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The Effects of Divorce on Children’s Behaviour

The Effects of Divorce on Children’s Behaviour

Navigating through a divorce or separation with your partner is nothing short of anxiety-inducing. It is often a process of untangling two economically and emotionally connected lives. Yet, the complexity of this process is confounded when children are involved.

It’s no secret that a divorce or separation can have profound effects on a child’s behaviour. No matter how the divorce or separation is handled, it’s impossible to predict how your child will react, or change, as a result of the decision.

Thankfully, this situation doesn’t have to be without its level of control. Research has shown that understanding how your child’s behaviour may change beforehand can significantly help you mitigate behavioural problems that arise.

Join us today as we outline and explore the most common behavioural changes a child can present as a result of divorce or separation.

Take In the Bigger Picture – First-Year Problems

Working through a divorce or separation can often put us in a hyperactive mindset. We become extremely problem-focused, to rebuild the foundation beneath our lives. Whilst we all experience this differently, it is extremely common for this attitude to cross over to problems our child may be facing.

This is a mistake in the first year of a divorce or separation.

Children of all ages, even into their teenage years, will have difficulty adapting to such a large change in their sociological structure. Your child may be experiencing extreme stress, depression, or anxiety for the first time in their life.

Because of this, changes in their behaviour during this period will be erratic. You will likely see your child act in ways you’ve never witnessed before.

We are absolutely not saying you need to distance yourself from your child going through this. Provide them with the same love and support you always would.

Simply acknowledge that this time will be difficult for everyone, and isn’t a reflection of any long-term effects.

Let’s instead delve into the more common long-term behavioural changes that children experiencing their parent’s divorce or separation often exhibit.

The Most Common Effects of Divorce or Separation on Children’s Behaviour

There are many long-term effects a divorce or separation can have on your child’s behaviour in the long-term. Here is a selection of the most common behavioural changes that can manifest:

Anger and Irritability

Divorce and separation will be overwhelming to most children, especially when they are younger. This can cause, in the long-term, a tendency to express themselves with anger or general irritability.

This will likely not be due to an overwhelming external cause, but instead over small hiccups in daily life. You may notice your child is more prone to arguing with you, shouting, or generally being upset over small inconveniences.

Studies into adolescent behaviour of divorced parents show that, later in life, anger issues can often become engrained.  

Emotionally Sensitive

A somewhat subtle behavioural change is emotional sensitivity for children with divorced or separated parents. Children, in general, are emotionally sensitive to begin with, so it’s no surprise that this can often fly under the radar.

If you notice your child having a more muted, or explosive emotional response than normal, this is likely a sign they are emotionally sensitive.

Research into this behaviour reveals it is most commonly derived from anxiety. Children, especially teenagers, often are not well-equipped to deal with anxiety. This causes internal emotional turmoil, most often expressed externally as emotional sensitivity.

Prone to Sickness

Whilst it may be surprising to hear, studies have shown that children of divorce or separation have a higher perceptibility to general illness. There is a wide range of medical factors at play here, but the most likely culprits are stress, depression, anxiety, and difficulty with sleep.

Insomnia

Jumping off from our last point, we should talk about insomnia. Academic studies into insomnia have noted that adults with divorced parents have a higher likelihood to develop the condition later in life.

The majority (<70%) of adult insomnia patients expressed that they had difficulty sleeping when they were younger. Especially through the years following their parent’s divorce or separation.

In Conclusion

We know that seeing these effects spelled out so plainly can feel overwhelming, even daunting, to conceptualize when it comes to understanding how your child may be affected by divorce or separation.

However, it’s vital that you know that there is no guarantee that any, or all, of these behavioural effects, will manifest in your child. Every kid is different, and with a loving and supportive household, there is no reason to think any of these effects will take root.

Yet, if they do, you have already equipped yourself with the foresight to tackle these problems when they arise. Remember, there is always support out there for you and your child, no matter the problems you face.

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Better Back-to-School Experience After a Recent Separation

Our family after a recent separation

Divorce requires major adjustments, and not just from the couple who’s splitting. Kids have to get used to a new normal, too — but they won’t be down forever.

Research suggests that most children bounce back within two years of their parents’ divorce. That’s better than the alternative, according to the American Psychological Association. They say that children with parents who stick together although they don’t get along face more problems down the line.

One major adjustment that children of divorce have to make is the return back to school after a separation. You may be wondering, “What can I do to make sure this is easy on our family?” Here are five tips for making the return back to school after a divorce as smooth as possible.

1. Create a Routine

Regardless of whether or not you’ve had a separation, routine is so important to your children. When they’re toddlers, routines help them to learn good behavior and habits. The same goes as they get older, and it becomes even more important to children whose parents have divorced.

Why? Because having a routine that they follow will give your children a sense of stability, too, which they will crave after their lives change in a major way. 

Work with your former spouse to decide who will do drop-offs and pick-ups every day, and who will take the kids to and from their activities. When they know who will be there to get them, they will feel a sense of calm, which is exactly what you want after a stretch of uncertainty.

2. Talk to Their Teachers

Your child might not want to talk to their teachers, coaches, counselors, or principals about what has happened. However, it will be beneficial to them and to your child to have school officials know.

Keep in mind that your child’s teachers want them to succeed as much as you do. Having a conversation before they return to school can help the teacher — or coach or principal — to be on the lookout for any changes in behavior. For example, if your child seems detached or sad, the teacher can guide them to the help they need from the school counselor.

At the very least, having a teacher know what’s going on will ensure your child has someone who’s understanding and sympathetic when they’re at school. For a child dealing with a big life change, that can make all of the difference.

3. Coordinate With Your Former Spouse

On that note, communication is key to making this transition as painless as possible. You don’t just need to talk to your child’s teachers, though. You need to make communication with your former partner as productive as you possibly can.

You will need to have conversations about all of the above and more. Who will handle what school-related responsibilities? Who will pay for fees and supplies? 

You and your former partner will also want to coordinate on attending school activities, performances, concerts, etc. It will be important to your child to have you both at big events, so you will have to be sure you both know what’s happening, and when.

A great way to figure all of this out is with a joint calendar specifically designed for those who are co-parenting. You can use these apps to schedule your everyday responsibilities and big events. You can also mark dates and times when you’ll be busy and have to readjust your schedule, too.

4. Give Your Child Space 

Not all children love school, but going to school does provide a lot of the stability and routine we discussed earlier. So, it’s important to let your child go to school without issue, enjoy their friends, and perhaps forget about their divorce-related concerns while they’re there.

How can you do this? For starters, we suggest discreetly discussing the divorce with other grown-ups, but not making it a widely known change to your child’s friends. They should be able to disclose such a big change when they feel comfortable.

Unfortunately, too, not all divorces are amicable. Even if there is discord or drama, though, you should try and keep that from your children and especially from their friends. Don’t let any disagreements play out at school or even when your child has a school friend over at your house.

