How to Create New Family Holiday Traditions After Divorce

Holiday searated parents with kids

Every year families in America spend more than $4,000 on vacations. These vacations signal a special time to kick back, relax, and share quality time with your family.

After a divorce with kids, it can feel like that dynamic changes. Most couples do not continue holidaying together after a divorce. You may also find that your traditional holiday destinations no longer have appeal.

While this change can feel a little odd, it also means that you have a great opportunity to create new holiday traditions! Embracing this change means that holidays after divorce can be just as much fun as those before it.

Struggling for ideas about how to create new holiday traditions with your family? Well, we’re happy to help! Read on to find out our top tips for making the most of family vacations after a divorce.

Acknowledge the Difference 

Holidays after divorce are always going to be different even if you’re friendly with your ex. Acknowledging this change with yourself and your kids is really important.

Remember, more than 700,000 marriages end in divorce every year. So if you’re going through it you’re not alone! In fact, loads of families navigate this transition successfully every year.

It’s a good idea to ask your kids about how they’re feeling around the holidays. Try to do this lightly – they might be feeling more okay than you are and the last thing you want is to stress them out!

One nice way to bring it up is to ask if there’s anything they like to do during the holidays. To avoid putting them in the middle of two households, present yourself and your ex as a united front. This will make your children feel much more comfortable expressing what they really want.

Include Your Kids in Holiday Planning

One of the most important things about planning holidays for divorced families is ensuring that everyone feels included. This is why it’s a great idea to include your kids in vacation planning.

This might involve asking them:

  • Where they’d like to spend the holidays
  • If there are any activities they’d particularly like to try
  • Discussing holiday destinations they’ve always wanted to visit

To keep things family orientated, you might want to suggest a trip away with their cousins or grandparents. It’s a good idea to try something a little different after a divorce. Trying to recreate an old family holiday can be emotional for everyone involved.

If you do include your kids in holiday planning, you need to be prepared for differences of opinion. For example, if your kids live with your ex and have plans with friends they may want to stay in the area over the summer. In that case, it might be worth thinking about doing a mini-break somewhere nearby.

Try not to take this personally if it does happen. Their friends are an important part of their support network. So it’s understandable that they might want to spend time with them.

Discuss Scheduling With Your Ex

As with all things co-parenting communication is absolutely vital. After divorce, parenting as a unit is the most effective way to create cohesion for everyone involved.

This avoids your children feeling like they’re being pulled in different directions. It also makes planning ahead much easier.

Having a conversation about vacation plans can be very difficult and requires sensitivity. If you need to, bringing a mediator in can really help with this. That way you can both discuss things you need with someone in the room to keep things calm.

It’s important that you do not ask your children to decide what happens during the vacations directly. This can put them on the spot in a very stressful way.

Instead, ask about things that they might like to do and make suggestions for activities. That way you’re focusing on building something nice together rather than fixating on what isn’t happening.

If you get on well with your ex then you might consider spending some of the holidays together. For example, if your children have birthdays during the holidays you might both want to spend the day with them. 

However, it’s important that you only do this if you are absolutely comfortable. Forcing yourselves to “have a nice time for the kids” on a special day could end in disaster.

While spending time apart can be difficult, it ensures that everyone has a relaxing holiday. The most important thing is to act in a way that is fair for everyone involved.

Get Out and About

Being stuck in the house for the holidays during divorce or after it can really emphasize the change. While it’s important to acknowledge and talk about this, getting out and about will do everyone good. 

Some great ideas of fun activities to do with your kids during the holidays include: 

  • Going for walks and picnics to check out local landmarks 
  • Going swimming
  • Doing some gardening (especially if you’ve moved into a new house!)
  • Going for a bike ride
  • Visiting an outdoor cinema (or creating your own in your garden)
  • Going to the beach for a day
  • Creating your own scavenger hunt
  • Holding your own sports day
  • Den-building
  • Visiting a trampoline park 
  • Baking 

All of these activities will keep your kids entertained without costing you the earth. So rather than using your holiday budget for one big activity, why not stretch it out to create a fun-filled week?

Of course, you can balance all these activities out with lots of cozy nights playing games or watching movies.

Stay in Touch During the Holidays

Unfortunately, there will be times when you aren’t with your kids during the vacations. This is one of the hardest parts of holidays during a divorce, especially for long-distance families.

It’s really important to show your kids that even if you aren’t with them you’re thinking of something. Make sure you keep in touch with them over the holidays by calling and messaging them.

If you aren’t with them for birthdays or Christmas, make sure you send any gifts and cards in plenty of time. This will ensure they have something to open and will show them you’re thinking of them.

Show Your Kids That You’ll Make Time for Them

When you can’t spend the whole vacation with your kids it’s important you make the most of the time you have with them. This shows them that you want to spend time with them.

Planning your vacation schedule in advance with your ex is incredibly important. That way everyone, including your children, will know in advance what is going to happen.

Make sure you can dedicate this time to your kids as much as possible. This means keeping your social schedule free and taking time off work if you can. That way they will feel like they are your sole focus. 

If you do have any special holiday traditions between just you and your children these don’t have to go out of the window. Holding on to find little activities that you used to do will show your kids that your love for them hasn’t changed.

Keep Busy If You’re On Your Own 

Being alone during the holidays can be a difficult time especially if you’re doing it for the first time. So it’s important that you keep yourself busy to avoid feeling too down.

This is a good time to reach out to friends and family. That way they can include you in their holiday plans if it works.

Make sure you do this in advance as a lot of people make their holiday plans early on. This will make factoring you in much easier.

If you are on your own, make sure you treat the holidays like just that. Take a break from work and make sure you’re doing something you enjoy.

If you’re looking for something worthwhile to do over the holidays why not look into volunteering? This is a great way to give something back and will leave you feeling fulfilled.

And if you aren’t seeing your kids during the holidays make sure you have something booked in with them soon. That way you will all be able to look forward to time together.

Approach Introducing Them to New People Carefully 

After a divorce with kids, you might not be thinking about moving on very much at all. However, one in five marriages in America is a remarriage. So at some point (now or in the future), you may think about introducing your kids to a new partner.

It is important to handle this sensitively and it’s a good idea to keep it away from family holidays. For example, Christmas for divorced families would be a very bad time to introduce your kids to a new partner. This is a time when you should be focusing on them.

It’s far better to introduce a new partner to them in short bursts, such as over dinner.

If you do really want your new partner to join your holiday, consider having them join you for a weekend or short stay. That way, you still have a lot of quality one-on-one time with your kids.

Over time, you can start bringing together a blended family using fun activities or mini holidays. But it’s a good idea to take this slow and not throw anyone in at the deep end!

Plan in Advance 

Planning ahead after divorce with kids makes all the difference. This means that when you do see your kids you can focus on spending quality time with them. This means organizing things such as:

  • Exactly when you will be seeing your kids (including who is doing the pickup and drop off) 
  • Scheduling around any events they already have in the diary (such as parties or sports games)
  • Getting a food shop or delivery in advance so you don’t have to waste time in the store
  • Making a list of fun or free activities to do in the area to keep them entertained
  • Booking accommodation and travel if you are going away
  • Putting in holiday requests with work well in advance to ensure you are available

Having all of this in place before your holidays begin means you’ll have more time to relax later on. This will help you to be a more present parent and will let you enjoy the holiday yourself!

Don’t Put Too Much Pressure On Yourself 

Speaking of enjoying the holiday, don’t put too much pressure on yourself to create the perfect family holiday. Americans might spend almost 200 hours every year daydreaming about holidays. But it’s important not to let fantasy overtake reality!

No family holiday is ever perfect. In fact, it’s often the unplanned moments that create the best holiday memories. So don’t worry if you’re working with a tight budget or if things change last minute. 

It’s extremely important to take care of yourself when planning a family holiday after a divorce. You will probably feel emotional about the change in your family dynamic. This is a totally normal response. 

Reaching out to friends and family For support at this time can make all the difference. That way you have someone to talk to.

And if things don’t go perfectly to plan that’s also okay! Focusing your time and attention on your kids is far more important than creating a picture-perfect vacation.

Enjoy Your Holidays After a Divorce With Kids

Whether you are planning a Christmas after divorce or a summer vacation with your kids, adjusting to this change can be difficult.

However, if you seize this opportunity to create traditions after a divorce with kids you can have more fun than ever before! In fact, it could be exactly what you all need.

For more help managing co-parenting schedules during the holidays, sign up for your free trial of the 2houses app now. It’s sure to take the pressure off.

A Divorced Parent’s Guide to the 2-2-5-5 Schedule

Divorced Parent's Guide to the 2-2-5-5 Schedule

Finalizing your divorce can take a looooong time.

Did you know Californians are legally required to wait 6 months + 1 day after they file for divorce before it can even go to court? Looks like West Coast judges got tired of impulsive celebrities changing their minds.

The already grueling divorce process takes even longer for couples with children together.

No matter where you live, deciding on a parenting plan before going to court saves you weeks of headache and thousands of dollars. So while you wait a few more weeks for you ex’s lawyer to call your lawyer back, it may benefit you to start researching the 2-2-5-5 schedule for physical custody.

In this post, we’re breaking down everything you need to know about this popular custody arrangement. While it definitely will not work for everyone, there’s a reason this custody schedule is so well known.

Keeping reading to learn more about 2-2-5-5 parenting.

But first, let’s review the basics:

What is a Parenting Plan?

A parenting plan is a court order outlining the terms of child custody between two divorced parents. Other words for parenting plan are “custody schedule” or “visitation plan.”

