and your co-parent and will also allow you to really enjoy the time that you can get.

With the contingencies, be sure to have another activity the kids can do as a backup plan if other events fall through. This way they will feel less disappointment as they can still do something fun on a day they were supposed to be doing something different.

Negotiate the Schedule

During holidays, schedules can really go out the window. It’s hard to make bedtimes, in hotels you may miss out on bath and bedtime routines, and travel days can wreak havoc on any time of normalcy that you create. However, schedules and routines are really important for kids, especially those going through separation or divorce, and it can lead to conflict if one parent is not following the regular rules and schedules you’ve set up.

However, holidays are a break, and sometimes that means it’s a break from the regular routines so be a little lenient on this. In addition, agree with your co-parent what changes to schedules and routines will happen over the holiday. Be sure to mark routines that are inflexible, but make changes with other ones that aren’t.

In addition, remember to discuss the gradual return to those routines so the kids are ready for school. Both co-parents will need to work the school schedule back into the kids’ routines so make sure you are discussing this as well.

Communicate with your Co-Parent

Finally, make sure that you are communicating with your co-parent. This can be done easily with a co-parenting mediation app but you can also communicate in person, by email and by phone. If you are travelling out of town with the kids for the holiday, have emergency ways to contact you and the kids through giving your co-parent the numbers to hotels you are staying at as well as your trip schedule.

In addition, make sure that you communicate when there are any changes. The sooner you discuss a change, the easier it is to avoid a conflict over the holidays. When you are communicating, be sure to approach it from a place of mutual respect and understanding. Being away from the kids for a longer period can be exceedingly difficult for all and that can lead to some harder emotions surfacing. When you communicate with mutual respect, it allows both co-parents to express their concerns without feeling judged by them.

Communication during the holidays should continue every day, even if you send a quick photo or a quick note to tell them everything is going great. This will help reduce the stress and everyone will feel better about those holidays.

Co-parenting during the holidays does not need to be difficult. It just takes planning, communication and negotiating with your co-parent to create the best holiday for your kids. Once you do all the planning and legwork to get to the holidays by following these tips, you should be able to simply sit back…well…sit back as much as a busy parent can… and enjoy the holiday.

How to Talk to Your Children About Separation and Divorce

About separation

When I was asked what the hardest thing about parenting was, I always answer, without hesitation, talking to my kids about the fact that their dad and I were getting divorced. At the time, my eldest child was fifteen and the youngest was eight with two others in between. They were old enough to understand the tension in the house between me and their dad, but they couldn’t understand why we couldn’t just solve it…after all…people who love each other fight but always forgive each other.

Setting that New Narrative

And there it was. How could we tell our kids that we no longer loved each other enough to forgive the hurt? And would that mean that the kids would wonder if we could stop loving them as well? After all, if we fell out of love once, why couldn’t we fall out of love a second time with them?

It was a harrowing experience but it really taught us exactly how to talk to our children both through the divorce and about the divorce. And these tips are excellent for any parent is faced with the question on how to talk to your children about separation and divorce.

First: Plan Ahead

The very first thing that you should do is plan ahead before you discuss your separation and divorce with your kids. The better prepared you are, the easier the process will be for your kids. Some things to plan are:

  • What will be said to the kids about the divorce. It is important that you keep it age appropriate and also don’t just flood them with information.
  • Where it will be done. I recommend that you choose a place where your kids are comfortable and where you won’t be interrupted. At home is often the best place.
  • When you will discuss it. It is important to set up a suitable time where it is calm and where you don’t have to rush off to an event or something so that the kids can have time to process what has been said.
  • Supports for your kids. Finally, have some supports ready for your kids. Things or people who comfort them and are in your inner circle, such as grandparents. Don’t invite anyone who would cause further tension but sometimes kids need someone other than their parents to go to after hearing the news. Don’t be offended if they are do, simply support them.

Planning for this all in advance will help things go smoother than simply springing it on them immediately after the decision to separate has been made.

Second: Decide Who is Going to Talk

This is really important and it really depends on how well you can both be together. For your children’s sake, if you cannot be in the same room without fighting, don’t try to tell them together. Simply agree on what will be said and then one partner can give the news. You can also do a second talk with them so that both parents can confirm the same thing. It is particularly important to not go off script during this conversation so that you are both saying the same thing and not putting your relationship stressors on your children.

If you are able to discuss things together, sit down and decide who will do the majority of the talking and who will be answering the majority of the questions. This helps keep the conversation calm and to give the kids as little stress as possible.