5. Let Your Child Speak, Too

As you iron out the details of your divorce, don’t forget that your childish going through a huge change, too. Make sure they know that they can talk to you about anything, any time. Building that trust is vital to your relationship with your child, and it will also make them feel more confident and secure in a difficult time.

Keep in mind that this will be their first time returning to school after a major life change. Listen to and acknowledge their concerns and feelings. Even if your child is young, it’s so important that they feel listened to and valid in what they’re feeling.

If your child isn’t opening up, simply ask them how their day went when they get home. Try asking open-ended questions so that they talk more. Eventually, they should feel comfortable enough to express anything divorce-related that has been weighing on them, and you’ll both feel better for having the conversation.

Go Back to School Strong After Separation

After a separation or divorce, you might think, “Our family won’t recover.” But the truth is, you can make the transition easier on your children by providing them stability and comfort. That applies to your back-to-school journey and everything in between.

We’re here to make your divorce easier on everyone, too. Click here to learn more about 2houses, an app designed to make scheduling simple for parents who have split up.

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How to Teach Your Child to be Independent

Help Your Child Become More Independent

Teaching your child to be independent doesn’t happen by accident. Raising independent kids takes deliberate work and specific encouragement from parents.

Encouraging independence helps children become responsible as adults. Encouraging children to be independent begins early as they start developing their independence.

Help Your Child Become More Independent

Here are some ways to support your child as they become more independent.

Develop and Maintain Routines

Starting from the time your kids are very young, it’s important to begin establishing routines. This is especially important for co-parents when your children move between households. Developing and maintaining regular routines, especially in the morning and at night, allows kids to create positive habits. This helps them perform daily activities more independently at school and in both homes.

Give Children Age-Appropriate Chores

Children love to mimic the adults around them when they are very young, often by “playing house” and pretending to do chores. When children are allowed to help as early as 2 years old, they are often more open to having responsibilities around the house later on. Here are some chores suitable for younger children.

Chores for 2 to 4-Year-Olds

  • Put the Toys in the Bin
  • Sort Laundry by Color 
  • Setting the Table

 Chores for 4 to 6-Year-Olds

  • Getting Ready
  • Help in the Kitchen (Safely)
  • Get a Snack
  • Feed the Dog
  • Water the Plants

It is better if co-parents have similar chores in both households because consistent expectations help children build resistance and independence. Research shows that children given chores early help your child become more independent as an adult.

Praise and Encourage

What for opportunities to praise your child when they accomplish something that demonstrates independence. Kids often get a lot of attention when they break the rules. Praising your child when they do a good job or display positive behaviors is more beneficial to form a foundation for independence.

Let Your Child Have Some Input into the Weekly Schedule

When children are allowed to (age appropriately) organize their own schedules, they learn hands-on about being independent. Give your child a shared family calendar app to add important events. For co-parenting, scheduling is critical, so including your child in the process as early as possible is also important. The 2houses shared calendar app feature lets you keep track of your child’s schedule, all in one place. Ideal on transition days, but also helpful for busy school activities.

Set Priorities

Help your child set priorities to instill a greater sense of independence. As your child gets older, sit down to discuss their interests, needs, and goals. Explain how priorities help a person decide what to do to achieve goals and let them make some age-appropriate decisions. This helps develop a foundation of strong, independent behaviors.

In Summary

Teaching your child to be independent requires deliberate choices from both co-parents. Practice these strategies with as much consistency between your two homes as possible. Start early to instill independence in your child to lead to a more independent, responsible adulthood. The 2houses shared family calendar app helps you and your co-parent support your child’s independence at every age.

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Back to School and Family Time in Two Homes

Family Time in Two Homes

Over the past couple of years, kids have been shifting back and forth between in-class time and virtual schooling. These changes are hard on the kids but can be even harder when they juggle family time in two homes. Now that the rules for extra-curricular activities and school functions are different, families need to make specific plans for designated family time.

If you are co-parenting, the scheduling may become more challenging.

If you only have your child half the time and they have a myriad of school activities, you may feel like you are losing touch. As you spend less time together, your bond feels weaker, and you’ll want to do everything you can to support your connection with your child.

Designate Specific Times Using a Shared Family Calendar App

When you spent every day with your child, it was easy to allow for a natural flow of time together to support your relationship. It gets more difficult with less time together and more demands on your child’s time as they get older. Organic time together is scarce. It may feel awkward at first, but soon your underlying relationship takes over, and your time together becomes more natural again.

Use the 2houses shared family calendar app to schedule times for video chats, calls, or short visits when they are with their other parent. The shared calendar app also keeps track of school, family time in two homes, and extra-curricular events, so you never miss a thing!

Communication – The Key to Family Time

Here are some tips for communicating with children of different ages during your scheduled family time. Take the lead to encourage your children to share their thoughts and feelings.

Preschoolers (3 – 6 yrs)

Ask about recent events and ask for details. Try questions like, “Who did you play with at daycare today?” “What games did you play?” “How did you make this art?” Encourage them to talk about both positive and negative feelings and possible causes for their emotions.

School-Aged Children (6 – 12 yrs)

Talk about your school-aged children’s activities, what they like and dislike and their friends. You’re your school-aged children with setting goals and problem-solving. “When will you do your homework since you are going to gymnastics after school?” Discuss strategies and solutions and allow your child the opportunity to muse about possible outcomes. Encourage them to talk about feelings and the possible reasons for the emotions.

Adolescents (12 – 18 yrs)

Remember being a teenager? This is often a difficult time for kids. Adolescents all go through significant social and physical changes. Keep up with your adolescent’s activities and relationships through casual conversation. Be interested. Ask questions gently and respectfully. Provide a balance between an expectation of personal responsibility and offering them consistent support.

Set Aside Family Time to Form and Maintain Strong Relationship Bonds

Designing specific family time using your shared family calendar app facilitates effective communication. This communication is foundational to forming healthy relationships with your children throughout the school year. Parents with joint custody can use several features in the 2houses shared family calendar app to help you and your co-parent plan designated family time in two homes.

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Back to School: Tips for Easier Co-Parenting Relationship

Tips for Easier Co-Parenting Relationship

According to a meta-analysis of 33 studies conducted by psychologist Robert Bauserman, children of divorced parents tend to be more well adjusted when there is a joint custody agreement rather than a sole custody agreement. Many parents who are getting divorced choose to pursue a joint custody agreement, both for the wellbeing of the child and because they both desire to be involved in their child’s life.

Joint custody can allow a child to grow up with the influence of both of their parents. However, it can also create a logistical puzzle to figure out when you factor in work schedules, school schedules, and more.

As the summer comes to a close and school starts back up again, the rhythm of your child’s life will change. This means that your co-parenting relationship will have to shift to accommodate this change.

Are you wondering what you can do to make your co-parenting easier during the back-to-school time? We’ll discuss a number of tips including how a co-parenting app can help keep your schedule and communications organized.

Have Strong and Consistent Communication

It’s important that both parents are informed about their children’s health, academics, and social developments. For this reason, weekly communication should be established.