Your parenting plan will cover things like

  • legal custody
  • physical custody
  • visitation rights
  • alimony and shared expenses
  • family members approved for childcare

All of these decisions should be made in the best interests of the child, not just the parents’ convenience. Parents should consider how best to emotionally support their children while apart, as well as nailing down practical aspects of custody.

It’s common for parents to create several temporary parenting plans during the divorce process. However, a clearly defined parenting plan is one of the most essential parts of a finalized divorce. Don’t be afraid to take your time.

Today, we’ll dive into just one small aspect of an overall parenting plan.

Ready?

Making Your Custody Schedule

Parenting plans come in as many shapes and sizes as the families who make them. There is no ultimate right or wrong custody schedule—as long as the wellbeing of the children is priority number one.

The right custody schedule is one in which everyone is safe and feels at peace with the arrangement. In some cases, it’s best for one parent to have sole physical custody of the children. The other parent may be allowed scheduled visitation rights.

But in other cases, children want to see both of their parents regularly. In shared parenting, a divorce attorney may suggest a number of different custody schedules to help you split time with your children.

You may have heard of children who spend the school year with their mother and summer vacations with their dad. Or, another popular arrangement is one week on, one week off; one week with mom, next week with dad.

But what do you do if both parents want to be as hands-on as possible? What if the children are very small and still need as much time with both parents as they can get?

Introducing the 2-2-5-5 custody schedule.

What is a 2-2-5-5 Schedule?

Here’s an easy way to remember the 2-2-5-5 schedule:

One parent gets Mondays and Tuesdays every week. The other parent gets Wednesdays and Thursdays every week.

Each parent gets to spend Friday, Saturday, and Sunday with the children every other week.

In other words, some weeks you’ll see your children for two weekdays. Other weeks you’ll get them for five straight days. That span of five days will always include the same weekday you always see them, plus the weekend.

That’s two consistent weekdays and alternating custody for the weekends. (So really, it’s a 2-5-5-2 schedule most of the time.)

Wait.

I know what you’re thinking…

How on *earth* am I supposed to keep track of all those swaps?

Most parents plan custody exchanges around mealtimes or the end of the school day. They also make changing houses as easy as possible for their kids in a few ways:

  1. keeping the kids’ rooms in each house as consistent as possible between visits
  2. having clothes and toys at each house so kids only pack what they need for school / the day
  3. keeping commutes simple and sticking to consistent meal times

Still confused?

Let’s look at some real examples.

How 2-2-5-5 Works (in Examples)

For this 50/50 custody schedule to work, both parents need to live near each other. If the kids are in school, both parents need to live in that school district. Both parents are going to need to enjoy participating in mundane weekday tasks as well as fun weekend adventures.

Parent A

Parent A is has a flexible work schedule. They live 20 minutes from the daycare their two toddlers attend.

Parent A’s custody schedule looks like this:

Monday – Pick up kids from ex’s house at 8am to drive to daycare. Make sure they have everything they will need for a few days at my house. I pick up kids from daycare and bring them home with me.

Tuesday – I have Tuesdays off and spend the day with the kids. My ex will pick up the kids from my house in the morning. Next week, I know I’m getting 5 days of custody from Friday through Tuesday.

Wednesday– N/A

Thursday – N/A

Friday – N/A

Saturday – N/A

Sunday – N/A

Parent B

Parent B does not have a flexible work schedule and work Monday through Friday. Their house is 10 minutes away from daycare. 

Parent B’s custody schedule for the same week looks like this:

Monday – Make breakfast for the toddlers and help them pack before my ex arrives to take them to daycare. My ex and I confirm that I will be spending Wednesday through Sunday with them this week.

Tuesday – N/A

Wednesday– I pick up kids from ex’s house to take to daycare today. I always take them to daycare every Wednesday and Thursday. Kids come back from daycare with me and stay at my house.

Thursday – Take kids to and from daycare, stay after and talk to their teacher.

Friday – Dinner at my mom’s house with the children after daycare.

Saturday – This weekend, I’m taking the kids to the zoo.

Sunday – Today we clean up and prepare for the week. I get the kids excited to spend 5 whole days with Parent A. I remind them we’ll be back together on Wednesday morning. 

Pros of the 2-2-5-5 Custody Schedule

Assuming you can make it work, there are so many good things to say about this parenting schedule:

The children get to see both parents every single week.

With frequent custody exchanges, it’s easier for children to still feel like they’re part of both parents’ lives. This can help relieve a child’s anxiety about being abandoned by one or more parents during a divorce.

Both parents get to be fully involved with their child’s progress at school.

This custody schedule is fantastic for parents who want to be there for all the little moments. In the 2-2-5-5 schedule, each parent will always get to participate in the weekday routines at least two days a week. But they don’t have to miss out on weekends either.

We won’t sugar coat it for you though.

There are quite a few challenges with this custody schedule…

Cons

If you can’t stay organized, it won’t work.

Out of all the possible custody schedules, 2-2-5-5 definitely has the most moving parts. Although the rotating schedule may be easy enough to memorize, the whole family must be excellent at communicating. One extra appointment, one missed custody exchange appointment, and the whole week could get thrown off.

Location, location, location!

In order for this to work, both parents must live close to each other and close to the schools their children attend. It would be next to impossible to keep this type of schedule if one parent travels often for work, or if one moves out of town.

The 2-2-5-5 Schedule is Best For…

  • parents who live very close to each other
  • parents who can handle frequent contact and face to face exchanges with each other
  • parents who want to be involved in both schoolwork and weekend activities with their kids
  • parents with flexible or alternative work schedules
  • very young children (infants or toddlers) who still need lots of time with each parent and are not yet in school

There’s a reason this is such a popular custody schedule in so many parenting plans. If you can make this type of arrangement work, we highly suggest you try.

This Custody Schedule Will Not Work For

  • parents who have an inconvenient commute between houses
  • parents who do not do well contacting each other many times a week
  • parents and children with busy schedules who have a hard time keeping track of frequent exchanges
  • older children who need housing stability to do well in school
  • children with lots of extracurricular commitments or medical needs that may interfere with exchange times

If your children are already teenagers getting involved with teams at school, it may be best to look at other custody options. Ask them how they would feel about a 2-2-5-5 schedule and see what they say. As much as both parents may want to stay involved, it all comes down to the child’s best interest.

Also, if you honestly don’t believe you’ll be able to keep track of this type of schedule, don’t! Divorce is already one of life’s most stress-inducing events. As much as your children may want to see both you and your ex, they’ll be more excited about your co-parenting when it’s less stressful for everyone.

Before we wrap this up, there’s something else you should know…

Outliers to Consider

Let’s assume you and your former partner talk with your kids and agree on a 2-2-5-5 schedule.

Great!

Before you carve that schedule into stone, there are a few important factors to keep in mind.

Your Kids Might Get Tired of it Before You Do

Remember, this is a great option for infants and toddlers. But, as your kids grow older, they’re likely to grow more attached to their personal space. Having to pack all their gear and assignments between houses may become more trouble than it’s worth.

First Right of Refusal

Don’t become dependent on frequent custody exchanges for childcare. If your custody agreement includes first right of refusal, you need to be prepared to watch over your children for much longer than two or 5 days.

First right of refusal means you are the first person your ex-partner asks to watch the kids in the event they need to hire a babysitter. This goes for plans made in advance and last-minute emergencies.

Even if the schedule you agree on is supposed to be 2-2-5-5, there may be many weeks this isn’t the case. Stay flexible.

Remember You Got This

Coparenting after divorce can get messy and emotional, fast. But it doesn’t have to. Choose the right parenting plan for your family and get ready to roll with the punches.

The 2-2-5-5 schedule for shared custody is an excellent choice for some divorced families. It works especially well if the children are very young and both parents live close.

You may need to adapt the schedule to look more like 5-2-2-5. Or, simply think of it as each parent always getting the same two weekdays + alternating weekends.

A 2-2-5-5 parenting schedule might not work if your children need lots of stability. Older children are more likely to get upset having to pack and move houses this often.

If you do decide to try out this parenting schedule, get ready for lots of exchanges each week. Check out our post on how to handle custody exchange day smoothly.

Women’s Rights in a Divorce

Women’s Rights in a Divorce

Going through a divorce without a proper strategy is pure gambling – no favorable outcome exists without substantial preparation. Women have to be prepared to protect their rights if they want to avoid unfair property and child custody settlements and months in court trials. But what are the rights of a woman in a divorce? To answer this burning question, we looked at essential aspects of divorce that deserve the most serious consideration.

A wife’s entitlements for alimony

Spousal support (in different states, it’s also called maintenance or alimony) is money that a spouse with more financial resources pays the other during or after divorce. In the old days, pre-1980s, husbands were the primary breadwinners in a family, while their wives were in charge of the household and children. Naturally, women had neither time nor incentives to work and were entirely financially dependent on men.

The fear of being left without financial support was one reason why the divorce rate was relatively low. Back in 1970, there were 3.5 divorces per 1,000 American citizens, according to a CDC.gov report. For comparison, in 1980 this figure rose sharply to 5.2. 

What happened was that women started gaining their financial independence by entering the labor market, thus, changing the economic roles of wives in the family.

How has the procedure for awarding alimony changed since then? For obvious reasons, the husband was obliged to pay financial support to his wife, who had no employment prospects or earned several times less than her husband. 

Alimony was prescribed for a long time, often for life. Today, there is a trend against permanent spousal support in many states, primarily because of the changing economic roles of husbands and wives.

