The Rights of School-Aged Children During the Divorce Process

School-Aged Children

One of the best parts of being a parent is watching your children get older. Their personalities develop even more, they can carry on real conversations with you, and they no longer require the constant care that newborns and preschoolers can demand. However, growing up also brings some differences to the divorce process, how the child’s wishes are considered when it comes to custody proceedings, and what issues you may face in trying to co-parent your school-aged children.

Rights of School-Aged Children

While very young children and babies don’t have much to do with the divorce process, the courts do start to consider the wishes of the child in some cases. However, it’s important to understand the difference between your child’s rights and the court’s consideration. For example, in Arizona, the courts consider the child’s wishes when it comes to who they live with. However, this doesn’t mean that they have the absolute right to choose.

The courts are still tasked with making decisions in the best interests of the children, and the judge always has the final say. So even if your child tells the judge that they want to live with you, the other parent can still present a case to the court about why it’s in the child’s best interests to live with them, and the judge will have to make that decision. 

It’s set up like this because children don’t always know what’s best  for them — as any parent knows. In some cases, a child may just want to live with the most permissive parent who is going to let them do what they want, even if that’s to stay home alone, not have to do homework, or play video games all day. Allowing the child the absolute say in who they live with could also create the problem with the child wanting to switch houses every time they got into a fight with one of their parents. Neither of these situations would really be what is in the best interests of the child, and the courts expect the judge to be able to wade through all of this and make the decision that is in the best interests of the child.

Rights of Children by State

We’ve included a table below of whether or not each state considered the child’s wishes in custody and visitation matters. However, it’s important to keep in mind that laws change on a regular basis and much discretion is left up to the judge. It’s a good idea to always check with a family law attorney familiar with the laws and judges in your area before making any big decisions.

StateAre Children’s Wishes Considered?
AlabamaYes
AlaskaYes
ArizonaYes
ArkansasYes
CaliforniaNot specifically
ColoradoNot specifically
ConnecticutYes
DelawareYes
District of ColumbiaNot specifically
FloridaYes
GeorgiaYes, children 14 and older can decide
HawaiiYes
IdahoNot specifically
IllinoisYes, children 14 and older can decide
IndianaYes, for children 11 and older
IowaYes
KansasYes
KentuckyYes
LouisianaYes
MaineNot specifically
MarylandChildren 16 and older can ask for custody changes
MassachusettsNot usually
MichiganYes
MinnesotaYes, depending on age
MississippiNot officially
MissouriNot specifically
MontanaNot specifically
NebraskaNot specifically
NevadaYes
New HampshireYes
New JerseyNot specifically
New MexicoYes, especially at 14 or older
New YorkNot specifically
North CarolinaYes
North DakotaNot specifically
OhioYes
OklahomaYes
OregonNot usually
PennsylvaniaNot specifically
Rhode IslandYes, depending on age
South CarolinaNot specifically
South DakotaYes
TennesseeNot specifically
TexasNot specifically
UtahNot specifically
VermontNot specifically
VirginiaYes
WashingtonNot specifically
West VirginiaYes
WisconsinYes
WyomingYes

Specific Issues Regarding School-Aged Children

While the main issues when you’re divorcing with school-aged children tend to hinge around custody and child support, there are some other factors that come into play at this age. Understanding what the difficulties and challenges are that can present during this time can help you and your child’s other parent create a plan — or change an existing one — that reflects your child’s wants and needs.

Playdates and Birthday Parties

Once your children are in school, this is often when they really start to make friends and develop social relationships. And with these relationships come more invitations to playdates and birthday parties. In most cases, this is a good thing, but if you have a custody schedule, it can complicate matters — particularly if one or both parents isn’t willing to be flexible or compromise. For example, if you only see your child every other weekend for overnight visitations and they get invited to an overnight birthday party on that weekend, that would be taking some of your time. If the other parent isn’t willing to let you make up the time or switch weekends, it can create conflict.

Extracurricular Activities

The ages of 5 through 12 are often when children start participating in group sports and extracurricular activities or become more invested in these things. Maybe your child just smiled and waved from the baseball field during tee-ball, but now they want to be part of a traveling baseball team. These types of extracurricular activities can put a huge strain on the custody and visitation schedule. While tools like the 2houses calendar feature can help you keep track of who needs to be where when, it may eventually require some additional accommodations to be written out in your official agreement. The cost associated with these things, as well as which activities your child will participate in, are also often points of contention between co-parents.

Emotions and Puberty

While many parents think of puberty and hormones taking hold in the teen years, this process actually starts much younger and the first stages of puberty in girls especially can start as early as age 8. You may notice that your child is more emotional, has more frequent tantrums, or seems to be easily stressed, anxious, or depressed. All of these things can also be made worse by the conflict and change that happens with a divorce. 

How to Make It Work

At any state of co-parenting, communication is key, but this is even more true during this time when your children start to develop lives of their own and you may feel more like a chauffeur than a parent. Here are some strategies that may help you navigate this part of the parenting journey.

Talk to an Attorney

The best thing you can do for yourself and your children when you’re trying to figure out what rights your school-aged children have during the divorce process or how you can handle issues that may come up is to be informed. Most often, this means talking to a family law attorney. Many people think of seeking legal counsel as a move toward conflict in the divorce process — or even after the divorce is final. But knowing what the laws are in your state and how the judges in your area usually handle things can actually provide you and the other parent with critical information that can make it easier to come to a compromise or address things out of court. 

Even if you just want to make an official change to your custody arrangement that you both agree on — such as who will be designated the residential parent for school purposes — an attorney can ensure that you file everything correctly and help you get through the process as efficiently as possible.

Present a United Front

This is the age when children really start learning to play their parents against each other. They learn that if one parent says no, the other one might just say yes without even ever knowing the first parent already gave a decision. This happens in every household, regardless of marital status, but it’s just logistically easier for children of divorced parents to try to manipulate the parents against each other to get their way. 

The two main ways you can help stop this is to make sure that you stay in open, honest, frequent communication with the other parent and learn that it’s OK for your child to be upset with you. When our children are little they throw temper tantrums in the grocery store and we understand that 3-year-olds are like that sometimes, but when they get older, they learn to make reasoned arguments and use your insecurities and parental guilt against you. It can be helpful to have a canned answer, such as “I’ll have to think about it and get back to you” so that you can have the time to talk with the other parent and make sure you’re both on the same page with whatever the issue or request is.

The Rights of Babies and Toddlers During the Divorce Process

Babies in divorce process

Any time you are going through a divorce and there are children involved, it adds another layer to be aware of. This is even more true when the children are very young. They cannot yet express their needs, fears, wants, and anxieties well — or at all — and that can make it more difficult to be sure that the decisions you are making are what’s best for your children. However, knowing what issues may come up and how the courts deal with determining the best interests of children at this age and having strategies in place to navigate it all can help.

Rights of Babies and Toddlers

One of the first questions that parents have when they start going through a divorce is “what rights do my children have?” In the case of very young children, they obviously won’t be given  specific say in the matter by the courts. This is because they may not even be verbal enough to communicate their preferences, but even if they can, they clearly are not mature enough and do not understand enough about what’s going on and the implications to have any part in the decision-making process.

However, your children do have the right to be properly taken care of and loved and to have a positive, interactive relationship with both parents. The courts generally try to do everything they can to keep both parents involved in the child’s life as much as possible. However, the most important thing from the court’s perspective is the best interests of the child. 