There are a number of different ways to regularly and frequently communicate regarding your child’s schooling. There isn’t necessarily a right way to do it, but it is important to establish an understanding of the communication avenues for this purpose.

Depending on your relationship with your co-parent, some communication tools might be more appropriate than others. E-mail, texting, and phone calls might be appropriate ways to stay in touch about how your child is doing in school. You can also utilize a co-parenting app to help streamline communication and reduce confusion and disorganization.

Build a Structured Schedule

Building a structured schedule is important both for divorced parents and for their children. For parents, it helps both people keep track of the child’s activities. For children, it helps give them a sense of routine, security, and certainty that is an important part of healthy child development.

When you have a set and agreed-upon schedule, it helps everyone involved understand what is expected of them. Rather than dealing with constant confusion over misunderstood expectations, a structured schedule makes it clear where and when each person is supposed to perform certain duties.

It is completely fine to have a flexible schedule if that works best for the parents and the child. Allowing for flexibility can be important because work schedules can differ and because life can be unpredictable. However, in order for there to not be holes or mistakes made, communication is key.

One of the ways that you can reduce miscommunication in this regard is by using an interactive calendar that allows both parents to schedule and manage changes while eliminating time clashes.

Be Present For School Activities and Events

Even if you and your co-parent have difficulties in getting along, it’s important to be able to come together when it comes to school events and activities. Whether these are sports games, spelling bees, science fairs, school plays, or any other kind of school-related activity, it’s ideal for both parents to attend and show their support for their children.

During this time, it’s important to put the needs of your child first. However, if you and your ex aren’t able to sit together without getting into an argument, you might choose to sit separately to avoid relationship drama seeping into your child’s activity.

Be Attentive During Homework

One of the most important roles a parent plays for a school-age child is to be there when your child needs help with something, including homework. During the time when your child is living with you, take the time to sit down with them and learn what they’re working on and if they have questions.

When you do this, you are demonstrating that you are there to help in all parts of their lives. It can also be good to coordinate with your co-parent about how you plan to help with their schooling.

Don’t Let Drama Impact Your Child’s Academic Life

Divorce can be difficult in many respects, and it isn’t uncommon for there to be hard feelings between co-parents. That being said, it’s important to ensure that the issues between the two of you don’t impact your child’s academic life or overall wellbeing.

You don’t want your child to be distracted from their studies by relationship drama. For this reason, it’s essential that you and your ex are on the same page when it comes to your child’s social and academic needs. When both parents are engaged, it gives the child an important experience of security.

Coordinate Ahead of Time

One of the best ways to avoid conflict and confusion when it comes to co-parenting a school-aged child is to be on the same page. This means coordinating the details ahead of time. When it comes to parent-teacher conferences, school supplies, and how information will be exchanged, you will want to create an outline and understanding ahead of time.

You will need to create routines for things like extra-curricular activities, pickups and drop-offs, inclement weather, and emergency scenarios.

There are always going to be events in life that you can’t anticipate and plan for. However, you can leave a lot more room for dealing with this type of event by being organized and realistic about routine activities ahead of time.

The better able you are to plan for potential contingencies down the road, the fewer confrontations or miscommunications will occur.

Discuss the Cost of School Supplies

When you are splitting custody of your children, there is obviously a financial aspect to be taken into account. You should be considerate of how the costs of school supplies will be dealt with ahead of time. The last thing you want is for your child to need something for school and for the process to be derailed by confusion or conflict.

Talking about this ahead of time also ensures that your child doesn’t end up with duplicate supplies or isn’t missing particular things they need.

Take a look at this article for more tips on keeping track of shared expenses.

Meet Teachers Together

Ideally, it is best for both parents to get to know the teachers of their children. You can also take this opportunity to let teachers know about your family’s living arrangements and situation.

Divorce can be hard on children, and this can sometimes manifest itself in emotional outbursts, behavioral problems, learning challenges, and more. When you are straightforward with their teachers about what is going on at home, it opens a door of communication and keeps them informed. This also means that you might be better equipped to stay on top of any issues as they are arising.

Disclose Information

In a co-parenting situation, it’s important that both parents are aware of all of the details of a child’s academic life. This includes information about afterschool activities, major projects, grades, and lunch menus. You can help make the job of co-parenting easier for both of you by sharing copies of important deadlines and schedules, which can keep you both up to speed.

Create a Shared Calendar

One great tool that can help make it easy to share information and schedules is a shared calendar. This can also reduce direct communication between you and your ex, which might help to reduce the opportunity for conflict if there are still relationship issues that haven’t been worked out.

How to Increase Your Chances of Co-Parenting Success

One study found that children who are raised by co-parents that work cooperatively together have fewer behavioral issues. These children also tend to have closer relationships with their fathers than kids who are raised by a single parent or hostile co-parents. Here are a few tips to help you increase your chances of success when it comes to co-parenting.

Let Go of the Past

It’s important to never vent your frustrations about your ex to your child. These feelings are best shared with a therapist or close friends or family members. If you have nothing but contempt for your ex, it will be very difficult to successfully co-parent.

Keep the Focus on the Child

The most important thing for you to focus on in the present is what is best for your child. It can be difficult to move beyond past relationship issues but being unable to do so can take the focus away from what matters most.

Communicate

Good communication is absolutely essential as a part of co-parenting. Some guidelines you will want to follow include:

  • Be respectful, clear, businesslike, and concise when you are communicating
  • Keep email and texting communications brief and to the point
  • Set and stick with boundaries you have set up about the appropriate time of day for sending messages to one another
  • Communicate directly if possible rather than through an intermediary
  • Be cooperative when you are in communication

So much confusion, pain, and difficulty can be created when we fail to communicate clearly and with good intentions. For this reason, it’s essential to focus on sticking with these guidelines and the guidelines you’ve set with your co-parent.

Listen Actively

Communication has two halves: one is speaking and one is active listening. Work to make sure that your co-parent feels both heard and understood. Be sure to avoid interrupting them when they speak and take turns speaking.

It can be helpful to repeat what your co-parent said in your own words after they have spoken. You can then ask if you understand correctly what they have said. This helps ensure miscommunication doesn’t occur.

Work Together and Support One Another

For the best interest of your child, it’s important that you learn to work together. Mutually agreed-upon rules should be abided by. These include things relating to bedtime, curfew, screen time, diet, or other aspects of life.

Plan Ahead For Vacations and Holidays

Co-parents can struggle with dealing with vacation and holiday time. However, these times of the year can be made much easier by planning ahead of time and good communication.

It’s best to always give as much notice in advance as possible when it comes to these plans. When you are traveling with your kids, give your co-parent contact information so they will know where you are and how to reach you.

It’s good to practice consistency when it comes to holidays, too. If your child usually spent Thanksgiving with your ex’s side of the family and Christmas with your side of the family before you split up, it’s best to keep the routine the same if possible.

Check out this article for helpful information about creating a schedule for the summer.

Be Willing to Compromise

Compromise is just as important in a co-parenting relationship as it was when you two were still together. It’s always best to work towards a solution that you can both live with when you don’t agree on an issue.