In many modern families, however, women still play the role of a homemaker, which inevitably affects their professional activities. The need to raise children and take care of the family reduces their professional value in the labor market. After divorce, many women experience difficulties finding a job that would allow them to maintain their previous living standards.

Factors influencing spousal maintenance

Fortunately, a career sacrifice for the family’s sake is a significant factor for awarding alimony and determining its amount and type. Each state has some slight differences, but generally, the factors influencing spousal support are as follows:

  • The length of the marriage;
  • The age and health of spouses;
  • Contributions of a requesting spouse as a homemaker and parent, and to the education and career of the other spouse;
  • Income and future earning capacity;
  • The presence of children;
  • Property left to each party after divorce;
  • Any history of domestic violence with documented evidence.

What are the types of spousal support?

  1. Permanent (which does not mean life-long). In some states, it is also called open durational alimony and cannot exceed the length of the marriage. Typically, it lasts half of the time the spouses were married. It terminates if the spouse receiving it remarries or cohabits with another romantic partner or dies. In some states, divorce laws consider retirement as a reason to stop paying spousal support.
  2. Temporary (pendente lite). This type of alimony is when spouses separate and file for divorce. It ends when divorce is final and can be substituted by another type.
  3. Rehabilitative. A spouse can receive this type of alimony until they become self-supporting, e.g., acquire some skills, education, or training to find a job. A woman typically receives rehabilitative alimony if she sacrificed her career to raise the family.
  4. Reimbursement. It is used for marriages that lasted less than five years. This type is meant to compensate the receiving spouse for the time and contributions they made to help the other spouse enhance their careers.
  5. Lump-sum alimony. It is a one-time payment and usually used to compensate a requesting spouse’s share of marital property after divorce.

Women’s rights to child custody

Until 20-25 years ago, a woman would almost automatically get custody of children after divorce. Today, it depends on various factors. The U.S. Family Law courts began to award joint custody a lot more often than in the past. It is widely believed that the participation of both parents in the child’s life has a beneficial effect on their healthy development.

 For this reason, there is a common tendency to split a child’s time 50/50 between the parents.

There are different circumstances that a judge takes into consideration when determining the child’s fate. For example, suppose a father wasn’t involved in his children’s lives and didn’t express any interest in them before the relationship dissolved. In that case, a judge might consider giving sole custody to a mother. 

Other factors, such as family violence, child abuse, or neglect, would prevent a father from seeing his children often or forbid it entirely. An important note is that even if a father does not spend time with kids, he must pay child support.

Child custody determination is a sensitive matter. These days, the courts are not so concerned about why the marriage failed in a divorce petition. It’s a child’s well-being that gets all the attention. Unless a father is unfit to be a parent and would pose a threat to a child’s physical or mental health, a judge would most likely order joint custody. It means that both parents will have equal roles in raising their kids.

Children usually live with one parent, while the other has visitation rights. If a mother receives primary residential custody, a father would have visitation rights. He could take the kids for the weekend, spend more time with them during the holidays or the summer break. 

It all depends on the court order. In amicable cases, the parents draft a joint parenting plan and file it with other divorce papers. This way, they get more control over the divorce outcome.

Women’s property rights in a divorce

All items that spouses bought or acquired during their marriage are called marital property. The most valuable are houses, cars, money in bank accounts, securities, and retirement savings. 

Unless a couple signed a prenuptial agreement with a detailed description of marriage entitlements, the marital property would be divided between the spouses in a way that the court deems fair.

Is a wife entitled to a family house?

The primary task here is to figure out whether the house belongs to separate or marital property. If a woman bought it before the wedding, it’s her individual asset. But if both parties paid the mortgage or contributed to its increase in value, it may be considered marital property. 

“When it comes to the house and other real estate, the two most common choices are selling and dividing the proceeds,” says Jody Bruns, a certified divorce lending professional. “Or one party can do an equity buy out of the other through a refinance of the property or with the division of other assets.”

A judge can order to sell the house and split the money or grant the residence to one spouse. When a woman has child custody, the court most likely allows her to stay there with the children if that’s what she wants.

How much of the husband’s pension will a wife get?

A portion of the pension that a husband earned during the marriage is also considered a joint asset. To get a share of it, which is not always 50%, a wife has to ask the court for it during a divorce process using a qualified domestic relations order. 

A QDRO is issued by the court and only applies to pension accounts included in the Employee Retirement Income Security Act. For instance, a QDRO is used for 401(k) but not for IRAs. The qualified domestic relations order establishes the percentage an alternate payee will get and can sometimes secure child support.

Who will pay off the debts?

Debt division in a divorce is a somewhat controversial point. It often requires the involvement of an experienced divorce lawyer. It depends on who incurred the debt and whose name is on it. If a wife got the debt in her name for her husband to use, she is still responsible for its repair. The same goes for joint credit cards.

During divorce proceedings, the court will consider all financial liabilities and decide how to divide them between the spouses. When the judge issues the order, a person will be responsible only for the assigned debts. In most cases, it is beneficial to resolve this issue before going to court. 

“If you are able to do this,” writes Brette Sember in her book The Complete Credit Repair Kit, “you can divide your debts in a way that both of you can manage, rather than end up with a plan made by a judge who will not have the same insight into your situation.”

What happens to a wedding/engagement ring after divorce?

As was mentioned earlier, only marital property can be divided after divorce. Gifts such as wedding rings fall under this category. An engagement ring is classified as separate property because a wife obtained it before the wedding. 

It is also a conditional gift – a promise to get married. If marriage was concluded, the condition has been met. Thus, a wife has the right to keep her engagement ring after divorce without compensating its value to her husband who gave it.

Final words

Modern divorce laws are less gender-biased than they were a few dozen years ago. Fortunately, women and men are now in the same conditions. Today, the outcome is all about fairness and using a gender-neutral perspective. 

It does not mean, though, that the court system is perfect. So every decision a woman makes should be weighed carefully to help her build a post-divorce world the way she wishes it to be.

How to Split and Manage Shared Expenses Between Divorced Parents?

Split and Manage Shared Expenses Between Divorced Parents

Children are expensive. A middle-income family can expect to spend 12,980 dollars every year per child in their household. Expenses increase as a child ages, with families spending 900 dollars more per year on teenagers. 

These costs don’t go away when parents separate. Both must contribute so that all of their child’s needs are met. 

But finding a solution for shared expenses is difficult. Many people don’t want to talk to their ex about anything, let alone money. Others don’t know what to do after having a talk. 

Start with the basics, then work your way to developing a nuanced and comprehensive parenting plan. Here is your guide.

Discuss Shared Expenses With Your Co-Parent 

After a separation, you may not want to talk to your ex. Give yourself time to think things over and get your feelings out of yourself. Rebuild some confidence in yourself and talk to the people you love, including your child. 

But you need to have a conversation with them about finances. As soon as you’re ready, contact your ex and ask to meet with them. You can bring lawyers or friends if you want. 

Both of you should break down all of your child’s expenses, including for emergencies. Then you should decide how each of you will pay toward the expenses.

You don’t have to decide all of this in one meeting. You should have a general understanding of what you will pay, then you should go to a financial advisor. You should then follow up with your co-parent over what to do next. 

Keep in mind that your financial picture may change. Both of you should have an understanding of what you will pay, yet both of you should be flexible. 

You do not have to split things 50-50. If one of you makes more money than the other, that parent can chip in more money. 

If you make such an arrangement, you should not tell your child that. They may think that the parent who pays more loves them more. Do not tell your child what is happening behind the scenes, though you should contact them every day. 

Try to have separate conversations about child custody and other arrangements. Talking about everything over one day can be exhausting and can lead to arguments. You should bear in mind that you can split payments while not splitting custody. 

Write an Agreement 

Once both of you have settled terms, you need to write a formal agreement. Your agreement does not have to be long, but it should be clear. 

Write out what your child’s current expenses are. Then provide thorough details on how each of you will pay toward them. Specify your payment methods and the amounts each of you will pay. 

Touch upon what will happen if one of you cannot make a payment. You should also address what would happen if your child gets into an emergency. Clarify how you will pay for medical expenses and additional support. 

Your discussion of shared expenses can go inside a larger parenting agreement. You can also write a separate document to deal with custody and visitation. 

When you’ve written your agreement out, send copies to your lawyer and financial advisor to review. If one lawyer disagrees with some language, have a conversation about that disagreement. Do not edit the document on your own initiative, as this will cause distrust with your co-parent. 

Deal With Child Support

If you establish a thorough agreement with your co-parent, you do not need to engage in a formal child support process. But if you cannot, you can head to the courts to deal with child support. This is a good option for people who were in an abusive or acrimonious relationship with the other co-parent. 

There are several models you can use to calculate payments. The income shares model divides expenses based on the parents’ combined incomes. If one co-parent earns two-thirds of their combined incomes, then they will pay two-thirds of expenses. 

Child support generally covers necessities like housing and food. Your arrangement may not cover additional expenses like electronics. Try talking with your co-parent about how you will provide for these things. 

Remain In Contact 

You do not have to touch base with your co-parent every day. But you should keep a line of communication open in case either of you needs to adjust a payment. 

If you can’t meet a payment one month, you should notify your co-parent in advance. Tell them how you plan on covering your end of the expenses. Apologize and take action to ensure that that won’t happen again. 

If you or your child gets into an emergency, you should tell your co-parent as soon as possible. Do not let them find out from someone else. Even if they do not have custody, they should know since it impacts their payments and relationship with their child. 