Third: Reaffirm Your Dedication to Your Kids

Reaffirm, reaffirm and reaffirm that you are dedicated to your kids and so is your ex-partner. This is important because kids can often worry about whether their parents will be there for them or if they are the reason for the divorce and so on. When you reaffirm your kids of your dedication, love and feelings, you are supporting them emotionally, which is so important when talking to your kids about your divorce.

At the end of telling them, the most important thing that they feel and understand is that your and your ex-partner’s feelings for them will never change.

Fourth: Answer their Questions

When you tell your kids, they are going to have a lot of questions and that is perfectly normal. Some will be expected, such as, “Was it something I did?” and some will be completely surprising. I remember my youngest asked me if we’d be able to take the garden stones he’d painted that summer. Something that I didn’t even think was important was a cherished moment where our whole family painted stones and he didn’t want them lost.

Don’t scoff at any question your child asks because there really is no stupid question. Kids think on different levels than we do and things that we don’t think are important could be incredibly important to them. Just answer them as best you can and if you don’t know the answer, tell them and say you’ll figure it out together.

Fifth: Be Clear About What This Means

Finally, be clear about what this news mean. If they ask if you will get back together, don’t lead them on with false promises or non-committal answers. Simply answer truthfully that no, you aren’t going to get back together and this is the new way things are going to be.

Also make sure that you are clear about what will be happening with them. Who they will be living with and how you will be looking at visitations. You don’t have to have it all ironed out and you can invite the kids to share their feedback once they have time to process the news.

Always make sure that you finish the discussion on how much you and your ex-partner love them and how that will never change. That reassurance is really key to helping kids process as they can really get caught up in that fear that they’ll be unloved now that you and your partner are separated.

By outlining things and being clear, you can help set expectations and prevent further confusion, which is very important in ensuring their well-being.

Telling your kids is going to be one of the hardest things that you do but if you do it lovingly, being aware of their feelings and centering it on the needs of the kids, you can get through the news and start building a new life as co-parents to your children. It may take time to find your new normal but coming from a positive first step, your kids may find that new normal even better than the tension filled one they left behind.

Support children’s educational transitions between two households after divorce in the USA

children's educational transitions

Divorce is an unfortunate reality for many American families. As parents navigate this emotional journey, their primary concern is often the wellbeing of their children. One significant aspect of this is ensuring that children’s education is not disrupted by the transition between two households. This article aims to provide strategies that can help parents in the USA support their children’s educational journey during these challenging times.

The Impact of Divorce on a Child’s Education

Divorce can have significant effects on a child’s education. It can disrupt routines, create emotional distress, and shift the focus away from academics. This is particularly true when a child is transitioning between two households. The inconsistency and lack of a stable environment can negatively impact a child’s academic performance and emotional wellbeing.

Strategies for Supporting Educational Transitions

Supporting your child’s education during and after divorce requires patience, understanding, and effective communication. Here are some strategies that can help:

  • Establish Consistent Routines: Regular schedules can provide a sense of security and normalcy for children during periods of change. This includes consistent wake-up times, meal times, homework times, and bedtimes, regardless of which parent’s house they are in.
  • Create a Unified Parenting Plan: Both parents need to be on the same page when it comes to education. This includes agreement on school choice, homework habits, parent-teacher communication, and attendance at school events.
  • Use Technology to Bridge Communication Gaps: Tools like the 2houses app can help divorced parents coordinate schedules, share school-related information, and maintain clear communication.
  • Support Emotional Health: Emotional distress can interfere with academic performance. Be open and understanding, allow your child to express their feelings, and seek professional help if necessary.

Importance of Parental Cooperation

The success of educational transitions for children in divorced households largely depends on the level of cooperation between parents. This can be challenging, especially in the wake of a recent divorce. However, prioritizing the child’s needs and making efforts to maintain a peaceful co-parenting relationship can significantly reduce the impact of divorce on a child’s education.

Deep Dive into Strategies

The above mentioned strategies provide a roadmap for parents navigating their child’s education between two households. Let’s delve deeper into each of these strategies and understand their importance:

Establish Consistent Routines

Consistency provides a sense of security and predictability for children. During a tumultuous period like a divorce, this becomes even more critical. Here’s how you can maintain consistent routines:

Homework Routine: Designate a specific time and place for homework in each house. Make sure this space is quiet and free from distractions.

Reading Habit: Encourage a regular reading habit. This not only aids in their academics but also serves as a relaxing activity that can alleviate stress.