Are You Looking For the Right Co-Parenting App?

When you start a co-parenting relationship, it can seem difficult and overwhelming at first. However, many of the issues that can crop up can be mitigated by organization and communication. Putting in the time and effort to come up with a plan that works for both of you as well as for your child can go a long way.

Staying organized can be one of the biggest challenges when it comes to co-parenting. Using a co-parenting app can be a major help when it comes to removing stress from a two-house arrangement. If you’re looking to improve communication and organization between you and your co-parent, learn more about 2houses here.

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Are Attachment Issues More Common After Parent Divorce?

Attachment issues

Did you know that children with divorced parents are more likely to develop insecure attachment styles? As a parent, the last thing you want is for your child to struggle with attachment issues. However, staying in an unhealthy marriage can be just as detrimental to your children. 

If you are going through a divorce and want to understand how this will impact attachment in your children, keep reading. 

Understand Attachment Theory

The first attachment theorist was John Bowlby. He believed that the bonds formed early in children’s lives with their caregivers have an impact through your whole life. Attachment theory looks at attachment as an evolutionary process. 

This theory stated that children are born with an innate drive to form an attachment with their caregiver. This attachment has a purpose in that it keeps the child closer to their mother and increases the chances of survival.

Many originally believed that it was food that drove successful attachment. However, Bowlby and other theorists have demonstrated that it is not food. It is instead nurturance and responsiveness from the child’s caregiver that drive attachment.  

Essentially, a caregiver who responds to their child’s needs helps the child develop a sense of security. The caregiver then gives the child a secure base to explore the world. 

Attachment Styles

There are two main attachment styles. 

  1. Secure Attachment
  2. Insecure Attachment

Within insecure attachment, you have a few sub-styles of attachment. These include anxious, avoidant, and fearful-avoidant attachment. 

Secure Attachment

If a child is securely attached then they have the ability to form a secure and loving relationship with other people. They have the ability to love and be loved. They also have the ability to trust and be trusted. 

Intimacy is not something that will scare someone who is securely attached. In addition, they have the ability to depend on another person and not become completely dependent. 

However, research in the 1980s indicated that only 56 percent of adults have a secure attachment style. 

Insecure Attachment

There are three substyles of insecure attachment. Each of these styles of insecure attachment has different characterizing traits.Anxious Attachment Style

This form of insecure attachment is characterized by a fear of abandonment. This type of person will worry that their partner will leave them and often need a lot of validation. 

Individuals who would get described as “needy” or “clingy” often fall into the category of anxious attachment style. Around 19 percent of adults who have insecure attachment fall into this category.Avoidant Attachment Style

This form of insecure attachment is characterized by a fear of intimacy. Individuals who fall into this category are going to struggle with getting close to others or trusting in a relationship. 

This person may get described as “emotionally unavailable” in relationships. They tend to prefer independence and relying on themselves. Around 25% of individuals with insecure attachment fall into this category. Fearful-Avoidant Attachment Style

This form of insecure attachment is characterized by a combination of anxious and avoidant attachment styles. This individual craves affection, however, they want to avoid it at all costs. 

While they feel the need to be loved by others they are wary of developing close romantic relationships. This type of attachment style is not as common and therefore not well-researched. 

However, it has been associated with serious relational and psychological risks. This can include an increased risk for violence in relationships, difficulty regulating emotions, and heightened sexual behavior. 

Caregivers Behavior and Attachment

There are some basic things that caregivers do that help form their child’s attachment style. Children who are securely attached are more likely to have parents who are responsive and tuned into their needs. 

Children who are anxiously attached are more likely to have caregivers who are unpredictable with affection. This type of caregiver will fluctuate between withdrawn and overly involved. This unpredictability leads the child to be anxiously attached in future relationships. 

Children who have avoidant attachment often have caregivers who are not responsive. This caregiver is dismissive and distant. There is an emotional disconnect from their child.

Due to this disconnect, this child believes that their needs will not get met. Children who are fearful-avoidant usually have a caregiver that is frightening or traumatizing. Because of this, the child experiences a sense of fear or lack of trust in others even though they want close connections. 

A child that grows up in these circumstances will often have poor boundaries. They will also not understand what a healthy relationship looks like. 

Attachment and Divorce

When parents divorce there are many effects on children. The effects of divorce on kids can range from anger to struggling in school to more. Divorce can also impact your child’s attachment.

The process of attachment begins in infancy. However, various factors throughout your child’s life can continue to influence your child’s attachment style. This includes divorce. 

How Parent Divorce Impacts Attachment in Children

Children who have a secure attachment are more likely to be resilient. However, even securely attached children can have that foundation shaken by divorce. 

When parents divorce your children will either now be spending the majority of their time with one parent, or there may be more of a joint custody situation. In a joint custody situation, it may look more like children are spending half the time with one parent and the other half of their time with another parent. 

No matter the scenario to some degree one parent is no longer as available to the child as they previously were. As a young mind seeks to understand this the guidance that parents offer will be very important. 

Oxytocin, Divorce, and Attachment

Oxytocin is also referred to as the “love hormone“. This is because this neurotransmitter when released in the brain impacts cognitive, social, and emotional behavior. It is believed that oxytocin impacts bonding. 

In a study done by Maria Boccia, she looked at attachment, divorce, and oxytocin. In her study, she found that adults who had parents who divorced when they were children had lower levels of oxytocin in their system. 

There are various thoughts on why oxytocin may be decreased in adults whose parents divorced when they were kids. Research previously done has shown that children who did not receive adequate or consistent nurturance, love, attention, and safety from their parents had decreased oxytocin production. 

These studies have suggested that parental love and attention are responsible for the production of oxytocin. During a divorce, parents can get distracted by what is going on in their marriage. At times this can lead to parents not adequately responding to their children’s emotional needs. 

However, this is not the only way that adult children of divorce’s oxytocin systems can change. Substance use can also change oxytocin production. Individuals who have divorced parents are more likely to engage in these types of behaviors. 

How to Avoid Attachment Issues

During a divorce, it is easy for children to be angry, scared, and confused. While they are used to having two parents in the home suddenly they are being shuffled back and forth between houses and primarily living with only one parent. 

There are ways you can respond to divorce and your children’s emotions that will help them as their world adjusts. By responding appropriately you will also help prevent attachment issues. 

Do Not Put Children in the Middle

Your child should never be the person you vent to about how much you cannot stand the other parent. You chose to have children with your child’s other parent. When you get divorced you need to figure out how to co-parent. 

Even if the other parent chooses not to involve themselves, NEVER speak negatively about the child’s other parent to them. Children may know things about their parents, but if you insult the other parent this will cause an internal struggle. 

Keep Arguments Quiet

It is likely your children have heard you argue. However, heated discussions, legal conversations, and visible conflict should be kept away from your children. 

This is a big adjustment for you and these things will happen. However, your child is still processing and learning how to handle their own emotions. 

They should not have the added stress of being frightened by things they do not understand. 