Specific Issues Regarding Babies and Toddlers

How divorce affects the children and what issues will need to be addressed and worked out depends heavily on how old the children are. In the case of babies and toddlers, there are some specific issues that come along with this age that you may need to talk about with the other parent and explicitly state in the parenting plan of your divorce agreement. We’ve covered a few of the most common scenarios below to help you get started.

Babies Currently Breastfeeding

Trying to figure out a custody plan and visitation schedule if your baby is still nursing can be very difficult. While some mothers can pump if the baby is going to be away for a short time, some babies refuse to take a bottle and long separations between the mother and child can interfere with milk supply. Some states do have special considerations for custody and visitation if a child is still breastfeeding, and you may also be able to point to previous court decisions in your state that show that the breastfeeding relationship is an important factor in determining custody and visitation.

Long-Distance Custody Schedules

It’s not unusual for one parent to want to make a long-range move back to family or for a better career opportunity after a divorce. In these cases, the traditional way of handling it is to designate one parent as the primary custodian and the other parent gets extended visitation in the summers and over most holidays. But this doesn’t work as well when the child is very young. An 18-month-old, for instance, may experience severe distress at being separated from his primary caregiver to go spend the summer with the other parent whom he hasn’t seen in 6 months. Babies and toddlers don’t have the developed sense of time and relationships that older children do, and this is important to consider when making decisions.

Separation Anxiety 

A very common developmental milestone in babies and toddlers is separation anxiety. This can start as early as 5 months or so, but most parents notice it starting to happen more often around 9 months of age. Separation anxiety can last a few years, so it’s something to be aware of as you figure out the best custody schedule for your family and how you’re going to handle helping your child transition from one household to another. Separation anxiety is very normal and is seen in nearly all children, but how it’s handled through a divorce and moving between households can make a big difference in how quickly your child moves through it and what further issues may crop up later.

How to Make It Work

When it comes to coming up with the best custody and visitation plan for babies and toddlers, things work best if both parents can set aside their differences to focus on what’s best for the children. Mediation can be a powerful tool to help parents figure out reasonable compromises that are suitable for both sides and help them avoid the more divisive process of going through a divorce trial. Below, we’ve provided three strategies to help you get started creating a plan that works for everyone involved.

Put the Focus on the Kids

Divorces don’t usually happen because everyone likes each other and gets along well. It can be very difficult to separate out your personal feelings about the other parent and the circumstances that brought about the end of the relationship, but it’s very important to try. One of the best gifts you can give your children is to at least be civil with their other parent. Even very young children can pick up on and be affected by the tension and negative emotions that happen when the parents can’t get along.

While it may seem like you’re soon not going to have to deal with the other parent very much, this just isn’t true. There will be many events and special days in the years to come, including holidays, first days of school, birthday parties, high school graduations, weddings and the birth of your grandchildren. As much as possible, try to keep the big picture in mind and remember that what you do and say now is setting the stage for decades of interactions in the future.

If you are still in the midst of the divorce process and there are disagreements over the financial aspects, try to keep those separate from anything to do with the children. Even child support shouldn’t factor in to how often and under what circumstances either parent sees the children. These are separate matters, and the more you can keep them that way the better.

Set Flexible Schedules and Routines

You’ve probably heard that babies and toddlers do well with routines, and this is true, but being too rigid can make things more difficult. For example, if you have an every other weekend visitation, but the child is sick with a fever, it may make more sense for the child’s comfort to stay with the main custodial parent or for the other parent to visit at the child’s house instead of the parent’s. Being flexible and communicating with the other parent about what is going on with the child and being open to compromise as issues arise can keep things working well.

It also helps to be on the same page as much as possible with the children’s daily schedules and routines, such as meal times or bedtime routines. 2houses’ features like the information bank and journal let you share these things with the other parents without having to search through text or worry about forgetting important info. And it also provides a way to keep the other parent updated on how the child is doing when they are away from their house.

Plan to Revisit

A last thing to keep in mind when you are working on custody and visitation involving very young children is that things will change in the future — and more quickly than you think. When your child is ready to go to preschool, you will likely have to do another overhaul of the physical custody agreement, so it’s a good idea to just go ahead and plan to revisit the agreement every so many years or at specific milestones to ensure it’s still a good fit for the parents and the child. Some times to consider re-evaluation may be:

  • When a breastfeeding infant is weaned
  • At the start of preschool
  • At the start of kindergarten
  • Any time there are specific life changes happening such as playing competitive team sports in elementary school or getting a driver’s license at age 16

Scheduling these re-evaluations can give you and the other parent a chance to get out in front of any issues that may be coming up instead of just trying to react after conflicts or disagreements have already taken place. Knowing that things aren’t set in stone forever can also make it easier for parents to work toward compromise.

The bottom line is that what’s best for your children is what’s best for you when it comes to divorce, custody, and visitation. Open communication, trying to understand the other person’s perspective, and continuing to work as a team and a family even when there is no romantic relationship there are the keys to making it work.

Ways to Keep Your Kids Busy While You Work at Home During COVID-19

Keep kids busy

When the World Health Organization declared the COVID-19 outbreak a pandemic, things changed very drastically. Many saw their typical routines turned upside down,  especially with most workplaces requiring remote work while daycare and schools are closed.

Families are spending more time at home together, and all of a sudden, parents faced a situation they deem unprecedented: working from home without access to playdates, babysitters, and Grandma-dates to get them through a snow day or a school break. Understandably, many parents are having a hard time navigating this “new normal.”

While there is no magic bullet that can help ensure everything will always work out according to plan, replicating the predictability and structure your child experiences at school can make a world of difference. Start by creating a routine that will give them some sense of comfort and control.

Many smart parents also incorporated doing household chores in their children’s daily routines. Financially-savvy ones even gave compensation for the help provided through kids debit card. What makes this option enticing is that it allows parents to teach their children how to be responsible and manage their money accordingly at the same time.

Ways to Keep Kids Busy During Quarantine

Below are some fun and creative ways to keep your kids busy during this time of lockdowns and social distancing:

Encourage them to write letters

Do you have a family member living in a nursing or assisted living facility? Social distancing means they won’t be able to see friends or family members in person and hearing from their loved ones would mean a lot to them.

Now’s the perfect time to help kids develop their writing skills (and vocabulary) by encouraging them to write a letter for grandma or grandpa.

You can even ask them to draw something for grandma or grandpa. They’ll be brushing up on their drawing skills while connecting and keeping in touch with their loved ones. Talk about a win-win!

Ask them to build a fort

With some blankets and a few pillows, your child can already create the fort of their dreams. You can challenge them even further and allow them to exercise their creativity by encouraging them to build and make a new fort each day. It will not only keep them busy, it will also help take their mind off being at home the entire day.

Allow them to do an art project

Get those paper, crayons, markers, and pens out, and encourage your kids to create art for you! You can also ask them to create art for friends and loved ones they have not seen and show their art masterpieces through video chats.

Encourage them to learn how to play an instrument

If you have instruments at home, now is the perfect time to encourage your kids to learn how to play them. You can also ask them to learn a specific song they like and ask them to play for the family as soon as you get together.

Get them into the habit of reading

Purchase excellent books for kids online and have your kids pick one they like. Encourage them to form a book club. Have them read a book they like and have a discussion with them about what the book is all about as soon as you get off from work.

To help them develop their reading and comprehension skills, you can also encourage them to explain what they understood. This allows your kids to play teacher while you play a student.

