In a rather sad and ironic state of affairs, individuals exercising to improve health and fitness often fall into the trap of neon colored sport drinks and sugary protein bars with questionable ingredients – believing these products support ultimate vitality and strength.
Unfortunately, these ‘foods’ compromise true health and also tend to rack up a hefty grocery bill. But making your own at home is far easier than you might imagine and affordable to boot.
The Chicago Tribune article, “Sports drinks: How to make your own” offers several simple, inexpensive recipes for recovery drinks. According to registered dietitian Dawn Jackson Blatner, refueling beverages need three elements: water, electrolytes and carbohydrates. Just make sure to use purified water, organic ingredients and high quality Himalayan or Celtic sea salt for maximum nutritional benefit.
Organic Sports Drink from Kitchen Table Medicine
– Organic fruit juice
– Water or green tea
– Organic sea salt
Fill sports bottle with half juice and half water. Add a pinch of sea salt and shake.
Delicious and nutrient dense energy bars
Now onto the protein bars. Here we can really get creative. Anna Sward of Protein Pow(d)er offers the following recommendations and recipes:
“For each recipe below, bind the powder, flour and other ingredients with milk [coconut, almond or hemp varieties are heathy choices]. You can also use a nut butter. The goal is to have a batter that comes together like a dough which can be easily formed into bars. Next, melt 90-100 percent dark chocolate over low heat — enough to coat the bars, about 40 grams. Once coated, place the bars in the freezer for at least 30 minutes.”
Again, organic ingredients are recommended.
Surprise Almond and Vanilla Protein Bars
– 4 small cooked beets
– 1 cup vanilla protein powder
– 1/2 cup coconut flour
– 1/2 cup cup nondairy milk substitute
– 2 tbsp organic almond butter (peanut, pumpkin or hemp butter works as well)