Help Them Express Emotions

Depending on your child’s age they may still be struggling to put their emotions into words. Helping your child talk about how they are feeling is important. 

Saying things such as, “it seems like you’re feeling sad” or “do you know what is making you sad” can help your child begin to put words to their emotions. 

It is also vital that you respond to their emotions appropriately. Never tell a child they should not feel something. 

Validate what they are feeling and talk to them about it. You can validate your child’s feelings by practicing active listening. This includes not being distracted by phones or other external things and reflecting your child’s emotions back to them.

Offer Support

Talk to your child about what can help them feel better. Is it putting a picture of mom or dad next to the bed? Is it cuddling with their favorite stuffy? 

Or maybe it is taking the time to call and video chat with the other parent. In addition, make sure you have important conversations about divorce with your kids. They need to know it’s not their fault and you are not divorcing them. 

Kids who get separated from one of their parents by divorce are likely to be anxious. It is important that they know the parent is still there and available when they need them. 

Use Consistent Discipline

If you are feeling guilty about your divorce then it is easy to let children get away with behavior that they previously would not have. Keep in mind though, consistent discipline provides much-needed structure and boundaries for your child. 

Your child already knows what to expect from you. Many children can begin to act out to test new boundaries or to get attention. Maintain consistency in how you address these behaviors as you explore the reasons behind them.

Teach Coping Skills

Children are still learning how to cope with their emotions. They need positive outlets. So do you! 

You can model good coping skills for your child. You can engage in activities to help both of you cope as you go through this process. Not only will this give your child coping skills to use but it will also reinforce the fact that you are there and responding to their emotional needs. 

Help Kids Feel Safe

It is natural for your children to fear abandonment in this situation. Concerns about the future can also weigh heavily on your children. They need to feel safe. 

Time, affection, consistency, boundaries, listening, and unconditional love are all methods you can use to show your child they are safe. 

Spend Time

Time is a valuable commodity. Spending time with your kids should always happen. However, during a divorce, it is even more important. 

Your kids need to know you are still there. There are many ways you can choose to bond with your children from reading to playing. 

Take Care of You

Taking care of yourself is very important. If you do not then it will impact your ability to take care of your child. 

If you do not take the time to process your emotions then it will be difficult to help your child process their emotions. Talk to friends and use your own coping techniques. This way when you are with your child you can care for them. 

Get Help

If you are struggling to co-parent peacefully, or your kids are struggling and you do not know what to do, get help. Seeking professional help can feel like a failure but it’s not. 

Knowing you are overwhelmed and struggling and not getting help is when you will fail. Your child’s future depends on you. Take the steps needed to ensure they have a good one. 

Set Your Child up for Success

While the risk is higher for children of divorce to struggle with attachment issues, it is not unavoidable. There are things you can do as a parent to help your child in this difficult transition. 

2houses is here to support you through this transition. They offer articles and tools to help you learn to co-parent successfully. Check out their app and how it can help you today. 

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3 Excellent Ways to use Creativity and Education to Bond with Your Kids After Separation

Bond with your kids after separation

In cases of separation, what the majority of parents are concerned about is the wellbeing of their children and how the entire situation might affect them. Most children find it confusing that their parents live in different places and they have two homes now, not to mention that they don’t have daily contact with one of their parents anymore. In addition, they sometimes have to adjust to new surroundings, new school and sometimes even their parents’ new partners. Fortunately, kids are able to bounce back and they can do so more quickly if you, as a parent, put some effort into helping them cope. One of the ways to do that is to strengthen the bonds between you and your children. Here are some ideas on how to do exactly that through educating children and inspiring them to be more creative.

Read with them

There aren’t many things in this amazing world that can spark a child’s imagination like an interesting story. Those parents who want to take advantage of this in order to bond with their children, brighten their thoughts and stimulate their intellect should turn to books. First, have your children see you read, as they’ll be more prone to do it themselves that way. Then, when they start showing interest in books, either read to them or, if they’re old enough, find books they can read themselves. Just the act of sitting in the same room and doing the same thing will make you feel closer to each other, as will talking about what you’ve read and perhaps even doing a role play based on the stories from their favorite books. The best part is that, when you talk about the books and how the characters behave and feel, you’ll actually gain a lot of insight into your children’s thoughts, wishes and fears, which is invaluable. Plus, once you instill love for reading in them, it’s more likely they’ll thrive at school and take pleasure in their classes and assignments when they’re older.

Play with them

Another great way to find out if there’s something bothering your child, develop a better relationship with them and boost their creativity is through play. All kids love games and they’ll simply adore the ones they get to play with you. Usually, there’s nothing children want more than for their parents and other adults in their life to play with them, but they don’t get the chance to do that often enough, due to their parents’ daily obligations. This is why you should also make sure they’re in safe hands when you’re not around. For instance, in Sydney, Australia, where divorce rates are quite high, parents seek the best child care Waterloo and other areas can offer, opting for educational centers with an inclusive approach and professional and dedicated staff. So, you should also find a place that promotes acceptance and encouragement for all children and where each child is given the attention they need. That way, whether your children are at home with you, or you put them into daycare, you’ll know that their emotional needs are being met through play and other enjoyable activities. And when they get home, you can play some of the games together and they can share their delight with you.

Practice a new language with them

If there’s one thing that your children can take pleasure in and which can also give them an advantage later in life is learning a new language. While finding an adequate language course or a private tutor is recommended, why not practice with them in the meantime, too? If you think that this is a good time for them to learn a second language, help your children with it by singing songs in that language, showing them flashcards or simply pointing to different objects and asking your kids to name them. If you’re fluent enough, you can even talk to them in the language. After all, children can and should learn outside the classroom as much as they do inside it. Not only will you make it amusing for your child and have them learn something new, but you can also bond with them greatly through such types of activities. The key is to always make it rewarding and entertaining for them and you’ll see how they soak in knowledge and how your connection becomes stronger and more profound.

The relationships between children and their parents play a crucial part in forming the kind of person those children will grow up to be. This is even more significant when your children are forced to go through your separation with you, so let the tips above guide you as you devote all your free time and all of your good will to bonding with your little ones.

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Summer Holidays: Managing Conflicting Days Off

Summer holidays and joint custody - 2ouses

Holidays can be tricky for parents with joint custody. After all, many companies do not let you take vacations whenever you want! If you’re struggling to figure out what to do with your children during your holiday (but not theirs), this article is for you.

The Old Standby: The Visitation Schedule

Your custodian agreement likely has a clearly delineated visitation schedule. That said, it’s rare to see a custodial agreement that doesn’t include flexibility for trades, swaps, or other scheduling changes. If you’re struggling to figure out how to handle having your holiday when the kids are still in school, this is the first move.

summer holidays
Mom and son

The more you communicate with your former partner about your desire to spend time with the kids, the better. Be open to swapping weekends or even entire holiday seasons if that’s what it takes. For example, if you’re forced to take your vacation the month before the summer holidays begin, ask to swap possession during those few weeks. If your former partner is proving reticent, consider sweetening the pot: throw in some extended weekend visits.