Bedtime Routine: Regular sleep is essential for a child’s physical health, emotional well-being, and cognitive function. Ensure a consistent bedtime routine is followed in both households.

Create a Unified Parenting Plan

A unified parenting plan is a written agreement where you and your ex-spouse commit to a set of guidelines about your children’s upbringing. A few points to consider:

  • Education Goals: Discuss and agree on what educational goals you have for your children. This includes preferences for public or private schooling, college planning, and approach to handling academic challenges.
  • Parent-Teacher Communication: Both parents should remain equally involved in their child’s academic life. This includes attending parent-teacher meetings, staying informed about school activities, and tracking academic progress.
  • Homework and Study Approach: Make sure both parents have a consistent approach to homework and study time. This can include rules about TV or electronic device use, methods for assisting with challenging subjects, and incentives for good grades.

Use Technology to Bridge Communication Gaps

Technology can serve as a critical tool to streamline communication and coordination between two households:

Scheduling: Use tools like the 2houses calendar to coordinate schedules, track school events, and manage pickup and drop-off times.

Document Sharing: Share school reports, permission slips, and other important documents digitally. This ensures both parents have access to all necessary information.

Messaging: Use a dedicated messaging platform to discuss school-related matters. This keeps communication focused and reduces potential conflict.

Support Emotional Health

Supporting your child’s emotional health during a divorce is just as important as maintaining their academic routine. Here are a few ways to do this:

Open Communication: Allow your child to express their feelings about the divorce and the changes it brings. Be a good listener and reassure them that both parents love them unconditionally.

Counseling Support: Consider engaging a child therapist or counselor to provide professional emotional support and coping strategies.

Maintain Positivity: Keep a positive attitude towards your ex-spouse, especially in front of the children. This reduces their stress and helps them adjust more easily to the new living arrangements.

By delving deeper into these strategies, it’s evident that maintaining educational continuity for children in divorced households is a multi-faceted task. It requires effort, understanding, and cooperation from both parents. However, the result is well worth it, providing your child with a stable, supportive environment where they can thrive acadically. Remember, the goal is to make the transition as seamless as possible for your child, allowing them to focus on their education and personal growth.

Building a Support Network

In addition to the strategies mentioned above, it’s vital to remember that you don’t have to navigate this journey alone. Building a support network can provide additional assistance and resources during this challenging time:

Extended Family: Grandparents, aunts, uncles, and cousins can provide additional emotional support and assist with practical matters such as transportation to and from school.

Teachers and School Counselors: Keep them informed about your family situation so they can provide extra support and understanding at school.

Support Groups and Online Communities: Connect with other divorced parents who are going through similar experiences. They can offer advice, empathy, and encouragement.

Professional Help: Don’t hesitate to seek professional help if needed. This could include a family therapist, child psychologist, or a legal professional specializing in family law.

Conclusion:

Divorce is undoubtedly challenging, but with the right approach, it’s possible to minimize its impact on your child’s education. Remember, this is a journey of cooperation and understanding – both parents must work together to provide the best possible educational environment for their children. By doing so, you can ensure that your child continues to thrive acadically, despite the changes in their personal life.

We hope this guide has provided some helpful strategies for supporting children’s educational transitions between two households after divorce. For more advice on navigating the challenges of co-parenting, check out our other blog articles.

Sharing Parenting Responsibilities: A Guide for Australian Co-Parents

sharing parenting responsabilities

Parenting has a lot of responsibilities. In fact, many co-parents will comment on just how many are involved when they sit down and list out the shared responsibilities. It isn’t that they weren’t always there…they were… but a lot of parenting is hidden work—things that you do without even realizing that you are doing it as

So it is no surprise that many parents who are now experiencing co-parenting end up struggling with how to share those parenting responsibilities. Thankfully, we are here to guide you through with some important tips.

Shared Parenting Responsibilities in Australia

Before we launch into the tips, it is really important to understand how parenting responsibility works in Australia. First, parenting responsibilities means all of the duties, powers and authority that you have regarding your children. You are responsible to provide for the best needs of your children and you have the right to make decisions for your child.

Second, parents have the right to make decisions about their child independently from the other parent. What that means is that a major decision doesn’t need to be run past the other parent before it is made.

Third, for parents to have equal shared responsibilities, they need to request a court order (or make one) so that both parents are needed to make major decisions for the children.

Now that we know the parameters of parenting responsibilities in Australia, let’s look at how to share those parenting responsibilities that you have.