Hold your own show and tell

Show and tell does not have to be limited to the classroom. While you work, have them brainstorm and prepare at least five items for the show and tell. To give the presentation some structure, you can also provide guidelines.

As soon as you stop working, you can start the presentation right away. You can encourage kids to be more creative by giving out prizes for the best presentations.

Conclusion

When it comes to keeping your children entertained during quarantine, thinking outside the box is the best way to go. It will not only make each day fun, it can also help create incredible memories they’ll remember once everything is back to normal.

Benefits dogs have on children of divorce

Children of divorce

Divorce can be one of the most stressful events, not only in your life but in the lives of children as well. Their world is turned upside down, and they feel a total loss of control over things they considered stable and constant in their lives. Coping with those feelings is challenging for adults, let alone children.

There are different emotions and problems kids of divorce experience; they often think they are to blame and worry about the remaining parent leaving them. Providing stability in those times can be one of the trickiest things you will have to do.

Problems of children of divorce

As we said, kids whose parents are going through a divorce can suffer from different problems. It is pretty well documented and studied. Kids can easily fall behind in school, develop social issues, and deal with a great amount of anxiety and stress. All of that is extremely unhealthy and potentially dangerous for their physical and psychological development.

Studies have shown that co-parenting and having a great relationship with your ex can benefit children whose parents are separating. The truth is, not many former couples are capable of doing that, even for the children’s sake.

Constant fighting and bickering can have a more damaging influence on children than the divorce itself. It is a transition, but a transition children can weather if their two role models get along. Pets, especially dogs, can positively influence children’s psychology, not only if their parents are splitting, but also if they are not.

Dogs have played an important companion to children throughout history, and some cultures even had their family pets sleep with their kids in their beds. To children, it is like having a live teddy bear that teaches them vital life lessons.

Value of owning a dog

Around 71 million households in the US already have a pet, and if you don’t already have one, getting one for your kid/s can be a blessing in these times. There are numerous benefits kids get from owning a dog, and not only will the dog provide unconditional love, but they will also teach them valuable life lessons. Here are the most useful benefits kids get from owning a dog.

Unconditional love

The most obvious one is the love dogs show “their” humans. Psychologists have proven over and over that dogs are a fantastic source of support and unconditional love. Divorce is a stressful time for the children, and during those times of insecurity and change, a dog will provide stability and security. Some even said that dogs are a “bridge to sanity.” Things might be changing, but their beloved dog will always remain by their side and provide plenty of love and affection.

Stress relief

Dog owners have long claimed that petting and spending time with their dogs is excellent stress relief. Finally, science confirmed that theory and proved that talking, cuddling, and walking a dog lowers blood pressure, pulse, and lowers cholesterol. If you combine all these things, you get one of the best ways to alleviate the cooped-up stress — the same works for children.

Not only will owning a dog lower their stress during these times, but they will also get additional exercise, which is hugely beneficial for modern-day, screen-focused children.

Communication bridge

Post-divorce times can be very troubling, and adults are often preoccupied with legal things and living arrangements. Dogs become part of the family, and they can play a vital role as the “communication enhancer.” They are often the bridge that helps adults and children communicate and have conversations that can be awkward and hard.

Other than helping their families, dogs also enhance the kids’ communication skills. Taking a dog to the dog park or simply walking them through the neighborhood will make you run into other dog owners. Children learn both directly and indirectly how to communicate and how to sharpen their communication skills. It is a valuable lesson that will help them throughout their life.

Connection and Security

Dogs are absolutely awesome, and not only are they a great source of fun, but they also provide kids with a connection on a deeper level and a strong feeling of security. Child psychologists have proven the positive effects of dogs (and other pets) have on kids during divorce, illness, and even a family member’s death. Dogs provide them with stability and the feeling of being less alone and abandoned.

Through that connection, kids learn about empathy and support. Studies have shown that children with dogs are more sensitive to other people’s sufferings and have shown healthier self-confidence than those who don’t have a pet. It is another valuable life lesson kids get from dogs.

Secret sharer

This is one of the most important things dogs bring to kids whose parents are going through a divorce – a confidant. Kids love talking to their dogs, and some even find that sharing their secrets and fears with their dogs is easier than sharing them with adults or therapists. A dog is always there and will lend an ear without any judgment or opinions. Dogs will simply listen and offer cuddles and support when needed.

Owning a dog is also a great way of bonding. Some parents might have trouble communicating and bonding with their kids after or during the divorce, and walking a dog can be the first activity that divorced parents and kids can do together. Commenting, laughing, and playing with the dog is something everyone will enjoy.

Options

There are over 400 internationally recognized dog breeds, and that is if you are not counting mixed dogs and crossbreeds. You can specifically pick a breed that will go great with the child’s character. Some breeds are active; some prefer staying at home and cuddling.

There are many different options for you to choose and make sure you get a dog that perfectly fits your children. There is also the option of adopting, which some future dog owners prefer. A good thing is that all dogs can become emotional support dogs; the specific breed is not a condition that needs to be fulfilled.

Protector or cuddler

A dog can be so much more than just a best friend (which is already a significant role). Some dog breeds have guarding characters, and their mean look and protective characters can provide kids with an additional feeling of security. You might have some doubts about these breeds, but they are incredibly devoted and loving towards their own families.

If you think that having a relatively large breed might be hard to raise and have at home, different small dog breeds can become excellent cuddling partners. Some breeds were developed to become the perfect companion, so there is no reason to believe that they won’t become precisely that to your children.

Benefits of owning a dog as a divorcee

If you are reading this, it probably means you went through a very stressful change in your life, and you are thinking about your children. The truth is, getting a divorce is extremely hard on parents as well. You might not admit it, but handling emotions and change is not very easy. Most of us have a lot of trouble withstanding the situation.

Owning a dog is not only good for kids but for grown-ups as well. Dogs offer many things you probably didn’t even think about at first. Here are some of the benefits dog ownership can provide to people that are alone after a divorce.

Social lubricant

Even if you got a dog because of your children, you would most likely be the one taking care of it. Pretty soon, you will understand the benefit of owning a dog, but first, let’s start with the social part. Owning a dog requires walking them and visiting dog parks. Dog parks are filled with other dog owners, and having a dog can be a great conversation starter. It is a place to meet new friends and get support where you didn’t even look for one.

Emotional support

There is a reason why plenty of dogs are emotional support animals. They are sensitive and have a special connection with their owners. They can feel our anxiety, panic, or stress, and they are ready to provide us with support even if they can’t talk.

Physical activity

Many couples that are separating let themselves go and forget how important physical activity is. Dog owners have an obligation in the form of an animal that needs to go for walks every day. Dogs don’t care if it is raining outside or if it’s windy and cold. They need to go out, and going out means more physical activity for you. On average, dog owners have 19 minutes more physical activity per day than those who don’t own a dog.

Getting a dog can be a huge thing at this point in your life, and it is certainly one of the best decisions you can make for yourself in general. However, you need to be realistic and make the best possible decision. Think about the time, budget, and schedule, and make the best possible decision for you and your family.

How Can Parental Separation Impact Language Development?

parental separation

Children can develop intense anxiety or insecurities when they are in traumatic or stressful situations. such as: 

  • Living in a high conflict environment (e.g., parents frequently fighting, yelling, etc.)
  • Loss of daily contact with a parent (e.g., one parent moves out)
  • Having to quickly adjust to a new life-style (e.g., child quickly moves out of home) 

When these instances happen, kids may become withdrawn to shut out the unpleasant situations or to hide the feelings they experience. Some children may feel shame or feel as though they are at fault. These feelings can become bottled up inside, leading to further withdrawal or anxiety. The feelings may be overwhelming and the child may be unsure what to do or how to express them. 