If you are not comfortable talking with your co-parent directly, you can use an intermediary. Consider using a mutual friend instead of a lawyer. Do not use your child to send messages to your co-parent. 

You may want to make edits to your original parenting plan. This is fine.

Talk over what edits you want to make and make sure your ex is happy with them. Then make the edits as soon as possible. If you don’t put the new terms into writing, a court may not accept them. 

Handle School Expenses 

If there is one area you should focus on, it is schooling. Many people think that schooling is an insignificant expense because public schooling is free. But it is more expensive and complicated than it seems. 

While the schooling itself may be free, extracurriculars may not. Athletes are expected to buy their own equipment. Robotics and public speaking tournaments have registration fees. 

Your child will need binders, paper, and pens to write with. As they get older, they will need a laptop and cell phone. 

During the summers, your child may go to summer camp. They may go on a vacation. These activities can cost thousands of dollars, especially if they do them summer after summer. 

If your child is young, you do not need a formalized plan to cover these payments. But you should have one before they enter extracurriculars, especially at the middle school level. 

You should protect your child’s college funds. Specify how each of you will contribute toward them in your parenting agreement. If you are concerned that the money will be misused, you can request a judge to keep your co-parent from accessing the account. 

Remember that tuition is not the only expense for college. You need to cover moving and living expenses, especially if your child goes out of state. Figure out arrangements for those as well. 

How to Save Money

You can save money while co-parenting. Nesting allows the two of you to pool housing money together. 

Most custody models involve the co-parents living in separate houses and the child alternating between them. The co-parent who leaves often buys a duplicate set of belongings for their child so they feel comfortable.  

In nesting, the child stays in one house and the parents swap out. This minimizes disruption for the child and prevents having to buy new belongings for them. 

If money is tight, both co-parents can remain in the house but in separate rooms. There are no moving expenses in this option. This is only good for co-parents who separate on amicable terms. 

Many parents compensate for the disruption by buying their child gifts. Expensive children’s toys may provide momentary relief, but the added expenses will come back to bite you. 

Share experiences with your child rather than things. Take them on a walk in a local park. Invite their friends to come over and play a game with them. 

There is little reason to buy expensive children’s furniture. You can find cheaper options at a thrift store or yard sale. Keep your eye out in your local newspapers for those. 

Both parents should buy a life insurance package for themselves. In case one of you dies, the package will provide payments for your child. 

How to Monitor Payments

You can check your co-parent’s payments through several means. A co-parenting app provides easy access to all documents, including your payment plan. You can get an overview of your financial picture and see if all accounts are balanced. 

You can establish savings accounts or shared lines of credit. You can then check in on the accounts through your bank. 

Do not ask your co-parent when they have paid. Do not tell them that you are monitoring their payments. They may take offense and avoid paying. 

Not paying child support is a crime that can result in criminal penalties. If your co-parent refuses to pay, you should report them to the authorities. 

Center Your Child 

Paying children expenses is frustrating. Talking with your partner about finances may lead to arguments. 

But you should shift your attention to your child. Remain focused on their welfare and take pride in how you are supporting them. 

Do not loop your child in on your finances. If they hear that you are struggling to pay bills, they will become anxious. 

Do not tell your child what the other co-parent’s finances are. Tell them that you two will meet all of their needs without worry. 

Your co-parent may try to take your child’s affection by showering them with toys. Do not do the same thing. 

Have a conversation with your co-parent behind the scenes. Talk to them about how you can accommodate paying for toys and gifts. Try to see if you can both chip in on a gift to present to your child. 

Your child may want to talk to someone after your separation. Pay for them to see a therapist or psychiatrist. Give them all the time they need to build self-esteem and confidence. 

As your child gets older, they may have a paying job. You should not expect your child to contribute to their own expenses. They should save their money for their own life and for things they want to buy. 

Expect to provide for your child after they become a legal adult. Less than one-quarter of young adults are financially independent. You may need to provide support even after they leave home, so make sure you have the resources for this. 

Discuss Terms With a New Partner 

You may have a new partner soon after your separation. Avoid introducing them to your child right away. Try to wait at least a year if you can. 

In the meantime, talk about your parenting arrangements with your partner. It can be hard to balance co-parenting and dating, so make sure your partner knows where you stand. 

Your partner may want to embrace a parenting role with your child. If that’s the case, you can discuss financial obligations with them. 

You should not expect your partner to pay for your child otherwise. They may be okay with paying for a lunch or a toy. But you and your co-parent should cover your child’s main expenses. 

If you have a child with your partner, you need to consider those payments. You are still expected to pay for your first child. Make sure you have enough money to cover everything. 

If your parent has a co-partner who is willing to pay expenses, you can adjust your parenting plan. They may divide your co-partner’s payment between themselves. You should not expect to decrease your own payment. 

The Right Way to Split Shared Expenses

You can split shared expenses without too much hassle. When you’re ready, have a conversation with your ex. Work out a formal parenting plan that lists out everything you need to pay. 

Keep a line of communication with your co-parent. Make edits to your plan as you need to.

Remain focused on your child. Do not tell them information that will worry them. Loop in a new partner if they are willing to assume a parenting role. 

Become a great co-parent with the facts. 2houses offers nuanced guides. Read our guide on successful parenting tips

Co-Parenting With No Communication?

Co-Parenting With No Communication

Communication is critical. A 2017 study found that lack of communication was the single leading cause of marital separations. Some couples were unable to resolve their arguments, while others stopped talking entirely. 

Lack of communication does not end when a relationship does. Many parents are co-parenting without remaining in contact with the other co-parent.

This can be for good reason. But at some point, you have to talk to your ex. 

When should you have a conversation, and what should it be about? How can you co-parent while having little to no contact with your ex? 

Answer these questions, and you can become a terrific co-parent. Here is your guide. 

During a Separation 

People go through a wide range of extreme emotions during a separation, even a mutual one. It is often a good idea to avoid talking to your ex. 

Talk to a friend, neighbor, or co-worker about what you are experiencing. Feel free to be emotional. The more you let out, the less you will take back to your home. 

If it will make you feel better, you can leave your home and find a temporary place to live. Try to stay with a friend or relative so you can talk to someone. Make sure you can remain in contact with your child. 

You should avoid communicating with your ex’s family and close friends. They may have strong opinions about you and vice versa. You should engage with them only if you are concerned about the well-being of your ex. 

Give yourself some alone time. Pray, meditate, or go for a walk. Try to be introspective, naming your feelings and finding ways of dealing with them. 

If you want to talk to your ex, be brief. Focus on your child and what both of you can do to provide support for them.

You may not want to talk to your ex. But both of you should break the news that you are separating. You should appear together, telling your child that you love them and will be in their lives. 

Prepare with your ex what you are going to say. Avoid talking about what led to the separation. Focus on assuring your child and leave it at that. 

Communication Advice

It is okay to avoid communicating with your ex for a few months. After a certain point, you should try to reach out to them. 

Ask to meet them in person in a professional setting. If it makes you or them feel comfortable, you can bring another person to the meeting. They can be a mediator or a mutual friend. 

Keep things formal. Approach the interaction like it is a business meeting. Speak with respect and neutrality, without getting emotional. 

Allow for some back-and-forth. Ask questions to the co-parent, and listen to what they have to say. Be prepared to make compromises and negotiate terms with them. 

If the conversation is not going well, do not become frustrated. Practice some quick stress relief techniques like wiggling your toes. 

Try to follow up on your dialogue, preferably in face-to-face interactions. If that’s not possible, schedule a time where you can talk on the phone. Email and text messages are too indirect and informal. 

Under no circumstances should you use your child as an intermediary. If you cannot communicate with your spouse directly, communicate through a friend or your lawyer. 

Working Out Co-Parenting Arrangements

There are several things you should work out with your ex. The first is child custody.

Nearly all couples resolve on joint custody, yet there are several models you can choose from. You can alternate weeks, or you can assign a few days within one week for each parent. You can pursue an option like nesting, where the child stays in one house and the parents alternate out. 

If you do not decide on joint custody, you must discuss visitation. A non-custodial parent should still play a role in their child’s life. You should discuss how the non-custodial parent and their child will interact, including over the phone. 

You also need to talk about finances. Both of you need to decide how you will pay for your child’s schooling, healthcare, and food. You can share bank accounts, or one can pay child support into the other’s bank account. 

Keep your interactions with your co-parent limited to these topics. Put into writing what you have decided, then run your arrangements by your lawyer. 

Write a formalized parenting plan. Include a schedule with specific times and dates for when each co-parent will assume custody. Describe how you will meet your child’s financial means

It is essential that you talk to your co-parent about these arrangements. If you cannot do so face-to-face, do so over the phone with your lawyer’s permission. If you cannot do that, let your lawyer and theirs talk to each other. 

Presenting a United Front

You may decide not to be in communication with your co-parent. This gives you a clean break from your relationship, which can help your healing process. 

But avoiding communications may pose some problems. You should not let your child know that you are not talking to their co-parent. If your child sees that you two are not talking, they may think that you will not talk to them. 

If they ask you a question about their other co-parent, remain as respectful as possible. Tell them that you are sorry that you and the co-parent live in separate houses. Remind them that you love them and care for them. 

Make sure that your style of parenting is consistent with their style. Curfews and means of discipline should be near identical. Both of you should check that your child is completing their homework assignments and doing well in school. 

Keep your child’s schedule as consistent as possible. Both you and your co-parent should make their meals at the same time. This will make the transition process a lot easier for them. 