Tip Number One: Figure out the Expenses

The first thing that you should do when sharing parenting responsibilities is to figure out expenses. Child support payments often cover the living expenses but none of the extras. Things like school uniforms, school supplies, emergency payments for dental, etc. are not usually factored into the child support payments.

That means that parents have to agree to what they are paying out in addition to child support and how those extra expenses are going to be shared. This is really important as it can often be one of the biggest conflict topics between co-parents. Our advice is to use a co-parenting app that tracks expense spending so everyone knows what their share is and you don’t have to argue about it later.

Tip Number Two: Be Realistic

Parenting can be emotional and co-parenting can add all new layers to how you are feeling as a parent. That is why it is so easy to step into the sandbox and start arguing with your co-parent over decisions and other matters. The best tip that I can give you on this is to be realistic and put those emotions aside.

If you need to, take a step back and compose yourself and work through your emotions first. If you approach your co-parent upset, it can lead to a possible conflict, which is something you do not want to have happen.

With decisions, think about what you want to give your children realistically, what you can compromise on and what you won’t. Then discuss these things either in person or through email or a mediation app. When you take the emotion out of shared parenting responsibilities, you can move forward much easier.

Tip Number Three: Agree to Rules and Routines

Routines change as your kids grow up and they will also change as a co-parent; however, one of the best ways to share parenting responsibilities is to sit down and work out what the kids’ rules and routines will be.

Once you have them worked out, both parents need to follow them. If there are going to be any changes to those routines or rules, both parents need to sit down and agree to them. Don’t change a rule or routine without discussing it with your co-parent first. By doing this, you are showing that you are in a partnership and while it may not be the same partnership you had when you were together, it can be just as nurturing for your kids and filled with respect for each other as before.

Tip Number Four: Divide the Harder Responsibilities

Even if you aren’t with your kids, there can be some responsibilities that you take over completely for the other parent so things aren’t 100% on their shoulders or yours. Things like deciding who will do all the doctor appointments, who will do dental appointments and so on can be split up. You can also work out shuttling to and from events, especially if an activity or event falls on your visitation days.

When you share the busy work, it helps both parents feel like they are involved in their children’s lives, even when they aren’t with them all the time.

Tip Number Five: Share, Share and Share

Finally, share information with your co-parent. Let them know what is happening with the kids, with schedules and if you are doing the doctor’s appointments, with their doctors.

In addition to that, share when you are overwhelmed and need some help with your responsibilities. It is better to ask for help than to allow things to become overwhelming. We all have periods when work is putting more responsibilities on us or there might be life things happening where you need to shift some of the parenting responsibilities. And be open to being that emergency resource for your co-parent. The more you are able to share, the more connected your extended family will feel in this co-parenting dynamic.

By following these tips, you can be sure to provide your kids with the absolute best care they need all while sharing the parenting responsibilities with your co-parent. This will only have continued benefits for you, your kids and everyone involved with your family from stepparents to grandparents and beyond.

Strategies for Co-Parenting with a High-Conflict Ex-Partner

High-conflict ex-partner

Co-parenting can be difficult even in the best of circumstances but when you have a high-conflict ex-partner, co-parenting can be almost impossible. In this article, we will offer some amazing tips that will help you co-parent with a high-conflict ex-partner so that your kids can have their needs met, even if their parents are not getting along.

Put Yourself First

One thing that I want to start with is that you really need to focus on you. When you are dealing with a high conflict ex-partner, it is extremely easy to forget about yourself and making sure that your well-being is taken care of. Don’t put yourself in situations where you are trying to make him or her feel better all the time. And don’t feel that you have to engage with every single conflict that arises between you.

Remember to take time to destress after you’ve had to interact with your high conflict ex-partner by doing things that you love. Some suggestions are:

  • Go for a walk to clear your mind.
  • Talk to a therapist.
  • Eat a healthy diet
  • Exercise daily: try yoga for meditation.
  • Make sure you sleep every day

When you are taking care of your needs, you are more able to deal with those unavoidable high conflict interactions with your ex-partner.

Use a Mediation App

One of the best things that you can do when you are dealing with a high conflict ex-partner is to use some type of mediation service or a mediation app. One of my favorite is 2houses because they enable co-parents to do everything through the app instead of having to have face to fact meetings where the majority of the conflict occurs.

With 2houses, parents can plan the calendar, send notes, store documents and even follow an expense sheet. All of these features allows parents to reduce the amount of tension between them and since kids can also access the app, it helps keep all parents focused on neutral interactions whenever interacting on the app.