A child may decline to interact with the parent who has moved out. They may not talk to other family members, withdraw from their friends etc. Children adopt coping mechanisms such as withdrawal for protection from rejection and feelings of inadequacy. 

Developing language problems can follow when children withdraw, hide, keep their feelings in, or decline to interact with others. 

Developing Speech and Language Problems Also Depends on Other Factors

In addition to the parental situation, a child’s age, gender, socioeconomic status, and the number of siblings they have can also impact language development. 

Additionally, while research suggests that divorce or separation can affect a child’s language skills, the extent depends on various other factors.For instance, talking to your children openly about the changing family situation and welcoming questions takes away some fear and anxiety. But, even an explained absence of a parent can be very stressful for a small child, possibly causing  them to shut down. 

Parents Will Want to Handle the Separation Carefully

Although it is hard to work through your disagreements in the early days of the separation, you want to protect your kids and create an atmosphere of love and support. Easing the children gently into the new family lifestyle helps. As an example you may need to tell them that now daddy will be driving them to school or taking them to doctors’ appointments. Or they may need to know that they will be  spending every other week with each parent. It is helpful if everyday activities like reading to the kids at bedtime maintain normalcy and security. Research indicates that children benefit from consistency in their daily lives. 

Both Parents Should Contribute to Supporting Children’s Development

During or after separation, both parents need to be supportive to the child and be on the look out for any delays which may suggest the need for an evaluation:

Children should be developing the following skills between ages two and three:

  • stringing two to three words into sentences 
  • learning to say their first name
  • identifying themselves with the word “I”
  • dressing up
  • jumping in one place
  • learning to write by drawing vertical lines and circles
  • coloring

If you notice delays, please schedule an evaluation to have your child’s needs assessed. If you are in the United States you can request an evaluation at your child’s school, early intervention office, or at a private clinician’s office such as a developmental pediatrician, speech-language pathologist, child psychologist, neurologist, etc.   

Focus on Balancing Living in Two Homes

Therapy can be more challenging when kids are spending time between two households. Parents can help by making an effort to coordinate sessions and keep each other updated about the child’s progress. Parents can use a shared platform where they can communicate with the therapist to get instructions on how to practice sounds and continue with any other exercises. Considering that speech therapy works best with repetition, both parents should stay informed about the sessions. 

The effects of parental separation do not need to get in the way of your child’s cognitive development or language abilities. Parents should offer love and support and focus on raising children responsibly, even if they’re growing up in two different households. 

This article was written in collaboration with Better Speech. Better Speech has helped thousands of children and families. They are committed to providing affordable, convenient, and effective online speech therapy for kids and adults. Their clients are matched with the best therapist for their needs and get affordable therapy at the comfort of their home, when it’s convenient for them (even on weekends or evenings). 

TX Child Custody Laws for Unmarried Parents: Everything You Need to Know

TX custody laws

Every year, around one-and-a-half million children are born to unmarried parents in the United States. From the outset, these children face different custodial rules, standards, and laws than their peers born to married couples. 

As if that weren’t complicated enough, custodial rules and standards can vary from state to state. If you’re unmarried and dealing with a child custody situation in Texas, here are the TX custody laws you need to be aware of. 

Texas Custody Defaults

Whenever a child is born to an unmarried mother in Texas, the law assigns all legal and custodial rights to the mother. This is true even when the father’s name appears on the birth certificate. 

In order to claim any custodial rights over their children, unmarried fathers must first establish paternity.

Establishing Paternity

As a general rule, men have little say in what goes on a child’s birth certificate. The mother’s information is automatically included and she may choose whether or not to identify a father. Even when a father is listed, the presence of his name on the certificate is not considered legal proof of parenthood. 

As such, it is not legal grounds for custody. Under Texas laws, there are only two ways to establish paternity that have any legal weight. 

The first option is to have both parents sign an Acknowledgement of Paternity (AOP) document. The use of this legally binding form is most common among unmarried couples living together or who have parted amicably and who wish to work together to raise their children. 

The second option is to establish paternity via a DNA test. Samples must be collected from the mother, the proposed father, and the child. The samples must then be analyzed by a recognized lab to verify paternity.

Either parent can obtain a court order for such testing, if necessary. 

It is important to note, however, that establishing paternity is only a first step. Unmarried fathers do not immediately gain the same custodial rights as their married counterparts once paternity is proven. Instead, they will need to negotiate a custody arrangement with the mother of their child or request a child custody order from the court. 

Negotiated Rights vs Court Orders

Unmarried parents do not necessarily need to go to court to work out custody of their children. If they live together or live separately but co-parent in a positive and constructive way, they may be able to operate under informal agreements. 

For many couples, however, informal arrangements are not feasible. Sometimes parents are unable to agree on terms. Other times, one or both parents may fail to keep to agreed-upon terms.

In other cases, concerns about safety, child support, or other factors may come into play. When any of these things happen, parents must seek court-mediated custody arrangements. 

Conservatorship

Texas custody laws contain very specific and unique language. Understanding this language is the first step to understanding your custody options and the laws that govern them.  

The first term unmarried parents need to know is conservatorship. Texas uses the term “conservatorship” in place of “custody.” Thus, a custodial parent or guardian is a child’s “conservator.”

There are two primary types of conservatorship. 

In joint managing conservatorship (JMC) arrangements, both parents share custody. Both have basic rights to make decisions about and for their child and an equal responsibility to care for the child. 

Under a JMC, judges may assign specific and exclusive decision-making rights on some subjects to one parent or the other. JMCs may or may not involve one parent paying child support to the other. 

The second type of conservatorship is sole managing conservatorship (SMC), in which only one parent has the right to make legal decisions for and about the child. Child support is common in these arrangements. 

Child Support

Courts may award child support to the conservator regardless of their gender. Before mothers can receive child support from the father, however, they must establish paternity. Receipt of child support is not necessarily related to access or visitation.

The exact amount of child support the court awards can vary based on numerous factors. Parents with questions on this point should seek the advice and assistance of an attorney. 

In most cases, child support ends when the child turns 18 years of age. 

Access

The next term parents need to know is “access.” This is Texas’s term for visitation.

Non-custodial parents often still have rights to see and spend time with their children. If the parents can reach an agreement between themselves on what visitation should look like, the court will usually honor those arrangements.

When parents cannot agree, courts hand down permissions and restrictions. This includes:

  • Geographic restrictions
  • Time restrictions
  • Activity restrictions 

Geographic Restrictions 

Conservators have the right to choose where they and their children reside. In order to ensure that non-conservator parents still have access to their children, however, the court may place restrictions on where the custodial parent can live. 

For example, they may not be able to move out of the area or out of state if this would deny the non-conservator parent access to their child. These restrictions usually cease to apply if the non-custodial parent agrees to the move or moves out of the area themselves. 

Time and Activity Restrictions 

In addition to geographic restrictions, courts may also hand down other rules. They may limit the time a parent can spend with a child. Or they may limit what non-custodial parents can do, such as: 

  • Ordering the parent not to drink or use substances while with the child
  • Ordering that specific friends or relatives not be allowed near the child while they are with that parent
  • Requiring that the parent visit with their child only in supervised conditions 

Court Preferences

As often as possible, Texas courts prefer to hand down joint managing conservatorship (JMC) arrangements. Research demonstrates that the involvement of both parents is most often in children’s best interest, and so courts try to promote this whenever situations allow. 