Both of you should attend important events for your child. You can sit apart from each other, though your child should be able to see both of you at the same time. Make eye contact and cheer them on. 

Establishing Boundaries 

In front of your child, both of you need to work together. Behind the scenes, you should adopt some boundaries with your co-parent. 

Even if you establish some contact with them, you should not turn to your co-parent for relationship advice. Do not ask them or their friends if they are seeing anyone else. 

If you are seeing someone, you should not volunteer that information. Though your co-parent may be okay with your relationship, you may make things awkward with them. You should only talk about another relationship if it impacts your parenting. 

Avoid checking their social media pages. You can unfriend or block them. 

If they work at a place you frequent, try to avoid going to that place. If they see you, you may get into an argument with them. 

In general, try to avoid thinking about your co-parent’s personal or professional life. It is not relevant to your own. Focus on yourself and your child’s needs. 

Long-Distance Parenting

You will have to engage in some long-distance parenting at some point. Your child may want to make a phone call to you. You may be away on business and unable to fulfill your custody obligation. 

For two co-parents who do not want to contact each other, long-distance parenting is essential. There is no need for the two co-parents to meet and exchange the child. The child can remain in one room and interact with their co-parent from a distance. 

There are several long-distance co-parenting tips you can consider. Use software like Zoom that allows your child to see you. A phone call is okay, but a video feed provides a stronger connection. 

You may be away from your child, but you can still have fun. Play games like “Would You Rather” that let you talk with your child about silly topics. 

Create some fun traditions with them. Designate a night of the week as a game night, or find some way both of you can give back to your community.

Do make sure that you can find time to interact with your child in person. Work out a time with your co-parent where you two can do something together. 

Pick-Ups and Drop-Offs

It is possible to pick up and drop off your child without speaking to the other parent. You should notify them about when you are arriving. 

You can remain outside, then your co-parent can let your child out. Bring your child into a car and drive off. 

If you don’t want to go near your co-parent, you can ask someone to bring your child to your house. A close relative like a grandparent is best for this. 

During Emergencies 

In your parenting plan, you and your co-parent should decide how to handle emergencies. You should determine what custody will look like if one of you cannot assume your role. You should also decide how to contact the other co-parent if your child is in an emergency. 

It is important that you contact your co-parent if your child is sick or injured. You do not have to give full details.

You should tell them what is going on and how your child is doing. If your child is in the hospital, you should tell them which hospital. The co-parent should let you know when they are arriving. 

When both of you can visit your child, both of you should visit. Try to visit them at the same time to show united support. If that’s not possible, decide a time when each of you can talk to your child independently.  

Pursuing a New Life

As mentioned previously, you should not talk about any new relationships you are pursuing. But your partner may want to play a role in your child’s parenting. 

You should talk to your co-parent about this. They may feel uncomfortable with your partner disciplining or preparing meals for your child. Your partner can fulfill another role, like picking your child up from school. 

Your partner should stay within some boundaries. They should not insist that your child call them “Mom” or “Dad.” They should not counteract the parenting style of the other co-parent, though they can voice disagreements privately. 

You should also talk to your co-parent about other children. You may have a new child with your partner, or your partner may have children of your own. 

Your conversation does not have to be long. Your co-parent will not play a role in parenting your partner’s children. But they should know that their interactions with their child may change, now that there are other children in your house. 

You should always look for better communication and better parenting skills. You can talk to your co-parent about what you are figuring out.

But if the co-parent is unwilling to interact with you, don’t force interactions. Move on with your life and remain in touch with the ones you love. 

Co-Parenting the Right Way

Co-parenting while having limited communication with your ex is possible. You should refrain from talking to them during the separation. But you do need to formalize co-parenting terms. 

When you talk to them, be professional and calm. Present a united front while keeping boundaries behind the scenes.

Provide some long-distance parenting tools and drop-off protocols so you both can talk to your child. Touch base with them during emergencies and major life decisions, like having a new child.

Live the best life you can with the facts. 2houses is the Internet’s authoritative service for co-parenting. Contact us today. 

Divorcing Someone With Mental Illness – What You Need To Know

Divorcing Someone With Mental Illness

Divorce has never been easy. It involves going through tremendous amounts of pain, struggling with mental and physical health, managing other aspects of divorce when you have no energy left. It can strike even worse to the people who are already suffering from mental health issues. For such people, the process can be a little more complicated but remember that there is always the light at the end of the tunnel. And it all gets better with time.

If you’re divorcing a spouse with mental illness, it changes the whole negotiation process and, in some cases, it might get really hard to come to reasonable negotiations. While you’re at it, you could use some tips to make it as smooth as you can. Let’s hear it out:

Tips To Follow When You’re Divorcing Someone With Mental Illness

There are so many things that you need to keep in mind. We have tried to narrow down our list to few tips that prove to be the most effective:

Do Not Try To Change The Person

Well, the one thing that’s definitely not going to work is changing the person with mental illness. You can try to make amends in yourself, your actions, and your divorce process, but you don’t mess up with theirs. Mental issues are something that doesn’t go away that quickly. You have to understand their concerns and take your next step accordingly. If there are a lot of issues in their approaches, you must seek professional help.

Wait For Them To Be In Their Right Mind

People with mental illness have their ups and downs. They have their bad days and good days. So, never ever make a move when their mental state is highly unstable. Instead, wait for them to reach the state of mind when they are able to think clearly. That is the time when they will be able to make reasonable decisions. Therefore, never rush things when you’re divorcing someone mentally ill. Always choose the best time for talking to them.

Do Not Feel Guilty About Yourself

Poor mental health may affect a relationship a lot. You might want to be there for your partner, but sometimes it consumes you all. Then comes the time when you get tired and want an out. Let us assure you that it is okay to feel that way. It is okay to look for your own happiness instead of giving someone your all. So, if you face the feelings of guilt, failure, and loneliness, do not forget to remind yourself that your mental health is important too and that you have the right to be happy no matter what. If that takes moving out of the marriage, so be it.

Keep The Divorce Process Friendly

No matter how complicated the situation gets, always try your best to keep things friendly from your end – especially if you have children to look after. Do not fight over unnecessary details and try to make reasonable agreements with your spouse. Keep their mental situation in mind while you do that. Go for some other more friendly divorce alternatives if you can. It’s okay if you have to lose a thing or two, but make sure the divorce process is easy on both of you.

Starting The Divorce Process

When you’re filing or starting the divorce, you must mention and state the “grounds” for divorce or reasons for the separation – and mental health concerns of your spouse can be one. If you are divorcing your spouse on the faults grounds, you must provide proof of abuse, negles, ignorance, incurable mental illness, infidelity, abandonment, or other fault factors allowed and recognized by your state as the grounds for divorce.

Obtaining a no-fault divorce, on the other hand, is typically a simpler process and doesn’t require you to prove the cause of your divorce. Virtually every state recognizes “no fault” grounds where a couple can simply plead that irreconcilable differences led to the marriage’s breakdown.

However, if you’re seeking a divorce due to a spouse’s severe mental health issues, you may want to file for a fault-based divorce. In certain circumstances, you could be entitled to a larger share of marital assets or a higher support award if you’re able to prove your spouse’s mental health issues caused the marriage’s breakdown. If you’re unsure whether a fault or no-fault divorce is right for you, contact a local family law attorney for advice.

Can Your Spouse’s Mental Illness Prevent You From Obtaining Divorce?

Mental illness can be a legal defense against some of the criminal charges but these rules are not applicable as far as divorce cases are concerned. Your divorce is not assessed on the basis of mental illness of your spouse. Neither you nor your spouse can avoid a certain divorce by pleading mental health issues. Nevertheless, a person going through mental illness may be entitled to some additional privileges and protection under the law especially if the respective spouse is residing in the mental health facility. There are many states in Canada where a judge will appoint a guardian to represent a spouse who has impairing mental health issues or is housed in a mental health facility to ensure that the ill spouse’s legal interests are protected and ideally represented in a divorce.

Mental Illness & Child Custody

A mentally ill person may lose their parental rights due to mental illness under extreme conditions. If the court feels that a parent’s mental illness is affecting the child’s health or well-being or if they feel that the child’s best interest requires them to be removed from their custody, only then one’s parent’s right might be terminated.

Below-mentioned conditions can lead to the termination of one’s parental rights:

  • The parent has not been able to be present for their children due to mental illness.
  • The parent is not able to provide for their children’s needs due to mental illness..
  • The child has been removed from the parent’s care due to mental health concerns in the past and legal expectations have not been met.

Even the persons who are proactively treating their mental illness and have been able to maintain good health, they will be treated the same as the person with mental illness in the court. In general, having a mental illness won’t jeopardize child custody without any reasonable cause.

Just keep in mind that there is no single factor that can determine the result of a custody case. And therefore, your mental health issues won’t necessarily strengthen or weaken your case. On the contrary, a judge will evaluate your family’s overall circumstances to determine the custody of your child. And they will make decisions according to your child’s best interest.

Your mental health issues can be one of various factors that a judge might keep in mind while making a decision in your case. Here are some factors that can be looked upon by a judge to determine your custody case:

  • the child’s need, how developed the child is, and the child’s age
  • the kind of relationship child shares with each of the parent
  • The ability of each parent to meet the child’s needs and provide a good life
  • The age of each parent and their physical and emotional health
  • How well the child adjusts to the school and community
  • The kind of relationship child shares with siblings and extended family members
  • History of domestic violence by either parent
  • The willingness of each parent to allow a relationship between the child and the child’s other parent, and
  • any other relevant factor.