Set Boundaries with your Ex-Partner

Another useful strategy is to set boundaries with your ex-partner. You don’t need to know everything that is going on in his life and he doesn’t need to know everything that is going on in yours. Instead, focus on the kids and center all of your conversations on them and what is happening in their lives. The only time you mention your life is when it directly impacts the kids or visitation.

When you set boundaries, also make sure that you have boundaries on when your ex-partner can contact you. If you need to talk directly, set appointments. Make it a rule that you never have serious discussions at handoffs and never in front of the kids. Think of them as appointments even if it is through email or by phone. Let them know that you will only respond to emails during set hours and stick with that. Unless it is an emergency, ignore their phone calls, texts and emails if it is outside of those set times.

Choose Neutral Spaces

Whenever you have to meet with your ex, whether it is for mediation meetings, picking up your kids, etc., choose to do so in neutral spaces. Hand off at restaurants or places where you feel safe. If you and your ex have an extremely volatile relationship, bring a person who you can trust, or discuss having supervised or third party handoffs.

Do not invite your ex-partner to your home for these handoffs as it can be quite easy to fall into conflicts with your ex-partner when you are alone and somewhere private, even when the kids are there.

Have a Script

Conversations with your ex-partner can follow a script. You talk about the kids, what is happening with them and not about yourself. Any time the conversation turns toward something about you, or a high conflict topic, go back to that script and steer it back to the kids. Don’t flat out refuse to talk, but let them know that now isn’t the time and let’s set an appointment.

If the script isn’t working, leave the situation so it doesn’t become unsafe.

Use Parallel Parenting

If all else fails, one thing that you can try is to use parallel parenting. This is when you are both with the kids according to your arrangement but you do not interact together. Hand offs of the kids are done with a third party or a family member. All communication is done through emails or through a mediation app, as mentioned above, and you keep journals to focus on the kids alone.

With parallel parenting, you do many of the things that you would as a co-parent; however, you do them separately. For instance, any appointments or events that you would normally do together, you set up a second appointment or you alternate. One appointment you go, the other appointment your ex-partner.

Another way that you do parallel parenting is that you divide the decision making. Instead of both parents signing off on every decision, often common in co-parenting, one parent makes all the decisions in one area of the kids’ lives and the other parent makes all the decision in others. For instance, one parent makes the decision on house rules, the other makes decisions on school trips.

While you are still co-parenting, because you are minimizing contact, you are less likely to have high conflict experiences with your ex-partner. This helps keep everything focused on the kids and you can find ways to communicate without the stress that often comes with having a high conflict ex-partner.

As you can see, there are many different strategies that you can use to deal with a high conflict ex-partner in your co-parenting plan. However, that being said, it comes down to minimizing contact, making use of mediation and, above everything, taking care of your emotional well-being so that you have the energy to deal with the high conflict ex-partner. If you do all of those things, you have this and you and your kids will be all the better for it.

5 Perfect Tips for Successful at Co-Parenting

Successful at Co-Parenting

Divorce can bring out the worst in people. There is a tension between parents who are divorcing and this can lead to a lot of negative emotions such as anger, sadness and frustration that makes co-parenting a difficult step for all parties involved. While it can be a challenge to overcome the emotions around divorce, it is not something that needs to be insurmountable. Parents want the best for their children and taking the steps to co-parenting is one way to provide their children with a healthy home life even when that home is split between two homes.

But how can parents take those steps toward successfully co-parenting in healthy ways after a separation and divorce?

While the answers will involve some work, 2houses has explored many of the diverse ways that parents can co-parent successfully in these five tips.

Successfully Co-Parenting Tip Number One: Language Builds and Shapes New Relationships

One of the first tips that is always recommended with co-parenting is to build up and build on your language. It can be very easy to fall into habits that grew when the marriage was breaking down and tensions were high, which include not using the right language or communicating in positive ways.

With successful co-parenting, it is important to use language to shape the new relationship with your ex partner—and that is important to really emphasise, you will be building a new relationship dynamic with them. This means that you should these easy to follow tips:

  1. Stay positive in front of the kids. Harder conversations can be done through an app or when the kids are not present.
  2. Use “I” statements. There will be times when frustrations boil over and using “I” statements help reduce tension and blame.
  3. Prepare your language. This means that if you have important things to discuss, you have notes prepared so you can stay focused on the topic at hand.

By reshaping how you use language, you can build a healthier co-parenting relationship after divorce or separation.