In fact, courts use children’s best interests as the baseline for all of their decisions in Texas custody cases. 

By law, courts are not allowed to base their decisions on or allow their decisions to be influenced by:

  • Parents’ marital status
  • Parents’ genders
  • The child’s gender

Instead, custody arrangements are based solely on the court’s determination of which parent is most capable of providing a safe, stable, and loving home for the child.

Standard Schedules 

When parents do not have their own personalized parenting plans, Texas courts tend to default to one of several standardized plans. 

In a standard possession plan, the non-conservator parent gets access:

  • Two to three weekends per month
  • One weeknight per week during the school year
  • Every other holiday
  • For one month during the summer

Under an expanded standard possession plan, the non-conservator parent: 

  • Gets access during all of the same times as under a standard plan
  • Has extra overnight visitations 
  • Is permitted to pick up their child from school or drop them off at school

Modified possession plans are variants of the standard plan. They may be granted when parental or child schedules do not accommodate the standard plan. They often adhere as closely to the standard time division as possible. 

Customized plans are also common for children under three years of age, as their youth can require special considerations. 

Supervised possession plans go into effect when there are restrictions on when, where, and how the non-custodial parent may see their child. 

Abuse, Violence, and Other Special Circumstances

Texas custody laws for unmarried parents are not that different from those that apply to married parents in cases where the child’s safety is in question. 

Unfit parents cannot gain conservatorship. Importantly, however, fathers seeking sole conservatorship due to maternal unfitness must establish paternity before they can sue for custody.

In less clear-cut cases, the court considers the following factors when addressing custody in potentially unsafe situations.

  • Evidence or history of neglect
  • Evidence or history of abuse toward the child, the other parent, or someone else in the home
  • Cases or a history of assault on the part of either parent

In particular, the law singles out sexual assaults and crimes. The court can refuse to grant custody or access to men if the child in question was conceived as the result of a sexual crime against the mother. 

Supervised Access

In many cases, rather than denying parents access altogether, the court will elect to award supervised access. This can enable parents to have relationships with their children without exposing those children to unsafe conditions. 

Supervised access may include conditions such as:

  • Controlled exchange of the child
  • Prohibitions against the consumption of alcohol or other substances before and during visits
  • Parental enrollment in anger management or parenting classes

TX Custody Laws and You 

TX custody laws are complex. Nowhere is this more true than in situations where parents are unmarried. Learn more about how you can write co-parenting plans, design custom schedules, and set up the best possible custody arrangements by checking out our other great articles now.

Yours, Mine and Ours: How to Blend Two Families

Blend families

Many divorces involve children, and many of those divorced parents will go on to remarry — very likely to someone who also already has children of their own. While the Brady Bunch is a great TV show, it’s not a realistic model for what the process of creating a blended family looks like in real life. It can take many years to navigate all of the challenges that come with a blended family and to build positive, respectful relationships between everyone, but it is possible. Find out more in this guide.

Step-Parenting and Blended Families

When it comes to step-parents, the stigmas are strong. On one end of the spectrum you have the wicked stepmother (or stepfather) scenario that would paint step-parents as jealous, controlling and even abusive when it comes to their stepchildren — seemingly trying to push the children out so they can be the only thing important to the other parent. Luckily, this is more television and movie fodder than it is real life. 

Most step-parents very much want to have a positive relationship with their stepchildren and look forward to building a new family unit that blends the best of both sides into something even better. However, it usually isn’t this simple even in the best of situations and with the best of intentions. 

The truth is that step-parenting is difficult. You don’t have the inherent bond that you have with your biological children, and in some cases, you may be seen as a potential threat to the child’s relationship with their biological parent or a replacement for their parent’s ex-spouse. In order to make the transition from two families to one as smooth as possible, it’s important to be aware of both the challenges and potential strategies you can use to build positive relationships and a strong family unit. 

The Challenges of Blended Families

When it comes to taking two separate families and trying to turn it into one, it can sometimes feel more like trying to mix water and oil. You’re taking two very separate family units, with different traditions, different rules and different dynamics, and trying to create something entirely new. Here are a few of the potential pitfalls to be aware of as you navigate this process.

Differences in Parenting Styles

This is perhaps the most difficult aspect of all. Chances are that you and your new spouse have had years of raising your children and have your own specific parenting style when it comes to what’s allowed, what’s not and what you do when someone breaks the rules. For example, if you’re OK with your children watching R rated movies but your new spouse thinks that anything rated higher than PG is a no, this presents issues when it comes to family movie nights or what movies children are allowed to see with friends.

Differences in parenting styles also commonly show up when it comes to discipline. If you and your new spouse have had different house rules or expectations when it comes to chores, how the family members interact with each other or what punishments are appropriate, it can quickly become a point of contention if it’s not dealt with.

Difficult Co-Parents

While there are plenty of stories out there about how new spouses and ex-spouses are able to get along very well and may even be friends, this doesn’t always happen. In some cases, the children’s biological parent may see you as a threat to their relationship with their children and try to undermine you as a step-parent. Feeling like you constantly have to defend yourself or dealing with antagonistic interactions at every school function or visitation pickup can get very taxing very quickly and put stress on both your relationship with your step-children as well as your new spouse. Keeping communication in writing and ensuring everyone has access to family calendars and the like through an app like 2houses can help.

Diverse Personalities

Every person is unique, and this is certainly true for children. And while there’s no guarantee that your personality meshes with your own biological children, you do have the benefit of the magnitude of parental love and years of experience learning how to deal with them. When you are faced with a personality clash between a step-parent and step-child, it can be very challenging to develop and maintain a positive relationship.

4 Tips for Successful Step-Parenting

While it’s possible that you may never have the same type of relationship with your step-children as you have with your biological children, that doesn’t mean that you should just give up and bide your time until the children are out of the house. There are many things you can do personally and as a family to help create a more positive step-parenting relationship. Here are just a few of your tips for getting things moving in a better direction. 

1. Take It Slow

Remember that even though you and your new spouse have decided to start a family together that your respective children probably didn’t have that same input. If they aren’t happy about the change, it’s important to realize like they may feel like it is entirely out of their control and may feel like it is something that is forced on them. With this in mind, the focus should be on taking it slow and giving everyone plenty of grace. 

It’s normal to want everything to blend seamlessly quickly, but the reality is that this is rarely what actually happens. According to the American Academy of Pediatrics, it can actually take several years for everyone to adjust to the changes in the family structure and for the two families to actually start to “blend.” By thinking of this as a marathon and not a sprint, it can help you keep the proper long-game perspective and help you notice and celebrate more of the smaller wins and progress instead of focusing on the ongoing challenges.

2. Present a United Front

While it’s likely that each family has had their own traditions, rules and ways of relating to each other, all of this has to adjust when the two families come together. This means there will be times when a middle of the road compromise is available and others when one side has to “win.” One of the best things you can do to help make that transition easier is to make sure that you’re presenting a united front with your new spouse.

If possible, take some time to discuss how you’re going to handle things before they arise, so that you are able to present that united front in the moment. In situations where that’s not possible, it’s a good idea to go with whatever the first parent to respond says and then talk about it with your spouse later away from the children to discuss both viewpoints and how you can compromise and adjust for when that issue comes up again. 