The goal here is to work within the confines of the existing joint custody agreement to produce the best result for everyone. The more you can achieve with talking, the better.

Bring the Kids Along (Virtually)

If your children aren’t home (and you are taking your holidays), use your free time! For example, consider asking your former partner if it’s possible to do regular video calls with the kids. If physical possession is out of the question, bring the kids along in a virtual sense.

camera and holidays
A vintage camera with vintage photos

Nearly everyone has some combination of smartphone, laptop, or tablet computer. It’s easy as pie to video call the kids daily while you’re off surfing in Hawaii or exploring the streets of Europe. If the time zones don’t line up, or if the kids are busy, record short videos of your vacation adventures. The kids can watch them when they have the time and you’ll remain a constant presence in their life.

Consider Offering Your Own Time

Parenting is the busiest profession in the world, bar none. Taking the kids from soccer practice to band practice to chess club takes time that your former partner may not have. If you’d prefer to spend some of your summer holidays with your kids, offer to make your former partner’s life a bit easier.

Holidays as mono parent
Dad and his daughter at the sea.

Of course, this depends entirely on your joint custody agreement. Your current relationship with your ex certainly comes into play as well. That said, an amicable offer goes a long way: offering to take the kids to soccer practice (followed by ice cream) might give your former spouse a few precious hours they desperately need.

Talk Early, Talk Often

It’s a sad reality that joint custody parenting often focuses more on managing your relationship with your former partner than anything else. The more you talk, the better the outcome for those pesky holiday schedules. Take the time to work out a clear summer holiday schedule as far in advance as possible. The sooner you know there will be a scheduling conflict during your holiday, the better!

Managing Summer Holidays

It’s not fun to find out that you’re forced to take vacation days away from your children. If it happens, take the time to communicate your desires to the other parent and see if an agreement can be reached. If there’s no way to change the vacation schedule, see if it’s possible to volunteer some time here and there. And, of course, phone calls, video chats, and short video clips never go amiss.

It’s not an ideal situation, but use these tips and make the best of it!

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The Difference Between Authoritative Parenting and Authoritarian Parenting

Authoritative parenting

Authoritative and authoritarian parenting might sound like the same thing. In truth, they are quite different. They involve different approaches to behavior and vary in their level of success.

How do these parenting strategies differ? How do they affect your child’s development? Which one is better and how can you implement it into your household? 

Read on to find out everything you need to know about authoritarian and authoritative parenting. 

What Is Authoritarian Parenting?

Authoritarian parenting tends to follow an older school of thought. Built upon the foundations of children being seen and not heard, it utilizes phrasing like, “because I said so.” 

This parenting style is characterized by a lack of positive reinforcement and encouragement. Authoritarian parenting strategies involve strict rules and high expectations. At the same time, they fail at providing children with the resources and support required to succeed. 

A child’s inability to listen or behave is quickly followed by severe consequences. In a way, the child was set up for failure, then punished for their lack of success. Shame, embarrassment, and guilt are common themes, along with a general sense of disapproval. 

What Is Authoritative Parenting?

Authoritative parenting does not shy away from high expectations. In fact, setting clear goals is a large part of authoritative parenting. It revolves around the idea of building your child up to help them succeed while maintaining reasonable boundaries.

This parenting style includes sensitivity, positive reinforcement, and transparency. It involves explaining the reasoning behind decisions and rules. It utilizes open communication and encourages discussion. 

Authoritative parents take time to listen to and acknowledge their children. They do not act dismissive or demeaning, even when the child’s views or opinions seem unfounded or “out of line.” It is not a quick-fix solution for behavioral issues and requires both patience and time. 

Key Differences Between Authoritarian and Authoritative Parenting

In both authoritarian and authoritative parenting, it is the parents who should be setting the limits and enforcing rules. The difference lies in how this is accomplished. 

Parental Attitude

Authoritarian parenting is unresponsive and cold in nature. Parents address emotion as a weakness and resort to punishment or criticism when their child is struggling. 

Authoritative parents, on the other hand, are warm and responsive. By approaching their children in this manner, they can foster positive attachments. This is often associated with higher levels of confidence. 

Authoritative parenting means exerting control over your own emotions to avoid conflict escalation. Rather than reprimanding children for outbursts, parents start calm and constructive discussions. Studies show that kids who grow up in a supportive environment tend to be happier and exhibit more positive behaviors. 

Rules

Authoritative and authoritarian parenting styles are similar in one way. They both have high expectations and strict rules. The difference lies in rule enforcement.  

Authoritarian parents do not allow their children to ask questions. They expect children to follow rules in compliant silence.

This attitude often causes children to be anxious and insecure. It can also lead to misunderstandings when rules are not entirely clear.  

Authoritative parenting involves a warm and nurturing approach. Parents explain rules in detail and support them with reasons. Authoritative parenting encourages children to ask questions if they don’t understand or agree.

In turn, children learn to think critically, communicate with confidence, and feel included. 

Discipline 

Authoritative parenting involves holistic consequences, such as computer restrictions or limited activity. Authoritarian parenting often resorts to demeaning or harsh punishment. Parents exert more control over their children but are less effective in their follow-through.

On the other hand, authoritative parents often set higher standards. They are more consistent when following through with discipline. They use inductive discipline, which encourages their child’s prosocial behavior and empathy. 

Communication

Parents who default to an authoritarian strategy often lose control of their emotions. They may resort to yelling, name-calling, or scolding to achieve order and control. Communication is unidirectional, with the parent doing the speaking and the child remaining silent.

Authoritative parents often set their emotions aside. They look at each situation as a learning opportunity. These parents encourage open discussion, which helps their children feel supported and included. 

Control 

Authoritarian parents try to over-control or micromanage their children. Control over behavior is often not enough. They need to have emotional control as well to feel secure in their parental role.

This parenting style is like a dictatorship in that it relies on fear. It is a one-way street. Whatever the parent says is right and should be listened to and believed without question or protest. 

This is different from authoritative parenting, where standards remain high, but children have leeway to make their own choices and mistakes. Control is not the ultimate goal. Parents focus on fostering independence and the ability to self-regulate, only offering corrections when necessary.  

Authoritarian vs. Authoritative: Effects on Children

Authoritarian parents tend to be less involved in their children’s lives. They set expectations and wait for them to be followed with obedience. This has the potential to backfire in more ways than one. 

Children raised under authoritarian parenting tend to be insecure and self-deprecating. They are prone to bullying, disruptive behaviors in school, and depression. Some find academic success, but in general, their performance is lacking. 

Children with authoritative parents often achieve higher grades and success at school. This is likely because parent involvement correlates with higher performance. 

Kids with authoritative parents also tend to have better self-esteem and mental health. They show high levels of resilience, picking themselves up with ease after a setback. These kids are better able to self-regulate and make decisions independent of their parents’ influence.  

Which Parenting Strategy Is Better? 