Successfully Co-Parenting Tip Number Two: Updating Keeps Things Running Smoothly

Another crucial step in being successful with co-parenting is all about the updates. If you update your ex partner, you can keep things running smoothly. This means letting them know about important events for the kids, when you can or can’t take the kids, especially when it is on your days, and when things change for you that could directly affect the kids.

The more you update, the better the communication will be and the fewer tensions you and your ex partner will have. 2houses is an excellent app that makes updating easy and you won’t have to worry about forgetting to update or the kids not relaying messages for you. In fact, when you are looking toward successful co-parenting, you should never rely on kids to keep your ex partner updated to keep their stress at a minimum.

Successfully Co-Parenting Tip Number Three: Set Boundaries

Remember that new relationship you are creating, it means that you are going to have to set new dynamics and that includes boundaries. These boundaries will include both with your kids and with your ex partner. Decide together on what dynamics you want to maintain in your relationship. Will all dealings be just about the kids or will you allow for growth as individuals, even friends?

If you aren’t in a place where you can maintain a friendship, don’t push for that relationship. There is a lot of work that needs to be done before you can get there.

Other boundaries that you need to set up is holidays and events where both parents would normally attend. Figure out if birthdays will be together or if you’ll do separate parties for your child. If you can’t do event together, set boundaries and schedules on which parent goes to which event. This may lighten over time but during the start of co-parenting, you may have to really keep lives separate from each other.

But these lives shouldn’t be separate with your kids. Make sure that you are setting shared boundaries with your kids. This includes having the same balance, schedule and rules for both homes.

Clear boundaries will help establish the relationship and will let your kids feel confident that they will have predictable routines regardless of whose house they are at.   

Successfully Co-Parenting Tip Number Four: Respect the Other Parent’s Time

This can be done through a number of ways and it is often a cornerstone tip toward successful co-parenting. What this means is that when the child is with the other parent, you respect their time. Don’t cut into the time, don’t message your child when they are having quality time with their other parent. For your children’s happiness, it is important for them to connect with the other parent, especially if they do not see them as frequently as they see you.

In addition to respecting the time your kids are spending with your ex partner, respect their time on a regular basis. Make handoffs quick so you aren’t cutting into their personal time, or their time with the kids. Schedule out weekly check ins where you can discuss any concerns and keep to those schedules. This has several benefits including staying up to date on things the kids need, getting through problems you and your ex partner face, and planning any special events, such as vacations, in advance.

By respecting each other’s time, you can avoid many of the pitfalls that occur when a parent’s time feels infringed upon—and your children will thrive when they can enjoy their time with their other parent completely.

Successfully Co-Parenting Tip Number Five: Choose a Co-Parenting Coach

Okay, there are plenty of agencies out there offering co-parenting coaching but coaching doesn’t have to be with another person. An excellent app, such as 2houses can give you everything a coach will give you plus more. Using an app can make co-parenting not only successful but easy and can be an excellent way to communicate even when tensions are high. There are many reasons to use 2houses but as a tool to facilitate success in co-parenting is one of the biggest.

As you know, co-parenting isn’t easy but if you start with these simple tips, along with using an effective program like 2houses, you can create a foundation for a better relationship with your ex. And with that relationship, you will find your children will be healthier and happier with many other benefits for their overall wellbeing. After all, isn’t that the end goal for you, your ex partner and your co-parenting goals.

How to navigate custody arrangements as a divorced/separated parent in the USA

Custody arrangements

The presence of children during a divorce or separation can make the experience emotionally challenging and complicated. Effective communication, careful consideration and prioritizing your children’s best interests are key when navigating custody arrangements as a divorced or separated parent in the USA. Navigating your journey gracefully can be done by following the practical tips provided along with valuable insights and expert advice in this article. We’ll take care of your children’s welfare as well.

Understanding the Legal Landscape:

To navigate custody arrangements successfully, it’s essential to understand the legal landscape clearly. Acquaint yourself with the family laws and regulations specific to your state. Gain knowledge about your rights, responsibilities, and available custody choices by consulting with a family law attorney. Gaining knowledge about the legal aspects can help in making informed decisions with regard to protecting your kids’ welfare.

Putting Your Children First:

During this challenging period, putting your children’s well-being first is crucial. Bear in mind, they are what really matters. Prioritize their well-being when making any decisions. Ensure that they feel heard and supported by encouraging open and honest communication. Craft custody arrangements while considering their age, emotional needs and preferences. Focusing on the happiness and stability of your children can help create a strong basis for their future

Effective Communication:

Navigating custody arrangements successfully depends on effective communication. Encourage a supportive and dignified co-parenting rapport with your past spouse or partner. Openness in the discussion of important issues concerning your children is essential; keep lines of communication prompt yet constructive. Communication effectiveness can be guaranteed by utilizing multiple channels like face-to-face meetings, phone calls or email. By selecting your words carefully, avoiding confrontation is possible while maintaining a neutral tone. Successful co-parenting is set up by effective communication, remember that.