For example, maybe you let your step-child buy a candy bar at the grocery store, but you found out when you got home that your spouse wanted them to wait until after dinner to have sweets. In this case, going ahead with what the step-parent said and then having a parents-only discussion afterward to come to a compromise moving forward is the best solution that ensures both sides are heard and a compromise is made without undermining the step-parent’s decision in front of the children. 

3. Respect That Each Child Is Different

One of the great things about children is that they all have different strengths and character traits that make them completely unique individuals. However, this also means that in a blended family with more than one child, you’re probably going to be dealing with different perspectives and adjustments from each child. One child might immediately take to the new partner while another needs more time to warm up and accept the change. 

One of the best things you can do as a new step-parent or a biological parent trying to make the blended family transition as smooth as possible is to accept that each child will handle the new situation differently and respect that. Encourage the children who are happy and excited about the move and give those who aren’t plenty of time and space to process things in their own time and way.

4. Embrace the Chaos

Anytime you are putting two families into one, there is a lot of change, and it’s probably going to be chaotic and imperfect for a while — and possibly forever. By embracing the change, you open the door to welcome challenges as opportunities to grow and bond together and set a good example for children who may not yet have the tools and resources to cope.

Success Strategies for Becoming a Stepdad

Becoming a stepdad

Dating is never easy, but when you’re dating someone who already has children, the stakes are even higher. Once you realize that it’s time to take things to the next level and start considering marriage, you may have some questions and concerns about what it means to be a stepfather and what you can do to be a good one. Your new spouse — or soon to be — and their kids are a package deal, so it’s important to do all you can to be a positive influence and role model. Here are some of our best strategies for becoming a successful stepdad.

Potential Pitfalls

While you may not officially be a stepdad until you say “I do,” the work you put into the relationship with the kids from the first day you meet them is crucial to your success. Being more aware of the potential issues and challenges that can crop up as a step-dad is important if you want to stay ahead of those challenges and be proactive in cultivating a positive relationship with your children. Here are a few things to be on the lookout for.

1. Resentment From the Children

Even if you’re a great guy with the best of intentions and do everything right from the start, you still might have to contend with resentment from the children. From their perspective it can feel like you’re a threat to their relationship with their biological parent, taking some of the time and energy that the kids see as could have been spent on them. You may also be a visual reminder that their parents have separated and really aren’t going to get back together — a fantasy many children of divorce hold on to.

2. Differences in Parenting Styles

Another challenge that often affects blended families is the difference in parenting styles. This may be especially true if you also have children and have developed a specific parenting style and method of relating to and disciplining your kids. For example, if your partner thinks it’s fine for the children to stay up as late as they want on the weekends but you think bedtime should still be enforced, it can be hard to get on the same page and present a united front to the children. Other potential areas that can be issues if you have different parenting styles include the level of responsibility expected from the kids when it comes to household chores, what consequences should happen if a child gets in trouble and what to do if a child is struggling academically.

3. The “Not My Dad” Problem

Even if you have a positive relationship with your step-children, the “not my dad” card can still come up when things get challenging — especially in the teenage years. While you are an authority figure in the child’s life, the truth is that the child is right: you aren’t their dad. And that can make it harder to walk the line when it comes to discipline, respect and being taken seriously. 

4. Dealing With the Bio Dad

In some cases, you may be the only father figure in the picture (which can sometimes be easier but comes with challenges of its own), but in many, you will have to learn how to deal with the children’s biological father. If you’re lucky, the dad will be a good guy who wants to be involved with his kid and is at least accepting of you if not outright welcoming. However, many stepdads have to deal with bio dads who don’t want them in the picture and actively try to sabotage their relationships with the children and their partner.

4 Strategies for Success

After reading over that list of potential pitfalls, you may be thinking either “yikes, I hadn’t thought of that!” or “OK, yes, I’m already dealing with this,” but the big question is “What do I do about it?” The good news is that there are specific strategies you can use to help create and maintain a positive relationship with your stepchildren. We’ve focused on four core areas below.

1. Focus on the Positive

It’s easy to get frustrated with your own biological children when they have attitudes, are throwing temper tantrums or aren’t obeying the rules. But it’s even easier when the child isn’t “yours.” One thing that can really help during these times is to keep the focus on the positive and ignore the negative as much as you can. For example, maybe you can ignore a sarcastic remark a child says under their breath as they walk up the stairs and at the same time remind yourself of last weekend when they curled up on the couch with you to watch a movie. Or when they pull the “not my dad” line, remember that time they gave you a handmade father’s day card with a special note inside.

It may even be helpful to keep a special box or notebook or even just a folder of pictures in your phone that documents the positives so that you have something tangible to remind yourself of when there’s a bad day.

2. Keep the Lines of Communication Open

Open, honest, respectful communication is key to any relationships, and this is definitely true when it comes to your relationship with your step-children. It can be a difficult line to walk between “I’m here for you” and coming across as overbearing, but it’s worth taking up the challenge. You can help foster open communication by taking an active interest in your step-children’s lives and the things that are important to them. Make a point to remember that they had a big spelling test today. Show up at the soccer game. Learn to play chess. Knowing enough about their interests and likes and dislikes to carry on a meaningful conversation and ask the right questions can go a long way toward showing them that you care and are invested in their lives and success.

It’s also equally as important to keep those lines of communication open with your partner. Even when you love someone, it can be difficult to accept someone else parenting your child or having an opinion on your child. Having regular conversations with your partner — schedule them if you need to — about how things are going and any issues that have come up can give you an easy open forum to ensure you catch any resentfulness, hurt or misunderstanding before it becomes a bigger problem.

3. Be a Role Model

The old adage “you have to give respect to get respect” is definitely true when it comes to step-parenting. One of the best things you can do for your relationship with your step-children is to model the behavior you want from them. Treat them with respect, give them grace when they mess up and remember that everyone is human. For example, if you think it’s disrespectful for a child to be sarcastic toward you, make a point not to be sarcastic to them. If you have an issue with how they are treating you and acting toward you, make sure that you continue to model positive behavior even when you are frustrated or don’t feel like it. Consistency in how you treat the children and what you expect from them can go a long way toward building a relationship.

4. Give It Time

Relationships take time. This is true for romantic relationships, and it’s also very true when you are trying to build relationships with someone else’s kids. Children of divorce in particular often really need to see that you’re going to be a permanent fixture in their lives and need to see that you are going to continue to be a positive person for them. It’s common for children to believe that if they can just be difficult enough they can scare you away or to believe that since their parents split up, it’s inevitable that you will leave too and so it’s not worth investing in the relationship. Sometimes, when the children see that they can’t scare you away and that you aren’t leaving, they settle down very quickly and do a complete 180 in how they treat and interact with you. Remembering that being a stepdad is a long game can help you keep perspective.

The bottom line is that even if your stepkids don’t take to you right away or even actively express their displeasure at the new family dynamics, that doesn’t stop you from being able to give your best effort as a stepdad. Being a good step-parent is a long game, and the effort, consistency and respect you put in now is likely to pay off in dividends later.

I’m Afraid to Make My Mom or Dad Sad: Dealing With Children’s Fears and Insecurities

I'm Afraid to Make My Mom or Dad Sad

While we usually think of the parent comforting the child and trying to ensure they are happy and healthy, children often think they also have some sort of responsibility to their parents and not upsetting them. This can be a good thing if you want your child not to misbehave, but when it comes to the emotional effects of a divorce, it can backfire. In this article, we tackle some of the top reasons your child may be afraid to make you sad and provide some tips on how to ensure that your child feels like they can talk to you without worrying about how you might feel.