These were some of the many factors that a judge might consider before giving you the custody of the child. Parents with more severe mental health issues may face greater obstacles to obtaining custody. Also, your family’s living environment and unique circumstances may also affect your custody case. The idea is to protect the rights and best interests of the child.

How To Protect Your Mental Health During Divorce?

The entire process of divorce can be mentally exhausting and emotionally draining. It jeopardizes your overall well-being, no matter if you’re mentally ill or not. Therefore, it is very important that you reach out to the therapists or your loved ones for the emotional support you might need at the moment. At the same time, keep a healthy diet, work out whenever you can, and take a walk into nature when you’re feeling low or lost. Maintaining good sleeping patterns and meditating will also help.

How To Rebuild Your Confidence After Divorce

How To Rebuild Your Confidence After Divorce

It’s common for people to fall into depression and anxiety or turn to substance abuse after a divorce. When a marriage ends, there are overwhelming feelings of failure, shame, and sometimes even guilt.

Of course, all of this gives your self-esteem and confidence a huge knock. You may be finding it difficult to think positively about yourself, your body image may be struggling and your confidence lacking. 

Have you lost your confidence after divorce?

While this is completely natural after a divorce, it’s important to take steps to reclaim your identity and boost your self-esteem. 

There are ways to get back on track. Keep reading for tips on how to regain your confidence after a divorce and take back your life. 

Regaining Confidence After Divorce Starts With Accepting the Past 

Going through a divorce in many ways mimics the process of grief. And why wouldn’t it? You have lost an essential part of your life, and it may feel like you’ve lost a part of your identity, too.

It’s easy to get stuck in toxic cycles of picking apart the past to figure out where it went wrong. This leads to negative self-criticism, a cycle of blame, and feelings of guilt. One of the most important post-divorce tips to rebuild confidence is to accept what has happened, and accept that you cannot change it. 

Equally important is realizing that obsessing over questions you cannot answer is damaging to your self-esteem. You cannot change the past, but you can learn from it and change yourself in a positive way. This should be your focus after a divorce. 

Of course, this is easier said than done. Start by focusing on what you can change. Redirect your attention from analyzing the past to improving your present and building a new future. The key to improving your self-esteem starts by accepting where you are right now and working towards where you want to be.

Move Away from the Blame Game

When a relationship ends it’s common to get stuck in an unhealthy cycle of blame — this is something you should avoid. No one wants to take responsibility for the part that they played in their marriage ending. This is a sort of denial that you experience as a reflexive mechanism to deal with the trauma. 

However, it doesn’t serve you or your confidence to shift blame onto your ex-spouse or others around you. An important part of reclaiming your confidence is taking ownership of your mistakes. No one is free from fault when a marriage breaks down. Facing your mistakes with courage will empower you to step out of your self-pity and into a new life with grace. 

Furthermore, accepting that you have aided in creating your own path comes with the knowledge that you are in control of where your life goes from there. 

While it may be true that someone had a great influence on the negative situation you find yourself in, you are ultimately the agent of your life. Recognize the choices you’ve made so that you can empower yourself with the courage to make better choices now.

Rebuild Self-Esteem by Celebrating the Positives 

You may be finding it difficult to identify any positives in your life right now. This includes situational positives as well as positive traits within yourself. It’s essential to find a way to celebrate the positives to rebuild confidence after divorce. 

To begin with, move away from negative self-talk and start practicing positive self-talk. It may feel superficial, and like a pretense, in the beginning, but continue with it regardless. 

Start with writing down things that lift you up in your life. What makes you happy? What are you grateful for? What are the positive forces in your life?

If you’re struggling to find sources of positivity in your present, look to memories and experiences in your past. Identify moments where you’ve been happy and times of your life that you’ve felt good about yourself. 

As a result of writing these things down, you’ll be cementing uplifting thought patterns and creating a roadmap for improving your self-esteem. 

Furthermore, make an effort to verbally affirm your positive traits. If you find it a challenge, start small. Say, or write down, one thing you like about yourself, or one thing people like about you. Build on these every day as you become the person you want to be.

Turn to Your Support System 

After a divorce, it’s common to feel isolated and lonely. You may feel ashamed or as if you’ve failed and this may prevent you from seeking support from your friends and family. It’s important to remember that divorce does not equal failure and there are people who love you and want what’s best for you. 

Don’t be afraid to reach out to your loved ones and lean on your support system. Being around people that lift you up and make you feel good about yourself does wonders for your confidence. 

Aside from helping you to feel better about yourself, friends who are removed from the situation can offer an objective perspective. This may help to provide you with some clarity and positive perspective change. 

Take this opportunity to connect with old friends, spend valuable time with loved ones, and join group events. Finding solace in friendship provides you a space to feel loved and fulfilled outside of a marriage or romantic relationship. 

In addition, reach out to people who’ve been in similar situations. Or, talk to like-minded people. Seeking validity and support is a huge benefit to your confidence.

By doing this, you’ll remember what makes you a great friend and person, it will highlight your positive traits and ultimately help to rebuild confidence.

Rebuild Confidence by Trying New Things: Reinvent and Empower Yourself

To rebuild confidence you need to rediscover your post-divorce freedom. This is the time to figure out who you are separate from your spouse or any other romantic partner. 

If you’re still partaking in activities and daily habits that you used to do with your spouse, these constant reminders are probably getting you down. Begin with phasing out things that used to be ‘couple activities’ and marriage routines. 

By doing this, you’re freeing up personal time and shedding baggage that lowers your self-esteem. Now you can consider trying new things, incorporating new hobbies into your life, or focusing on your social life. 

Is there something you’ve always wanted to try but have never got around to? This is the time to start! Perhaps you’ve always been interested in painting or curious about dancing — join a class. Maybe you’ve thought about sprucing up your garden or have always wanted to learn a language — throw yourself into new things. 

By choosing to reinvent and empower yourself by trying new things, you’ll boost your confidence. As you begin to learn, test your capabilities and skills or simply find something you love doing your self-esteem benefits.

Sign up for classes, do that tutorial, pick up that book, volunteer at that place. Move beyond who you think you are towards who you want to be. Reclaim your freedom and reinvent your individual identity to rebuild self-esteem.

Decide Who You Want to Be and Live Like That Person

Sometimes boosting your confidence is as simple as acting the way you want to feel. Living with intention is a powerful tool to change your life in a positive way. If you hope to be happier, choose to be happy — smile at strangers, sing along to your favorite song. 

If your goal is to be someone who is more active, then get moving. It may feel disingenuous at first, but creating strong habits is the first step. Living with intention is the next step. 

By choosing to behave in a positive way, you create a positive environment and life for yourself. 

Furthermore, set yourself challenges and goals. These start small with challenges such as ‘smile at three strangers today.’ As you begin to feel better about yourself, set yourself greater challenges and positive goals.

Accomplishing the challenges that you’ve set for yourself will make you feel good and boost your self-esteem.

Find Coping Mechanisms to Turn to When it Gets Overwhelming 

There are times when anxiety and feelings of helplessness and hopelessness will become overwhelming. This is natural and normal and it’s important that you allow yourself the space to grieve. Feeling pain, disappointment, and sadness when a marriage ends is healthy and common emotions after a separation. 

That being said, you want to avoid sinking into pits of despair that you cannot get out of. When you’re working to build your confidence you don’t want to take two steps backward whenever you feel overwhelmed with negative emotions. 

Therefore it’s important to create coping mechanisms that you can turn to in your darkest hours of insecurity. This could be something as simple as a positive-affirming mantra that you repeat to yourself. It may be phoning a friend or meditating. 

A calming coping mechanism is different for everyone. Explore activities or habits which make you feel good and turn to these when a wave of emotion threatens to knock you down. 

Incorporate Exercise into Your Daily Life

There are a few major advantages of exercise when it comes to boosting self-esteem and regaining confidence after divorce. Incorporating exercise into your life isn’t about throwing yourself into crazy workout programs to attain the ‘perfect body.’ It can be as simple as taking a daily walk. 

Research has shown time and time again the positive effects of exercise on mental health. Exercise improves physical health, boosts endorphins, improves your mood, and helps to relieve stress. These are all things you need after a divorce. 

Furthermore, feeling your physical body become stronger and more capable is guaranteed to improve your self-confidence and body image. 

Another benefit of exercise is the social aspect. You may choose to go walking with a friend, join a running group or take part in yoga retreats. This is an excellent way to create new connections and expand your support network — ultimately boosting your confidence. 

Don’t Be Afraid to Seek Professional Help 

This is the most crucial of post-divorce tips. If you find that your self-esteem isn’t improving, that you’re slipping into depression, or that you’re feeling stuck in despair, you should seek professional help. 

Sometimes you can do everything right and still struggle. There is no shame in seeking out the help of a therapist — it’s a courageous decision that you will come to admire about yourself. 

Mental health professionals can equip you with tools to improve your self-esteem and strengthen your mental health. They can guide you through cognitive behavioral therapy. This focuses on changing your perceptions about yourself and the world around you. 

Furthermore, a psychologist is an objective point of support who can help you to see things differently and can highlight your strengths and abilities. There are many good reasons to go to therapy, the first step is just about deciding to do it. 

Believe in Yourself and Never Give Up

Choosing to believe in yourself and persevere in the face of struggle may sound like a pre-football game speech. Bu,t that is what it’s going to take to come out of your divorce stronger than ever.