Many studies support authoritative parenting as the more effective parenting strategy. Children raised under an authoritarian thumb are more likely to have mental-health issues and poor peer relations. 

But if authoritarian parenting is so counterproductive, why do some parents still resort to it? 

The answer is that old habits die hard. People raised by authoritarian parents often fall into the habits they picked up from their parents.

Another reason is that authoritarian parenting feels easier. Losing your temper is simple, but maintaining control when you’re frustrated takes practice. Even parents raised in an authoritative household can struggle.

The fact of the matter is no one is perfect. We all make mistakes or lose our temper from time to time. The important thing is to recognize those mistakes when they happen.

Learn from your errors and be transparent about them with your children. Not only does this set a good example, but it encourages attachment behaviors and positive relationships.   

Tips for Authoritative Parenting

You might be new to the authoritative parenting style. Perhaps you have been practicing it for years. Wherever you are in your parenting journey, these tips will help take your strategy to the next level. 

Listen

Take time to listen to your child. Don’t ask how their day went, then start checking emails on your phone. Remain engaged.

What your child has to say may not always seem important to you. To them, it might feel like a matter of life and death. Staying connected and attentive makes them feel heard and appreciated.

Validate 

Children are not born with a complete vocabulary and understanding of their emotions. It is your job to help them recognize their feelings, name them, and understand their connection to behavior. 

Acknowledge that whatever they are experiencing is acceptable. Avoid saying things like, “stop crying,” or “don’t be a baby.” These are very invalidating statements that leave them feeling vulnerable and insecure. 

Instead, focus on the behaviors, not the feelings. Being angry is okay and normal. Hitting, kicking, and biting, however, are not acceptable.

Make sure you discuss the difference with your kids. 

Be Clear

Some rules are non-negotiable. These might be age-restricted rules, they might be educational, or perhaps they are family-wide rules. The important thing is to be clear about why these rules are in place.

“Don’t stick your finger in the light socket.”

To an adult, this is a reasonable and logical rule, but to a child, it’s like telling them they can’t open a new present. So, give them a reason. Even if they don’t understand that electrocution can kill, it will hold more weight than a generic, “because I said so.” 

Use the One-Warning System

When you are straightforward with your children, then there is no room for doubt about expectations. So, consequences should also come as no surprise.

Be careful not to leap to serious punishment, especially for minor infractions like not doing their housework on time. Instead, start with a clear warning. “If you don’t take the trash out before dinner, then you won’t get to play Minecraft with your friends later.” 

Not only have you reiterated the expectation, but you have established a tangible consequence. Now, you must follow through.

If your child fails to take the trash out, then you should not let the occasion slide. This teaches them that your words are hollow. In the future, they are less likely to listen, and you are less likely to remain calm and understanding. 

Offer Incentives

Incentives are excellent for encouraging motivation. These can be anything from a sticker for doing their chores to money put towards a family road trip fund. 

Incentives, however, are two-sided. If your child fails to hold up their end of the bargain, then you can’t give in to their crocodile tears and tantrums. On the flip side, if they do follow through, you better deliver on your end of the bargain.

Whenever you use incentives in authoritative parenting, be sure the expectations are realistic for all parties involved.  

Allow Choices and Encourage Self-Regulation 

If you decide everything for your child, they might struggle to make their own choices later in life. Even little things like, “do you want cereal or toast,” teach them to think for themselves. 

This can also be used when it comes to discipline and behavior management. Encourage your children to find ways to manage their emotions, such as going for a walk or taking deep breaths. 

Encouraging self-regulation makes your child more independent. Instead of scolding them for forgetting to do something, make a checklist or schedule to help them remember. Have them run through the list each day and reward them for their consistency. 

Focus on What You Can Do

Co-parenting with no communication, or with minimal communication, is extremely challenging. It is important to accept that you won’t always have control over what happens when your child is away.

Even when parents stay happily married, there are many times when discipline is out of your hands. When your child goes to school or over to a friend’s house, you must relinquish control. 

Don’t lose your nerve and give up on being a better authoritative parent just because your ex-spouse is uncooperative. Even having one authoritative household in their life will help improve your child’s well-being and set them up for success. 

Maintain Healthy Relationships

You are not here to be your child’s best friend. They don’t always have to like you or even listen to you. However, that doesn’t mean you can’t have a positive and healthy relationship with your kids. 

Being an authoritative parent is about setting a good example and following through with expectations. It involves showing love, affection, and support. By setting clear boundaries and treating your child with respect, you will help them be a more successful and happy human. 

One Day at a Time

Authoritarian parenting is all about control, dominance, and silence. It can leave children feeling inadequate, insecure, and depressed. Authoritative parenting is a better style to implement in your home. 

Children raised with an authoritative parent are more successful in school and life. Foster a good and healthy relationship with your children. Set clear boundaries, practice listening, and be supportive. 

Establishing consistent rules and parenting styles can be difficult when you are divorced. At 2houses, we help separated parents work together to enhance their children’s well-being. Click here to learn more about how 2houses can help your family. 

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Top DIY Gift Ideas for Father’s Day as Separated Parents

Separated parents

If you’re part of a two-household family, you’re probably intimately familiar with the struggles of holidays.

Whose house do we celebrate at? Do holiday plans conflict with the schedules of kids’ extracurriculars or the co-parenting schedule?

As a child of separated parents, you have your own difficulties. You want your parents to feel equally appreciated and loved, but it can be hard sometimes to show how much you care.

As a divorced or separated mother, you want to encourage a healthy relationship between your children and ex-husband. Helping them put together a memorable Father’s Day is a great way to do that.

On average, people spend $139 on a Father’s Day gift, but 45% of dads say that they want something unique. You don’t need to break the bank to give Dad exactly what he wants.

A handmade gift lets your father know that you gave time, thought, and hard work to their present. This Father’s Day, show your dad how much you appreciate him in these trying circumstances with one of these DIY gifts.

For the Home

Whether Dad lives with the kids or by himself, he’ll appreciate anything that makes life around the home a little easier or brighter to look at. These fun gift ideas will make him think of you whenever you can’t be with him.

Wondering how often the kids should be away? Check out this helpful guide.

Air Fresheners

Nothing says home like a fresh scent as soon as you walk in the door. Fill spray bottles with 2 cups of water, about 25 drops of essential oil in Dad’s favorite scent, and 2 tablespoons of baking soda.

A couple of sprays around the room make all the difference, and a spray is much safer than a candle. This gift is personalized and useful, and dad is sure to love its comforting smell.

Heart Thumbprint Magnets

Your dad has probably received numerous drawings from his children, and he wants to display them all. The refrigerator door is a classic spot for drawings, but he’ll need magnets. 

These glass thumbprint magnets are easy to make with supplies from your local craft store – ink pads, a permanent marker, class gems, glue, and ceramic magnets.

Make pictures of Dad’s favorite animals, sports teams logos, or a simple heart as a representation of your love.