Reasons Your Child May Be Afraid to Make You Sad

Many children are worried if they express their feelings or emotions that they might upset or hurt their parents, and this can lead to them internalizing those emotions and even creating false connections in their heads such as “It’s my fault they got divorced.” To be able to challenge those connections, it’s important to be aware of what your child may be thinking. Here are a few common reasons your child may be afraid to make you sad.

I’m afraid to make my mom or dad sad if…I want to see my other parent.

Children often feel like they are betraying one parent or having to choose between the two if they want to spend time with the other parent. This can come up in situations like wanting to go shopping with one parent instead of the other or even just the regular custody schedule. Your child may be afraid that if they show that they are happy to spend time with the other parent that you will think they don’t love you just as much.

I’m afraid to make my mom or dad sad if…I don’t like their new boyfriend/girlfriend.

While it’s not 100 percent necessary for your child to be ecstatic about your new partner for it to work out, it can make things more difficult if they don’t get along. However, if you don’t know that your child doesn’t like your new partner, you won’t even have the opportunity to address any issues, personality clashes or misunderstandings. Your child may be afraid that if they don’t like your new partner that you will have to choose between them, and they may be afraid that you love your new boyfriend or girlfriend more than them.

I’m afraid to make my mom or dad sad if…I don’t want to go to their house.

As children get older, they tend to have more of a social life and may have plans or things that they want to do when it’s time to go over to the other parent’s house. An example of this might be a birthday sleepover that is scheduled for the noncustodial parent’s weekend. Your child may be worried that you will be upset or think that they don’t love you or want to spend time with you because they want to go to the party instead.

I’m afraid to make my mom or dad sad if…I talk about before.

Divorce and the separation of the family is a big change, and it’s one that takes a lot of processing for kids and adults alike. However, it’s common that adults get to actually do that processing through talking to friends or family, joining support groups or talking to a therapist, but children are often left to their own thoughts. Your child may be afraid to make you sad if they want to talk about happy memories from when the parents were still together or show that they are sad that it didn’t work out.

I’m afraid to make my mom or dad sad if…I ask my other parent for help.

Single parents are superheros. They do everything and have to work in and fill multiple roles around the house and in their children’s lives. After a while, it becomes second nature to just handle everything yourself, especially when it comes to your children. However, your child may also want to get help from the other parent sometimes, whether it’s advice on how to talk to their crush or whether they should try out for varsity. Your child may be afraid to make you sad or make you feel like you’re not enough if they want to get specific help from the other parent.

I’m afraid to make my mom or dad sad if…I ask them not to come to something.

In coparenting situations where the parents are able to be civil and even friendly and get along, it’s usually not an issue for both parents to attend a function for the child. Unfortunately, however, this isn’t always the case. If the relationship between the two parents is bad, it can be very stressful for the child to have everyone show up at a performance or game. They may not know where to look in the audience or who to go to first after it’s over, and they may also be worried that the parents will get into an argument in front of their friends and peers. Your child may be afraid that you will be sad or get your feelings hurt if they ask you not to come to a function so that they don’t have to split their time or deal with the stress.

What You Can Do About It

The good news is that for most parents, once they hear these reasons, they immediately think, “Oh, but that’s not true at all!” And letting your child know that these things won’t upset you or hurt you or make you sad is an important step in ensuring that they aren’t blaming themselves or carrying more emotional burden than they should be. It’s also important in keeping the lines of communication open and making your child feel like it’s safe to come to you with their issues and problems. Here are a few strategies that can help.

Remind Your Child That You Love Them Unconditionally

First and foremost, make it a point to tell your child that you love them and love them unconditionally as much as possible. When they have that strong basis of love, there will be less fear that there is something they can do or say to you that would shake that love. Children don’t have the life experience or maturity to understand the depth of parental love or that while you may not like how they are acting,  their choices or some decisions they make it doesn’t change how you feel about them or how much you love them at all.

Make a Point to Keep Your Feelings to Yourself

While it’s always good for children to understand that parents are humans too and sometimes they feel stressed or upset or angry, your child isn’t your therapist or best friend and shouldn’t be treated like it. Children pick up on every little cue, and even a sarcastic comment here and there can make your child more afraid of upsetting you or making you sad. While it’s perfectly normal to feel sad or upset if your child doesn’t want to come to your house or would rather the other parent come to “bring your parent to school day,” it’s best to keep that to private adult conversations and continue to show your child positivity and support.

Ask Questions to Foster Communication

It can be very difficult for children to be able to share their emotions and fears. They often don’t have the experience or vocabulary to understand those feelings, let alone articulate them. And even older children and teenagers may act out or do other things instead of sharing how they feel. One way to help things along is to ask questions and open the door for them to share. Instead of waiting for your child to say that they are worried about your new partner, maybe ask something along the lines of, “So-and-so’s been coming around a lot more. How do you think things are going?” Resist the urge to defend yourself or your partner and really just focus on hearing your child and validating those feelings. If there are things you need to address or explain, try to leave it for another conversation so that your child doesn’t associate that with them telling you how they felt.

Divorce is difficult for everyone involved, and unfortunately, those challenges don’t stop once the paperwork is finalized. Understanding that your child may have fears and emotions you’re not aware of and giving them an open, safe place to express those feelings without judgement can help everyone more forward as healthily as possible.

What Does Gaslighting Look Like?

Gaslighting

In the US alone, a couple gets divorced about every 36 seconds. This amounts to 2,400 divorces each day. If you’re going through a tough time, you can at least know that you’re far from alone!

One of the common reasons for divorce is emotional abuse. Navigating this dynamic between yourself and your abuser can make an already difficult situation even trickier. However, in order to navigate it, you’ll need to first figure out whether or not your situation truly is one of gaslighting.

That’s why we’re here today to talk about gaslighting, what it looks like, and how you can get help. Read on for some help in identifying whether you’re a victim of gaslighting and what you can do to overcome your pain. 

What Is Gaslighting?

In the simplest terms, gaslighting is a form of emotional abuse that has to do with making the victim question their sanity. The abuser slowly and covertly will plant seeds of doubt in the mind of the victim. This will cause the victim to believe that they are misremembering things or making up things that didn’t happen.

Generally, this abuse tactic is a way for the abuser to remain in control. They make light of the victim’s beliefs and reassert that the gaslighter is stable while the victim is not.

One of the main gaslighting tactics is denying that something has occurred. For example, if the victim remembers the gaslighter saying or doing something harmful, the abuser may deny that this happens. They will convince the victim that they’re misremembering things and being a bad person that paints the gaslighter negatively.

If the abuser doesn’t flat-out deny that these situations happened, they may belittle the victim in other ways. A gaslighter may treat you like you’re blowing events out of proportion. They want you to think that your emotional reactions are too intense and that you are crazy for ‘overreacting.’

Sometimes, an abuser will stage dramatic and strange events surrounding you and your relationship. These events are meant to disorient and confuse you. Many times the abuser will also swoop in and ‘save’ you from this event that they caused in the first place. They will use this occurrence to prove that they are actually a nice person and are the only thing standing between you and more problems.

What Are Some Examples of Gaslighting?

Gaslighting comes in a lot of forms. However, the main examples of gaslighting come in the form of things that an abuser tells you. Some common examples of things that a gaslighter says include:

  • “You’re overreacting, you overreact to everything.”
  • “You just love to throw me off track.”
  • “I was just joking! You’re so sensitive.”
  • “You always are so dramatic.”
  • “No one believes you, so why should I?”