Crafting a Co-Parenting Plan:

A well-crafted co-parenting plan is crucial for smooth custody arrangements. Collaborate with your former spouse or partner to develop a comprehensive plan that outlines parenting schedules, decision-making processes, and guidelines for resolving conflicts. Flexibility is essential, as it allows room for adjustments based on your children’s changing needs. Ensure that the plan is realistic, reasonable, and promotes the children’s best interests. Seek the guidance of a family mediator if needed to facilitate constructive discussions and find common ground.

Promoting Consistency and Stability:

To navigate the complexities of divorce or separation, consistency and stability are key for children. Make an effort to maintain consistent routines and rules between households whenever possible. This ensures that children feel secure and experience a smoother transition between homes. Allow children to stay connected with both parents and their respective support systems by coordinating schedules effectively. To maintain stability, create a supportive environment and a feeling of belonging in both households.

Co-Parenting with Respect and Empathy:

Successful co-parenting requires a foundation of respect and empathy. Treat your former spouse or partner with respect, even if your relationship ended on difficult terms. Remember that your children are watching and learning from your behavior. Practice empathy by considering their perspective and emotions. Put yourself in their shoes and strive for understanding. By fostering a respectful and empathetic co-parenting dynamic, you create a healthier and more stable environment for your children.

Encouraging Open Communication with Children:

Maintaining transparency in communication with your children during custody arrangements is extremely important. Construct a sheltered zone for them to communicate their viewpoints, moods, and uncertainties. Uphold open communication, attentive hearing, and recognize their emotional state. While ensuring attentiveness and responsiveness, offer reassurance and support to meet their needs. It is normal for children to have a range of emotions during a situation like this. Be prepared. You can help guide them through these hardships with less difficulty simply by being present for support.

Seeking Professional Support:

Dealing with custody arrangements can take an emotional toll, and seeking support from a professional could prove very beneficial. Consider getting assistance from a family therapist or counselor specializing in divorce or separation. Assisting with guidance, encouraging effective communication, and supporting both you as well as your children during this time are among their specialties. Also, support groups or online communities may offer a sense of membership. They furnish a location for sharing experiences with those who are undergoing parallel situations.

Building a Strong Support Network:

The creation of a strong support network is critical to the well-being of divorced or separated parents. Wrap yourself in the warmth of family members, close friends or supportive communities who have the capacity to offer you emotional bolstering , pragmatic assistance and perception. When requiring someone to vent to and get advice from or wanting a break from the difficulties of co-parenting lean on them. Recall that there’s no requirement for you to navigate this journey alone. A dependable support network can have an enormous impact on your effectiveness as a parent.

Adapting to changes requires embracing flexibility.

Being adaptable and embracing flexibility are essential components of successfully navigating custody arrangements as a divorced or separated parent.. While having a well-crafted co-parenting plan is important, it’s equally vital to recognize that life is dynamic, and adjustments may be necessary along the way. Modifying custody agreements as the needs of children evolve is essential. Stay alert to your child’s developmental markers, educational prerequisites, extracurricular interests, and shifting timetables. Ensure that the custody arrangements remain aligned with your children’s best interests by engaging in ongoing conversations with your co-parent.

Unexpected situations and unforeseen events are also covered by flexibility. In life, curveballs like changes in your job, relocation or health issues can be thrown at you. Open and honest communication becomes even more crucial during such times. It’s important to be willing to negotiate and find creative solutions that accommodate changes while also preserving stability and ensuring the welfare of your children by maintaining a cooperative mindset.

Creating a positive co-parenting environment requires embracing flexibility and adapting to changing circumstances, which demonstrates resilience and commitment. A healthier relationship between you and your co-parent is fostered by having this flexibility, which benefits not only your children. Remind yourself that overseeing custody agreements is a voyage that mandates ongoing tweaking. Greater ease and cooperation are possible when you embrace flexibility and navigate the twists and turns.