Regaining confidence after divorce is no simple feat, but by investing in yourself and your life you’ll get back your self-esteem and feelings of self-worth.

If you’re seeking advice, support, or information to help you through your divorce, explore the 2houses blog for all of the resources you need. Or, contact us for more details.

The Rights of Teenagers During the Divorce Process

Teenagers

While many parents are nervous to get to the teenager stage, knowing that it brings with it more serious issues and conversations, this can also be a very positive parenting time as you help your child gain more independence and get ready to face the world without the immediate parental buffer. Whether you’re going through a divorce right now or split from the other parent years ago, there are some very specific things to be aware of when it comes to divorce, teenagers, and what say they might have in the process. We’ve compiled some key issues and what you need to know in this article.

Rights of Teenagers

Any parent of one knows that teenagers have a mind of their own, and this age group can be the most vocal about who they want to live with and why. In many cases in recent years, courts have been moving toward more evenly split custody schedules, but often, one parent still has to be the residential parent for school purposes. If everything else is the same and you have a good relationship with the other parent when it comes to co-parenting, it might make sense to go ahead and let teenagers, especially older teens, decide who will be the residential parent. 

However, it’s important to remember that this really isn’t a right. There are some states that have specific ages where the children are allowed to “choose” who they live with. An example of this is Georgia. At age 14, the judge generally lets the child pick where they want to live for the purposes of the residential parent. However, the judge can and will override this if a case is presented that shows that the teen’s choice isn’t actually in their best interests.

In some cases, the courts will appoint a separate attorney to act in the teen’s best interest. In these situations, that attorney may present a case that goes along with the teen’s wishes, which can make it harder to fight if you disagree with the teen’s decision.

What Happens When They Turn 18

We generally think of a child becoming an adult when they turn 18, and this is legally true. However, there are still some scenarios where custody, visitation, and child support are still issues. For example, it’s very common for child support orders to state that the support continues until the child is 18 and has graduated high school with a max-out age of 19 or 20. Your teen might think that at 18 any child support still coming is theirs, but legally, it doesn’t work that way because child support is paid to the other parent and is not specifically paid toward any certain expense.

Once your child has turned 18, however, most custody and visitation arrangements are not enforceable. You can certainly continue the visitation schedule while your 18-year-old finishes high school as long as they want to, but the truth is that you can’t legally force them to continue with visits. An exception to this is cases that involve disabled children who are not able to care for themselves as adults. In these cases, the courts may decide that the visitation schedule must continue.

Rights of Teenagers by State

This chart gives a general overview of which states consider children’s wishes when it comes to custody and visitation, including some states that have specific ages where this comes into play.

StateAre Children’s Wishes Considered?
AlabamaYes
AlaskaYes
ArizonaYes
ArkansasYes
CaliforniaNot specifically
ColoradoNot specifically
ConnecticutYes
DelawareYes
District of ColumbiaNot specifically
FloridaYes
GeorgiaYes, children 14 and older can decide
HawaiiYes
IdahoNot specifically
IllinoisYes, children 14 and older can decide
IndianaYes, for children 11 and older
IowaYes
KansasYes
KentuckyYes
LouisianaYes
MaineNot specifically
MarylandChildren 16 and older can ask for custody changes
MassachusettsNot usually
MichiganYes
MinnesotaYes, depending on age
MississippiNot officially
MissouriNot specifically
MontanaNot specifically
NebraskaNot specifically
NevadaYes
New HampshireYes
New JerseyNot specifically
New MexicoYes, especially at 14 or older
New YorkNot specifically
North CarolinaYes
North DakotaNot specifically
OhioYes
OklahomaYes
OregonNot usually
PennsylvaniaNot specifically
Rhode IslandYes, depending on age
South CarolinaNot specifically
South DakotaYes
TennesseeNot specifically
TexasNot specifically
UtahNot specifically
VermontNot specifically
VirginiaYes
WashingtonNot specifically
West VirginiaYes
WisconsinYes
WyomingYes

Specific Issues Regarding Teenagers

Teens often have very busy lives, sometimes including school, part-time jobs, extracurricular activities, and everything they are involved in socially. This is something that parents should keep in mind when setting up custody and visitation schedules during the initial divorce and when altering or enforcing existing orders. Here are a few of the main issues that crop up during the teenage years.

Enforcing Visitation

It can be startling the first time that you turn to look at your child and realize that they’re taller than you are. It’s a new thing to be looking up at them. But the fact that your child is now the size of an adult can also present other problems, especially if you have a contentious custody situation. If your child doesn’t have a good relationship with the other parent and one day refuses to get in the car to go to their house, you very well may not be able to physically make them as you could a younger child.

It’s also very common for teens to need to change visitation arrangements because of school requirements, extracurricular activities, and even social events. As your child gets older they have more of their own schedule and you may have to contend with working your parenting time around their terms. 

Driving and Getting a Car 

Learning to drive and getting that first car is considered a rite of passage in our culture, with teens counting down the days until their 16th birthday. But if you and the other parent aren’t on the same page with when your child is mature enough to get a license, when and how far they can drive alone, or who will help pay for their first car, it can cause conflict.

Going to College

It used to be that the common path was to go to college right after high school. However, with rising costs of postsecondary education, student loan changes, and financial uncertainties, some are starting to reconsider this avenue. Graduating teenagers now may want to take a year or two off to travel or figure out what they want to do career wise before sinking time and money into classes or they may want to consider a trade instead. If this conflicts with what you had hoped for your children or if there is conflict between you and the other parent on these issues, it can be problematic.

How to Make It Work

As you’re trying to navigate these and other issues, it’s important to remember that your teenager is still a child. They may be taller than you and think they’re an adult, but they’re not. You are still the parent, and you still make the rules. It’s also important to keep healthy boundaries and treat your child as your child, not a friend. If there are issues that you and the other parent can’t agree on, you might have to take it back before the courts to decide. In this case, your teenager is very likely to be asked for their input and those wishes actually considered in the judge’s decision making. However, your teen needs to remember that judge’s also put heavy weight on what the parents think are best and wanting something isn’t a guarantee your teen will get it.

Create a Family Plan With the Other Parent

The teen years can seem like there’s a new issue around every corner. Curfews, relationships, social media, high school applications — it can seem like it never stops. While each parent is entitled to decide what happens in their homes, it can be very helpful if you are both on the same page when it comes to these larger issues. Consider meeting with the other parent for coffee to hash out some of these issues before they are actually in play so the two of you can present a united front and already know how you want to handle things when it comes up. You may also find that summing up the discussion in writing, such as through 2houses’ messaging or journal features, can make the guidelines easy to reference later on.  

The teen years may be considered the last true stage of parenting, but this isn’t actually true. Even after your children are all grown up, are moved out, and have families of their own, they will still need your support, guidance, and love.

The Rights of Preschoolers During the Divorce Process

Preschoolers children

As your child starts to leave diapers and naps behind and moves into a full-blown preschooler, there are lots of exciting milestones and certainly some challenges. Your child masters walking and talking and starts to express their needs better — and often loudly — but you may also see more emotional outbursts and find yourself playing the world champion version of 20 Questions. This age can also be especially susceptible to the inevitable upheaval that comes with divorce. Learn more about what rights your child has at this age during the divorce and some of the common issues you may face.

Rights of Preschoolers

Preschool children can more accurately express what they want and don’t want, but they’re still too young to fully understand the process of divorce. This is one reason why children of this age generally don’t have any rights when it comes to things like having a say in which parent they want to live with or how the custody schedule should be set up. 

If there are issues such as the child expressing fear of being at the other parent’s house or showing signs of abuse or neglect, it’s normal to be concerned. You may want your child to talk to the judge about what’s going on and what they’re experiencing. However, this isn’t usually something the judge allows. This is because children of this age can’t be consistently relied on to know the difference between a truth and a lie and so their testimony isn’t something that can be relied on in a legal setting. 

But that doesn’t mean you shouldn’t still fight for your child and what’s best for them — even if the issues at hand aren’t near as serious as abuse or neglect. One thing that can be beneficial is for your child to see a pediatric therapist who specializes in helping children whose parents are going through a divorce. These sessions usually involve play therapy and art therapy so it’s more like a fun playdate with a friend than the traditional therapy you may be used to. However, the therapist can  be called upon to testify in court or provide recommendations for what they think is in the best interests of the child when it comes to custody and visitation changes.

Specific Issues Regarding Preschoolers

Even though your preschooler may not have a lot of rights when it comes to the divorce process, their age means they still experience it in a unique way. Having a solid understanding of what issues you may face related to the divorce and this age is important to being able to predict problem areas and solve them before they become issues. Here are a few of the common potential problems to be aware of.

Cost of Preschool and Childcare

While there are some public preschool programs available in some states, many parents will end up paying for preschool out of pocket. It can be a large expense, and it can be ever larger if you also have to pay for child care before or after the official preschool hours. Preschool is often done on a half-day basis, which leaves parents working full-time needing extra child care. The problem becomes who pays for this expense. Child care expenses are included in the child support calculations in some states, but if they aren’t in your area, it’s a good idea to come to an agreement on how you’ll handle child care and preschool costs and put it in writing in the parenting plan.

Emotional Outbursts and Anxiety

You may notice your child having more emotional outbursts, nightmares, or worries at this age as well. One reason for this is that your child is understanding more about their environment and starting to understand the different concepts of past, present, and future and that things can change. This is also a normal time when children start to worry about their parents dying or other bad things happening to their family that they may see on the news or hear adults talking about. Divorce is a big change for your child, so it’s normal for this to bring up even more intense emotions and fears that your child doesn’t have the skills to handle and process yet.