Popsicle Stick Photo Frame

No family home is complete (whether a split home or not) without family photos. Make sure to take a couple on your next outing with Dad

Popsicle sticks glued together to make a base with the photo pasted on top make the perfect “made it myself” photo frame. Decorate with colored markers, glitter, stickers, and anything else you can find to complete.

Vinyl Record Bowl

Is your dad a music buff? Maybe there’s a specific song that means a lot to you together. A scratched record of significance can be turned into a beautiful gift bowl with these easy steps.

Find a vinyl record (preferably with some damage already done) at a thrift shop or online. Preheat your oven to 200 degrees. Stack an oven-safe bowl on a cookie sheet and put the record on top of the bowl in the oven. 

Leave it in the oven for about 10 minutes. Take out the vinyl and help press the shape exactly how you want it. Place back in the oven for another 5-10 minutes.

Take the vinyl out again and press the now malleable material into the bowl to create your desired shape. 

Let the vinyl cool, and you should have a very special catch-all bowl or candy dish to give to your dad.

Tie Rack

Put your hammering skills to use by making Dad an easy tie rack. Simply take a board of wood and hammer nails in an orderly fashion in the front. Attached a wall fastener to the back and voila! Easy organization for your hardworking dad.

No-Sew Throw Blanket

Throw blankets are easier to make than many people realize – no sewing skills required!

Simply purchase two sheets of fleece from the fabric store in the size and pattern of your preference. Cut out a five by five square from each corner.

With the sheets laid on top of each other cut a fringe a little wider than your finger. Go along the fringe tying the pieces with a double knot to each other to create a no-sew hem.

Now, dad has a lovingly made blanket to put over his legs as he reads or watches TV at night.

For the Kitchen

Is your dad handy in the kitchen? Or maybe he just loves to eat! These father’s day gifts are sure to make him smile whether he uses them to make his own creations or chows down on yours.

Homemade Orange Bitters

An Old Fashioned is a classic Dad Drink. It’s a mix of strong and sweet (just like him) and easy to make at home if you have the right ingredients.

Check out this recipe for orange bitters – a key component of an Old Fashioned and many other delicious cocktails. It’s made with natural and fresh ingredients for a stronger, better taste.

Barbecue Rubs

Father’s Day means that summer is just around the corner. Help Dad get ahead with his summer barbecue plans by making him a signature meat rub.

Experiment with ingredients like brown sugar, salt, pepper, paprika, cayenne, garlic, onion, and mustard til you get something that smells delicious. Maybe throw in a secret ingredient you know he loves (like chili powder!).

Infused Olive Oil

Another great option if your dad loves to cook is infused olive oils. They can be used as a marinade, on top of pasta or salad, or to dip bread in. 

You can find recipes here for garlic chili, lemon, and rosemary-infused olive oils.

Homemade Cookies

If your dad isn’t so much the kind to cook and more the kind to eat, you can’t go wrong with homemade cookies.

Choose a recipe that you’re comfortable with and ice the tops with “dad” in a heart to get the message across. Fil a box with tissue paper and arrange the cookies nicely inside for a snack you can share on Father’s Day.

Pickles

Does Dad prefer a savory snack? Pickles are easy to make and satisfy that umami craving. 

Slice cucumbers and put them into a jar with vinegar, dill, room temperature water, garlic, salt, and a little sugar. Close up tight and allow to brine.

For Hobbies and Work

Your dad is thinking about you all the time – at home, at work, and at his hobbies. These gifts will help you contribute to those aspects of his life where he may not get to see you.

Bottle Cap Fishing Lures

Did you know that you can make a functional fishing lure for Dad without any expert knowledge? 

With this easy guide, you can! Choose caps from your dad’s favorite beer, or if you’re of legal drinking age gather them up the next time you and he share a cold one. 

Customized Planner

A busy man like your dad could use a helpful planner, and seeing one that’s personalized by you will make him smile every time he uses it.

Buy a plain planner at an office supply store. Decorate the front with paint pens and leave loving notes in corners where he may not expect them. 

Does your dad use his phone more than paper and pen? Encourage him to try this interactive calendar for separated parents.

Eyeglass Case

If your dad wears glasses, a new case makes a thoughtful gift. You can even make it out of an old favorite tie that he recently got a stain on.

Take an old tie and place a pair of glasses on top. Fold up the bottom of the tie so that the fabric covers the glass. Cut off the excess and finish the edge with a whipstitch.

Then, open up the center seam. Sew the two sides of the center seam to the out edges of the folded tie to create a pouch. Finish off with a bit of velcro to the body of the pouch and the point of the tie.

Customized Playing Cards

Is your dad a fan of card games? Give him a gift to show off to all his friends on Poker Night with customized playing cards.

Choose your favorite photo of the two of you together, and use this site to instantly upload and order your own deck of playing cards. 

If cards aren’t his thing, there are lots of other print options available such as photo books, drink tumblers, mousepads, and calendars.

For Preening

Your dad is a handsome guy! He deserves to look and feel his best this Father’s Day. 

PreShave Oil

While many men skip preshave oil, it’s a great way to avoid ingrown hairs and skin irritation. Once your dad receives this homemade version from you, he may never want to go without it again. It’ll leave him with the cleanest shave he’s ever had.

To make it, combine 3 oz of castor oil, 1 oz of olive oil, and 5 drops of Vitamin E oil in a glass bottle. Swirl to mix.

Include some handwritten instructions for a personal touch. Your dad should apply just a few drops on his hands and then rub them onto his facial hair. Let it sit for a minute to soften the hair before shaving as normal.

Shaving Cream

Speaking of shaving, you could make your dad a whole shaving kit for Father’s Day. Include the preshave oil, a nice hand towel, and some homemade shaving cream from this recipe. 

This is another recipe that you can personalize to his favorite scents to be sure that it’s something he’ll love.

Your dad will feel dapper and loved as he prepares his face for his next work meeting, interview, or date.

Hand Lotion

Your memory and your dad are probably full of times you’ve hugged, held hands, or wiped tears away.

Keep your dad’s hands soft and smelling good with a homemade lotion. If he works with his hands a lot, you can feel good knowing that you’ve given him something to take care of himself.

Cards

You should never underestimate a handwritten card or letter. On its own or alongside another DIY gift, a letter is something that you dad will treasure for his whole life.

Write about your favorite memories with him, your hopes for the future, and an inside joke. A Gallup poll found that 97% of Americans love to receive handwritten mail. So, this is something that your dad will surely love and cherish.

Start the tradition now, and your father will be able to collect letters from you year after year. They could eventually be a beautiful family heirloom to share with your own children. 

Separated Parents Can Still Have Great Holidays

Divorce and separation is difficult on both kids and parents, but that doesn’t mean you have to give up on the fun times in life. Father’s Day should still be a celebration of the love between father and child.

Making DIY gifts for Dad shows him that you care and can even be a fun activity to do with Mom. Dad will be sure to appreciate the time and effort put into his gift.

Do you have other worries about navigating co-parenting life? Separated parents have a hard job, but 2houses can make it easier with their planning, scheduling, and communication app.