All of these phrases are red flags that gaslighting may be taking place.

Another example of gaslighting is when an abuser flat-out lies to you about a situation that happened.

For example, let’s say that your partner orders something online with a credit card that you never said they could use. They may say something like “you said I could borrow it and pay you back later, so I did.”

If you try to tell them they’re misremembering, they will become angry. You may not say anything at all. If you do, they may become angry and yell at you. This can cause you to question whether or not you actually remember things correctly.

Some gaslighting may seem like less of a big deal.

Let’s say that your partner loves brownies, so you decide to be nice and surprise them with a homemade batch. Your partner gets home and says, “I don’t really like brownies, but I do love cookies! That must be what you’re remembering. Well, next time!”

This may seem like a minor occurrence, but it’s part of a painful pattern. Your gaslighter is breaking you down and getting you to question reality in many ways. Even a seemingly innocuous occurrence like this is a big deal and should be taken seriously if you notice it.

What Are the Warning Signs?

In addition to these common phrases and persistent lying, there are also other signs of gaslighting. Many of these have to do with your feelings and behavior, but these changes are not your fault. Read on for some signs of gaslighting that you need to know so that you can better identify abuse.

You’re More Anxious, Depressed, and Isolated Than Usual

While mental health issues can stem from many factors, they are often a sign of gaslighting. This is because a gaslighter:

  • Knows how to make you blame yourself
  • Creates elaborate scenarios to prove their devotion to you
  • Tries to constantly keep you on your toes (a.k.a. anxious!)
  • Dismisses your feelings of unhappiness and guilt
  • Refuses to validate what you are going through
  • May keep you away from other loved ones (for fear that they see through their manipulations)

As you might imagine, all of these factors may make you feel alone and depressed. If you begin to notice your mental health deteriorating, it may be a good idea to assess your situation.

While worsening mental health isn’t always a sign of gaslighting, gaslighting almost always leads to mental health problems.

You Find Yourself Apologizing a Lot

One of the main side effects of anxiety is that you end up apologizing often. This is a concrete way that you can measure your self-doubt and anxiety. Much of the time, you’ll just be apologizing for existing because you’re scared. This should never happen, and it’s a sign of serious relationship problems.

If you notice that you have been apologizing persistently, take an objective look at the situation. Did you actually do anything to apologize for? Do you remember doing that thing?

If the answer to either of these questions is ‘no,’ you may be a gaslighting victim.

Many times, other loved ones will alert you to your excessive apologizing. Don’t brush these concerns off, but look inward and figure out why you are apologizing.

You’re Making a Lot of Excuses

People who are in abusive (or even just toxic) relationships often find themselves making excuses a lot. These excuses can be to absolve their partner of blame to third parties.

A lot of the time, people will say that it isn’t their partner’s fault that something happened and blame it on external factors. This happens even when external factors aren’t present. Those in toxic relationships want everyone to see only the good in their partner. When you’re being gaslit, this can lead to a lot of difficult lying on your part.

However, these excuses aren’t only things that you tell others. You also may make excuses for your partner’s behavior internally. Some examples are:

  • “She’s only late to events every single time because she is dealing with (possibly nonexistent) family.”
  • “I know that he lies, but it’s because he had a difficult childhood.”
  • “He only hurts me because he loves me.”

These are all thoughts that should give you pause.

Making Decisions is Really Hard

Gaslighters always make you question your decisions. As a result, you may find that making choices is really hard when you’re being gaslit. If you used to be confident in your decision-making skills but no longer are, take a moment to assess why this is the case.

Did someone make you feel that way? Be honest and don’t make excuses.

If the answer is ‘yes,’ it’s time to begin implementing coping strategies. This can help you to bring back your confidence.

How Can You Cope With Gaslighting?

Once you identify that you’re a victim of gaslighting, it’s important that you know what to do about it. Here, we’re going to discuss some ways that you can cope with having been gaslit. Read on for the most important things you can do to help yourself heal.

Don’t Second Guess Your Memory

Gaslighters love to make you question your memory. They love to sow the seeds of doubt until you no longer feel in control of your thoughts or your mind. One of the biggest impacts of this is that you no longer will trust your memory. This makes sense considering that they’ve told you over and over again that it’s failing you.

While it’s easier said than done, the first step towards healing is learning to trust your memory again. If you recall something happening, it probably did.

For a bit of additional validation, keep a daily journal of things that happen. When you begin to doubt something took place, look in the journal. The event will be right there and you’ll immediately have validated yourself!

Getting support from loved ones is critical in the healing process, but affirmation also needs to come from within. Next time you feel like asking another person (such as your gaslighter) to validate a thought or memory, look inward. Take a moment to affirm it for yourself instead of seeking external validation.

Practicing mindfulness is a great way to get in touch with your own mind as well. You’ve been through a terrible ordeal, so it’s only natural that you have a lot of feelings to process.

Let yourself experience both positive and negative emotions. Once you get in tune with these feelings, you can record them in your journal to become more in touch with them. This will teach you to identify and cope with your feelings and become more in touch with your mind and memory.

Stand Up for Yourself

Quashing doubt is a great way to support yourself internally. But what about showing your abuser that you respect yourself? What about eliminating all doubt that your memories, thoughts, feelings, and opinions are valid?

That will take a bit of work. Standing up for yourself is difficult, especially when you live with a gaslighter. However, it’s necessary, and it will likely show your abuser that you aren’t going to stand for their games anymore.

Some examples of things you could say include:

  • “That isn’t how I remember things.”
  • “That happened. I remember it happening.”
  • “Do not lie to me.”
  • “I remember that you said (x) on (y) occasion.”
  • “My feelings and perception of this situation are valid.”

It’s natural that you might struggle with saying these things at the beginning of your healing process. However, a professional can help.

Get Professional Help

No matter what you choose to do about the abuse, professional help for gaslighting is essential. A therapist can help you practice mindfulness and monitor your progress as you learn to validate yourself internally.

A professional can:

  • Help you hold your ground by refusing to take responsibility what the gaslighter has done
  • Ensure that you remember the facts and hold true to your truth
  • Assist you in fighting back on your own terms
  • Help you choose your battles
  • Go over your journal (if you want) and assess progress
  • Provide you with mindfulness activities

If you are forced to co-parent with your former gaslighter, professional help is even more important. A therapist can help you navigate the ins and outs of communicating with them. They also can help you to maintain your sanity when doing so.

Leave ASAP

Assuming that you aren’t already in the process of getting a divorce, you should leave the persistent gaslighter.

Pack up your things, walk out the door, and turn to supportive loved ones. Talk to a therapist. Never look back.

If there are kids involved, however, this may be more of a challenge. You still should separate, though, because your well-being is also a priority. You simply may need some professional tools to help you along.

2house’s platform allows you to communicate with the person you’re separating from about the welfare of your child. It’s optimized to help you organize the care and protect the well-being of your child while still letting you maintain distance from your ex. This distance is a good idea for most separated couples, but when dealing with someone who gaslit you, it’s essential.

Learn More

Being the victim of gaslighting is both painful and challenging. However, if you know where to look for help, you can begin to heal.

We’re happy to discuss your individual situation with you and point you in the direction of professional help. We also have many tools that help you manage your time and communication as you go through a divorce, including calendar, finance, and messaging applications.

We look forward to hearing from you soon!