Asking Questions About the Divorce

At this age, your child may also start to ask a lot of questions about the divorce. If you’re going through the process, your child may ask why you aren’t living with the other parent anymore, want to know if you still love each other and them, or when you’re all going to be a family again. If the divorce happened a while ago, your child may want to know what happened that caused the divorce or what life was like when you were still married. This is a normal part of your child processing the divorce and understanding where they came from and where they are going. It’s normal for children to be curious, and one of the best things you can do is answer as honestly and age-appropriately as possible.

How to Make It Work

Knowing what your preschoolers rights are and what to expect at this age when it comes to your child and the divorce is only half the battle. It’s also important to address things as they come up appropriately and from a joint perspective with the other parent if at all possible. Here are some strategies to get you started.

Provide Age-Appropriate Information

While it may be tempting to side step the questions your preschooler has about your divorce or what’s going to happen in the future, it’s best to answer them as matter of factly as possible Remember that your child doesn’t have the same life experiences or emotions attached to your divorce as you do, and often a simple, honest answer is enough to satisfy their curiosity and provide some security. For example, if your child asks, “Are you and Daddy going to get married again?”, your answer could be as simple as, “No, we’re just good friends now.” Being honest ensures that you’re not giving your child false hope, but answering simply also ensures you avoid over-explaining and giving your child more information than they really need to deal with.

Try to Stay Consistent With the Schedule

At this age, your child’s routine is very important. The sense of structure and stability that it brings them can be especially helpful during all of the changes that happen with a divorce. That’s why it’s a good idea to stay as consistent with your child’s schedule as possible. And this includes both their daily schedule as well as the custody schedule. While it’s common for parents to have different rules or ways they do things at the different houses, keeping key things like bed times the same can make things much easier on the child and the parents. You can use the calendar and journal feature on 2houses to make this even easier.

It’s also a good idea to do everything you can to keep to the visitation schedule that you’ve outlined. This ensures that your child knows what to expect and where they are going to be when and with whom. One way to do this that can help the child is to give them a calendar that’s color-coded for each day they spend with each parent. Then, your child can cross off the days on the calendar as they pass and always know when they will see the parent they aren’t with next. Of course, there will be times when the schedule has to change, and that’s OK too, but make sure to take the time to explain it to the child and let them know what’s happening next.

Take Advantage of Technology

Preschoolers, in particular, benefit from as much regular contact with both parents as possible. While it may not be realistic for your child to see both parents every day in person, you can leverage technology to help fill in the gaps. Phone calls and video chats can be a great way for your child to maintain connection with one parent when they are at the other’s house. These conversations don’t have to be long either — especially taking into consideration the attention span at this age. But even a quick 5-minute chat can help ease a child’s fears about a parent forgetting about them or maintain that connection with a quick “love you and goodnight” before bed.
The best thing you can do for your child is to keep yourself healthy, encourage a positive co-parenting relationship with the other parent, and make decisions in the best interests of your children. While this age can bring challenges, there are also many positives to embrace both for your child and your family as a whole.

The Rights of School-Aged Children During the Divorce Process

School-Aged Children

One of the best parts of being a parent is watching your children get older. Their personalities develop even more, they can carry on real conversations with you, and they no longer require the constant care that newborns and preschoolers can demand. However, growing up also brings some differences to the divorce process, how the child’s wishes are considered when it comes to custody proceedings, and what issues you may face in trying to co-parent your school-aged children.

Rights of School-Aged Children

While very young children and babies don’t have much to do with the divorce process, the courts do start to consider the wishes of the child in some cases. However, it’s important to understand the difference between your child’s rights and the court’s consideration. For example, in Arizona, the courts consider the child’s wishes when it comes to who they live with. However, this doesn’t mean that they have the absolute right to choose.

The courts are still tasked with making decisions in the best interests of the children, and the judge always has the final say. So even if your child tells the judge that they want to live with you, the other parent can still present a case to the court about why it’s in the child’s best interests to live with them, and the judge will have to make that decision. 

It’s set up like this because children don’t always know what’s best  for them — as any parent knows. In some cases, a child may just want to live with the most permissive parent who is going to let them do what they want, even if that’s to stay home alone, not have to do homework, or play video games all day. Allowing the child the absolute say in who they live with could also create the problem with the child wanting to switch houses every time they got into a fight with one of their parents. Neither of these situations would really be what is in the best interests of the child, and the courts expect the judge to be able to wade through all of this and make the decision that is in the best interests of the child.

Rights of Children by State

We’ve included a table below of whether or not each state considered the child’s wishes in custody and visitation matters. However, it’s important to keep in mind that laws change on a regular basis and much discretion is left up to the judge. It’s a good idea to always check with a family law attorney familiar with the laws and judges in your area before making any big decisions.

StateAre Children’s Wishes Considered?
AlabamaYes
AlaskaYes
ArizonaYes
ArkansasYes
CaliforniaNot specifically
ColoradoNot specifically
ConnecticutYes
DelawareYes
District of ColumbiaNot specifically
FloridaYes
GeorgiaYes, children 14 and older can decide
HawaiiYes
IdahoNot specifically
IllinoisYes, children 14 and older can decide
IndianaYes, for children 11 and older
IowaYes
KansasYes
KentuckyYes
LouisianaYes
MaineNot specifically
MarylandChildren 16 and older can ask for custody changes
MassachusettsNot usually
MichiganYes
MinnesotaYes, depending on age
MississippiNot officially
MissouriNot specifically
MontanaNot specifically
NebraskaNot specifically
NevadaYes
New HampshireYes
New JerseyNot specifically
New MexicoYes, especially at 14 or older
New YorkNot specifically
North CarolinaYes
North DakotaNot specifically
OhioYes
OklahomaYes
OregonNot usually
PennsylvaniaNot specifically
Rhode IslandYes, depending on age
South CarolinaNot specifically
South DakotaYes
TennesseeNot specifically
TexasNot specifically
UtahNot specifically
VermontNot specifically
VirginiaYes
WashingtonNot specifically
West VirginiaYes
WisconsinYes
WyomingYes

Specific Issues Regarding School-Aged Children

While the main issues when you’re divorcing with school-aged children tend to hinge around custody and child support, there are some other factors that come into play at this age. Understanding what the difficulties and challenges are that can present during this time can help you and your child’s other parent create a plan — or change an existing one — that reflects your child’s wants and needs.

Playdates and Birthday Parties

Once your children are in school, this is often when they really start to make friends and develop social relationships. And with these relationships come more invitations to playdates and birthday parties. In most cases, this is a good thing, but if you have a custody schedule, it can complicate matters — particularly if one or both parents isn’t willing to be flexible or compromise. For example, if you only see your child every other weekend for overnight visitations and they get invited to an overnight birthday party on that weekend, that would be taking some of your time. If the other parent isn’t willing to let you make up the time or switch weekends, it can create conflict.

Extracurricular Activities

The ages of 5 through 12 are often when children start participating in group sports and extracurricular activities or become more invested in these things. Maybe your child just smiled and waved from the baseball field during tee-ball, but now they want to be part of a traveling baseball team. These types of extracurricular activities can put a huge strain on the custody and visitation schedule. While tools like the 2houses calendar feature can help you keep track of who needs to be where when, it may eventually require some additional accommodations to be written out in your official agreement. The cost associated with these things, as well as which activities your child will participate in, are also often points of contention between co-parents.

Emotions and Puberty

While many parents think of puberty and hormones taking hold in the teen years, this process actually starts much younger and the first stages of puberty in girls especially can start as early as age 8. You may notice that your child is more emotional, has more frequent tantrums, or seems to be easily stressed, anxious, or depressed. All of these things can also be made worse by the conflict and change that happens with a divorce. 

How to Make It Work

At any state of co-parenting, communication is key, but this is even more true during this time when your children start to develop lives of their own and you may feel more like a chauffeur than a parent. Here are some strategies that may help you navigate this part of the parenting journey.

Talk to an Attorney

The best thing you can do for yourself and your children when you’re trying to figure out what rights your school-aged children have during the divorce process or how you can handle issues that may come up is to be informed. Most often, this means talking to a family law attorney. Many people think of seeking legal counsel as a move toward conflict in the divorce process — or even after the divorce is final. But knowing what the laws are in your state and how the judges in your area usually handle things can actually provide you and the other parent with critical information that can make it easier to come to a compromise or address things out of court. 

Even if you just want to make an official change to your custody arrangement that you both agree on — such as who will be designated the residential parent for school purposes — an attorney can ensure that you file everything correctly and help you get through the process as efficiently as possible.

Present a United Front

This is the age when children really start learning to play their parents against each other. They learn that if one parent says no, the other one might just say yes without even ever knowing the first parent already gave a decision. This happens in every household, regardless of marital status, but it’s just logistically easier for children of divorced parents to try to manipulate the parents against each other to get their way. 

The two main ways you can help stop this is to make sure that you stay in open, honest, frequent communication with the other parent and learn that it’s OK for your child to be upset with you. When our children are little they throw temper tantrums in the grocery store and we understand that 3-year-olds are like that sometimes, but when they get older, they learn to make reasoned arguments and use your insecurities and parental guilt against you. It can be helpful to have a canned answer, such as “I’ll have to think about it and get back to you” so that you can have the time to talk with the other parent and make sure you’re both on the same page with whatever the issue or request is.