Conclusion:

Successfully navigating custody arrangements as a divorced or separated parent in the USA requires having both legal knowledge and effective communication abilities. The safety and happiness of your children should always come first. Your children’s needs must remain a priority despite the difficulties. By placing your children first, fostering respectful co-parenting practices, and seeking assistance in both personal and professional aspects. One can achieve the creation of a nurturing space that promotes stability and growth. When navigating custody arrangements, maintaining a focus on your children’s happiness through a loving and understanding approach can lead to graceful outcomes. Irrespective of any potential fluctuations throughout this journey. By putting in effort, your family’s future can be brighter.

Finding Support as a Divorced/Separated Parent in the USA

Suport as a divorced parent

Divorced or Separated parents go through a difficult time because of the emotional problems that come with terminating a marriage. It can be incredibly challenging to get support from other people as they may not understand what you’re going through. Getting a divorce can leave you isolated. This is why it is vital to find support among those who understand how challenging divorce can be and know how you are feeling.

Even the children face obstacles during a divorce. If their parents are no longer together, it makes things even more difficult. Consequently, it is essential for divorced or separated parents to collaborate and create a post-divorce sustainable plan. Doing this will assist their children in overcoming the challenges of life. In this guide you will learn how to get the support you need to navigate through your divorce or separation with your spouse. 

How to Get Support as A Divorced Parent

Getting support as a divorced or separated parent is one way to rise above the hurdles. Here are a few suggestions to help you find support as a divorced/separated parent in the USA:

  1. Foster Communication with your Ex-spouse 

    Even though it may appear to be completely impossible, successful co-parenting requires working together. You must build communication that is amicable, constant and focused on the goals at hand between you and your ex-spouse. You can cheat the influence that proper communication can offer in helping you get through. Your state of mind is the starting point for everything. Consider that maintaining open lines of communication with your ex is being done for the benefit of your child’s health and happiness. 

    Before you initiate contact with your ex, it is important to consider how your behavior will impact your child and make a commitment to act with dignity at all times. Put your child’s best interests at the forefront of every conversation you have with your former spouse or partner. The establishment of conflict-free communication is the goal here. Therefore, you should choose which method of contact is most effective for you.
  2. Establish a Solid Parenting Strategy

    When you first become aware that a divorce is on the horizon, you should immediately begin working on a parenting plan. Working with your spouse to develop a parenting plan is an excellent approach to establishing a precedent for positive parenting pre and post-divorce. This can be done on your own, with the assistance of an attorney or mediator, or any combination of the three. Describe how you will carry out your parental responsibilities after the divorce, such as taking care of your children and managing their day-to-day activities. 
    Also, make a pact to go back over it together regularly once the divorce is finalized. The parenting plan will have to be regularly updated to adapt to the needs of your growing children. This will help establish a solid parenting plan that can set you up for effective post-divorce co-parenting. 
  3. Join a Support Community 

    There are a lot of organizations in the USA that provide online or physical communities for divorcees. In these groups, you will relate with other adults who are going through a divorce or separation and who live in your area. You should do independent research to locate these groups and join the best fit for you. If there aren’t any groups like this in your region, you can consider creating one to distract you and get support from people who bear the same challenges as you.
  4. Foster Open Communication with the Children

    Discussing what’s going on in an open manner and in a way that’s appropriate for the child’s age is one method to make the burden lighter. After or during divorce, emotionally supporting children will help you and your children get through this stage. It is typically in the best interest of the children to be informed about the split from both parents at the same time, but this should only be done if it is feasible for your family. 

    Regardless of the circumstances, you should make it a point to reassure your children regularly. Let them know that both you and your ex-spouse will continue to adore them, even though there will now be two separate residences. Keeping an approachable demeanor with the kids can provide you with the much-needed support you need to get through this difficult time. It will give you the strength to continue to thrive in your new life.
  5. Take Care of Yourself 

    Parents need to remember to take care of themselves as well as their children. Find yourself some sympathetic friends, and don’t be afraid to ask for assistance when you need it. You should make an effort to continue some of the old family customs while also creating new experiences to share. During challenging circumstances, if you show your children how to take care of themselves mentally and physically, it can help them become more resilient in their own lives. Eat healthily, and engage in exercises and self-care activities to build up and engage your mind. This will help you stay put from depressing thoughts. 

Conclusion 

Support from friends, relatives, and religious groups, as well as support from organizations, can assist both parents and their children in adjusting to the changes brought on by separation and divorce. Meet people who have successfully handled the challenges posed by divorce and confide in each other at this time. Get new relationships, and build new family dynamics. Receiving support can be of great assistance to parents in finding solutions to a wide variety of issues, both emotionally and practically. Be gracious to your ex if he or she can provide your children with experiences that you are unable to give them yourself.